Category Archives: Uncategorized

Befriending our fear

Blog by Valerie

“You can never conquer fear, it’s always going to be there…Walking in beauty involves encountering fears, physically, emotionally, mentally and spiritually, and getting beyond them, so we can have joy, happiness, confidence and peace in the four areas of our being.” — Wally Brown, Diné (Navajo) historian/lawman

Fear is a challenging energy for us humans to be with, and we often use its influence on us to justify actions we otherwise would not allow. It may be tempting to remain in denial and avoid deepening our understanding of our primal nature, but that limits our ability to enjoy fulfilling lives and realise our deepest dreams. In my blog about addressing addiction, I shared some tools I use for facing fears and increasing my sense of safety. It’s one of life’s beautiful paradoxes that we can learn to be safe with our fears.

fairyfireHere’s an example from my life lately. Our new home is being heated by a fireplace (image to the right). The first few weeks we stayed here, I woke up during the night coughing and struggling to breathe. Being unable to breathe properly feels incredibly scary and triggers survival fears very quickly. At first I thought the house was too dusty (it was), and I did deeper and deeper cleanings. That helped a bit, but I was still struggling. Then I realised the fire was emitting such a dry heat that I needed more moisture in the air, especially at night when I’m not drinking much liquid. So I started using a spray bottle to fill up the room with moisture before I went to sleep. That helped, but was not enough. As I kept waking up with coughing fits, I practiced breathing through it and being with the fear, and my mind and body started to feel more peace as the realisation settled that yes, this was scary, but it did not mean I was dying.  As a next step, I have put up a DIY humidifier consisting of a wet towel hanging from the ceiling which slowly evaporates over about 24 hours. And now I’m sleeping through the night without a coughing fit. But I noticed today when I swallowed water and it went down the wrong pipe, though my body was dramatically coughing to expel the liquid, my mind was relaxed in the knowing that this was not going to kill me, and my emotions remained steady with just a bit of embarrassment that a friend was visiting and worrying seeing what I was going through.

When I first started waking up in the night with coughing fits, I told Lukas it felt like I was drowning and I kept getting images of gasping for water in my mind. As a young child my parents told me a story of how I almost drowned in a baby pool once, so it’s possible that embedded a deep fear in me that was coming up now. In general, I have been processing a lot of survival fears since we have settled into a new home. Practically, it’s somewhat insecure with a month-to-month lease agreement, but it’s more secure than nomadically moving around and finding a new place to stay every week or two which we were doing the first half of this year. It’s exciting to move around that much, and we learned to live very simply and minimally, and to enjoy daily pleasures of being by the beach, in the bush, cooking with limited tools and ingredients, and snuggling under the covers with hot tea and TV.

fearmoneyquoteIt also takes a lot of energy to be in survival mode, to watch your savings drain, and maintain faith and trust that you will settle again at the right time and place. Each time I have been on that journey alone or with Lukas, the eventual landing has been better for me and us, and this is no exception. I feel so much safer for all the fear I have faced over the last year of not having our own space, that now we are resettling into this house, I feel incredibly blessed and grateful to be borrowing this for a while. I know none of these earthly spaces are ‘mine’ in an ownership sense. (Image from here) And part of how Lukas and I honour that knowing is by:

  1. Renouncing the buying of land that in our eyes is all Aboriginal sovereign land, and avoiding playing the role of colonists buying intergenerationally stolen land;
  2. Having immense compassion for friends and community who choose a different path of buying land, as facing survival fears is a very personal journey;
  3. Taking time to get to know the country we’re on by paying our respects to important landforms, learning some words in traditional language, building respectful relationships with Traditional Owners who live here; and
  4. Waiting for the synchronicity that led to Lukas’s new work and our settling into a new home; ensuring we do not force ourselves onto the country and that we feel welcomed to settle and become part of the dreaming of this particular paradise.

ringland signFor 7th generation colonial settler Lukas, renouncing ‘owning’ of property is a lifelong path of facing fears and healing from ancestral ‘taking’ of land. When we visit Ringland’s Bay and the other areas around Narooma named after his ancestor, a ship captain buried in style in Bermagui Cemetery, we feel connection with place and pain. When we are with Traditional Owners who are our friends and talk about projects to facilitate healing people and country, it makes our journey into the pain and fear feel very worthwhile.

fearquoteIt’s so empowering to have enough space with our fears to act instead of react, and to be able to discern which feelings of fear are life-threatening (there’s a gun, get out of there!) versus which ones may feel life-threatening but can be healed (that person’s judging me, which hurts and feels socially scary, but their judgment isn’t going to kick me out of society, so I need to protect and comfort myself). It makes this famous quote make sense to me, and is inspiration to continue befriending our fears (physically, mentally, emotionally, and spiritually), especially with covid creating limitations in the physical world and opportunities for us to be more intimate with our inner worlds. (Image from here)

giveheart If you value this content, please engage in reciprocity by living, sharing and giving.

We are Enough

Blog by Valerie

Picture1In social environments, it seems to feel proportionally less safe to be oneself the farther we identify from collective norms and ideals. There is a concept in mathematics called ‘regression to the mean’. It is basically the idea that when you put some ice into a glass of water, the ice will tend to melt and take the form of the water; in essence, it is about assimilating into a collective norm. Yet assimilation is a dirty word for many people, because we want to celebrate our uniqueness as well as being part of a peoples. (Image from here)

Picture2Feeling safe to celebrate our difference depends on culture and context. These social wounds keep us trapped and unable to trust ourselves, each other, non-humans, and Spirit/God/oneness. Our capacities to heal and seek retribution are also based on cultural values and intergenerational traumas. Cultures that are more welcoming of outsiders seem to encourage healing and embracing collective wounds for transformation, whereas cultures that are more exclusionary seem to ‘other’ people and tend towards separation and seeking retribution. Fear of retribution can keep us trapped and unable to trust. It is as if there is a collective trauma belief that says, ‘if we let them in, they will hurt us.’ In my experience with Judaism, and what I am learning are my deeper Sumerian cultural roots, there seems to be a collective belief that ‘we can’t trust anybody.’ My own grandmother told me that as a child, and I asked her incredulously if I couldn’t even trust her. She didn’t answer, just stared at me in silence. Living in this social environment, I never felt safe. In fact, I felt terrified to even take up space. One wrong move could find me terribly punished, kicked out of the group, or worse, judged irredeemable by God. Despite constantly striving to be ‘a good person’, it never felt like what I did was good enough. I got used to feeling terrified that threats of judgment, punishment and retribution were always imminent. I worked hard to learn the rules I might break and the triggers I might set off that would result in my being punished. But I wasn’t in control. My brother had a habit of breaking rules and refusing to admit it, so we would both be punished. This was scary, too, because I didn’t know when the punishment would happen, or how intense it would. It felt safer at times to intensely control and punish myself so that I maintained a sense of autonomy. It also seemed safest to play the part of Narcissus’s lover Echo, to hide my own voice rather than put myself into danger, because I depended on dangerous people and their approval for my survival. It wasn’t safe to be different, much less to celebrate it. (Image: Echo & Narcissus by painter John William Waterhouse

Picture3For most of my life I felt terrified to take up space. I felt like no space was ‘mine’ existentially or practically. For example, growing up, I wasn’t allowed to lock my bedroom door. I used to get dressed in my walk-in closet so I had some privacy and warning if my mother was coming into my bedroom. It took many years into adulthood – and practically ending many formational familial relationships that were untrustworthy just as my grandmother had told me – for me to become trustworthy to myself, be authentic and celebrate my difference, and surround myself with trustworthy and authentic people. By trustworthy, I mean people who say what they mean and do what they say, and when they can’t follow through on something, own it, apologise, forgive themselves, and make amends if needed. By authentic, I mean people who know their core values and practice embodying them in everyday life.

Picture4It is still unsafe for me in many spaces where my values conflict with the collective. But I don’t feel a need to constantly strive towards some central ideal, nor do I feel like it’s me against the world at war. I feel peace in myself for accepting who I am and doing my best to navigate the collective morass, and for cultivating spaces where I, and others, are free to be. In this way, I can embody the knowing that we are enough. (Or ‘good enough’, whatever that means.) (Image from here)

 If you value this content, please engage in reciprocity by living, sharing and giving.

 

Indigenous Science Dialogues

You are invited to join Earth Ethos in honouring each element of the medicine wheel (earth/physical, air/mental, fire/spiritual, water/emotional) and the heart centre through five dialogues between Indigenous scientists this May.

All dialogues will be facilitated by Dr Valerie Cloud Clearer Ringland, an East Frisian (Indigenous to northern Germany) and Jewish-American woman living of Yuin country with lived experience and a PhD in Indigenous trauma healing.

May 3, Fire/Spiritual: Ancestral Healing with Ellis Bien Ilas, a Filipino-Australian ancestral healer living of Eora country.

May 5, Earth/Physical: Settler Trauma with Lukas Ringland, an Anglo-Celtic Australian (and Valerie’s life partner) healing and living of Yuin country.

May 7, Air/Mental: Weaving Knowledges with Sara Hudson, a Jewish-Pākehā woman living of Darug country using Indigenous and Western knowledges in evaluation and academic work.

May 11, Heart/Cultural: Identity Politics with Shannon Field, a Yuin woman living on country and working in Aboriginal policy.

May 13, Water/Emotional: Confronting Whiteness with Dr Virginia Mapedzahama, a Shona (Indigenous to Zimbabwe) with African Women Australia Inc. living of Wangal land.

Sign up at the Eventbrite page to get the Zoom link or use the Earth Ethos Calendar to click on the Zoom link to participate. All dialogues will be available next day on the Earth Ethos Facebook page.

Please pass on information about this dialogue series with others who may be interested!

giveheart If you value this content, please engage in reciprocity by living, sharing and giving.

Lived Experience Knowledge

lovepain

Blog by Valerie

There is immense power in embodying healing through lived experience. As I work in facilitating & healing spaces, I feel it is important to be open about parts of my journey. If you want to learn more about my personal lived experience journey, please read on.

My healings, awakenings and navigations of grief and loss have been quite intense. I am the child of two lineages steeped in trauma and conflict: an Ashkenazi Jewish-American mother whose ancestors fled pogroms in Eastern Europe to the U.S. in the late 1800s, and an East Frisian father, an Indigenous northern German man who moved to the U.S. in the 1970s, and bonded to a lapsed Catholic Anglo-Celtic-American nanny as a mother. I was born on Shawnee land in Ohio, U.S., and from infancy until age 15 was sexually abused by an uncle who may be my biological father. My maternal bond to my nanny created resentment and jealousy for my mother, and a cross-country move separated me from my nanny, creating another layer of abandonment wounding. As my father was the first in his family to move off country, I inherited his abandonment of country wound, in addition to that of my mother’s family which for Jewish people is extensive.

I grew up primarily in Atlanta, Georgia, U.S., a city with a history of genocide, slavery, civil rights, and immense racial tension for over 300 years. It was the birthplace of Martin Luther King, Jr. and is home to the largest Confederate Memorial in the U.S. as well as being ceded Cherokee land that was the start of the Trail of Tears. Most my community was heavily Christian, and I lost many childhood friends who failed to ‘save me’ from being Jewish. 

Throughout childhood I had problems with my digestive and hormonal systems, and from ages 18 to 33 I endured intense physical health challenges, with my digestive, hormonal and nervous systems dis-functioning and shutting down. My body was so full pain, trauma, and loss, I could not digest or hold what I had experienced in childhood, nor be present in my environment. I did not know myself. I had poor boundaries and was almost entirely enmeshed in codependent and abusive relationships, including with my family of origin. I experienced my parents’ relationships as domestic violence and grew up with a lot of mental illness and intergenerational trauma impacting me and my family, though people denied it.

nightskyBecause of an interest in justice and meditation, I was pushed into law school, though the Western legal system is not my idea of justice at all. Determined to be of service, I spent years doing pro bono and low-paid work around the world with a focus on child advocacy, community building, and conflict resolution. In India I drafted a law to criminalise child sexual abuse that passed in 2012; in South Africa I led a small non-profit focused on community building and did conflict resolution with a rural Zulu communities; in Australia I worked with survivors of clergy sexual abuse, which ultimately led to a Royal Commission and systemic reform; and in Peru I worked with an inner-city restorative justice program. During this period of my life though I had already been through a lot of healing, I was still in spiritual crisis and had multiple near death experiences. Something in my life needed to dramatically shift as I was numb to dangerous situations.

sterntalerI met my life partner Lukas in Australia in 2011. Our journey to be together has been hard work, which has helped us both to realise our worth. We travelled South America to be together when my Australian visa ended, and I finally felt safe and distant enough from my family of origin for repressed memories of childhood sexual abuse to emerge. It was like a cork full of chaotic energy popped open and challenged my mind’s ‘knowns’. My life started to make more sense as dissociated and lost soul parts emerged in an intensely painful and dramatic awakening process. As I healed, every family of origin relationship and many others with close friends and trusted mentors faded away. The period of most profound grief and loss I weathered was when my father, nanny, and best friend all died within seven months, my husband moved across the country for work, and the professor I moved across the world to do my Ph.D. with behaved abusively and unethically, causing me to change the direction of my work from restorative justice and conflict resolution to Indigenous trauma healing and to founding Earth Ethos.

In my healing journey I have re-membered the medicine wheel, altar practices, totemic relationships, cultural lore, and ancestral healing practices. I have participated in plant medicine ceremonies in the Amazon; done a 10-day silent meditation retreat; danced three dry-fasting Native American knowledge-sharing healing ceremonies; apprenticed in sweat lodge-keeping; studied Indigenous grounding, movement, music, ritual and ceremony as medicine; and learned some wilderness, survival and first aid skills. I earned a Ph.D. in social work through doing three interrelated research projects on indigenous trauma healing focused on sexual trauma. 

For most of my life I have lived in denial about my value and worth, and it’s been a continual series of blessings to be freed of wounds and re-member who I am and why I am here. Through trauma healing and spiritual awakenings I have been on a journey of becoming free. I have learned to courageously speak my truth, embody sovereignty with dignity, and live interdependently with respect for all beings. My cosmology, identity, and placement continue to become clearer as I adopt and am adopted by the land, peoples, and ancestors of Australia. I find myself in flow navigating life through Indigenous Science. Though I am very far from ancestral lands, increasingly I feel, for the first time in this life, that I am centred and at home. I am grateful for all I have been through that has made me who I am and enables me to support others on their healing journeys.

giveheart If you value this content, please engage in reciprocity by living, sharing and giving.

Synchronicity

Blog by Valerie

Four years ago I wrote the following and saved it on my computer:

Imagine synchronicity as a lifestyle.

Inner & outer awareness/alignment

Today I was reminded of that document and moved to write this piece. For me, this is the essence of being alive and embodying an earth ethos, for in Indigenous science, timing is synchronicity. This underlies indigenous seasonal calendars, and many familiar sayings about there being a time and a season for things. You can’t force a caterpillar to become a butterfly, or a flower to go from bud into bloom – so why do we force ourselves and our environments to be out of alignment with nature? If you’re cold, be cold; if you’re hot, be hot. If you’re old, be wrinkled. (I find older botoxed faces scary and in denial, and wrinkled elder faces comforting and joyful, a sign of pride, dignity and wisdom – image from here.)

The Bamboo Project: Moving at the Pace of Nature

In the book Treading Lightly, it is described as telling “time in terms of synchronicity: an event will happen when all or a sufficient number of conditions are met.” The authors go on to say that this “view of the universe is thus more sophisticated and advanced than it first appears, and is close to quantum physics and the theory of relativity.” I too have found parallels between physics and Indigenous science and even did a reading group of the book Sand Talk with some physicists I used to do research with in the U.S. (And if you’re interested in a very nerdy outcome of this collaborative work, see chapter 4 of my dissertation).

A few months ago I was feeling drained and filled with grief as I had realised a big lie I had been told by a parent my whole life, and (of course) in synchronicity with this, big lies were exposed where I was living and working at that time. I prayed for a break, and I have been getting a break from the western workplace, with more time to spend in the bush and focusing on survival in the full medicine wheel sense of the word. This ‘break’ feels tough and unsustainable, also like a precious gift filled with wilderness medicine. Living in a way few people do, I experience a lot of shadow spaces that people in the western world do not go, and in these spaces, a lot of synchronicities that bring me peace and affirm the spiritual path of wholeness that I am embodying.

When we make space for all emotions, including our pains and sorrows, we honour ourselves and the spirits of those energies and everyone else who carries them. This allows things in our lives to flow – to release and emerge – without force, and a grounded power comes in that further centres us into our beings. A month ago, after nearly five years of repeated rejections, I received news that a paper on my indigenous science empathic dialogue work with sex offenders and their family members would finally be published. A few weeks later I found myself moved to publish a second poetry collection, entitled Mother Wound. To me these books have become power objects into which creative energy has been concentrated and birthed into being. And in synchronicity with the season this all happened right around the autumn equinox, as the season transitions into winter. I am curious to see what emerges as these energies are freed and released from being carried inside me.

.: Lifecycle butterflyBut right now I am still experiencing a lot of thoughts, emotions, dreams, and earthly energies. Autumn is a time of harvesting. Fulfilling a wish from years ago, in imagining synchronicity as a lifestyle, I am currently living as a nomad and flowing where I feel called, connecting with places and people of Yuin country (south coast NSW). And I have faith that I will emerge from my current cocoon at the right time with the desire to expose my beauty to the world by flitting about as a butterfly for a while. Until that “I” dies and the cycle continues with my being reborn from a little egg once more… (Image from here).

giveheart

If you value this content, please engage in reciprocity by living, sharing and giving.

Central Myths

Blog by Valerie

The human mind is a story-creating meaning-making machine, and as we get to know our minds better, we uncover beliefs, values, and stories underlying our thoughts and behaviours, and ultimately defining our paths in life. We may be well aware of certain stories or beliefs have impacted us deeply, such as the story of Jesus in the Bible, or paradoxical sayings like “time is money” and “money is the root of all evil”. Yet we may wonder why certain things happen to us, why certain large-scale patterns seem to recur in our lives again and again and be bound up with our sense of identity and our understanding of our placement in the world.

sterntalerIn this section of Mary Shutan’s Body Deva book, she has an exercise called Releasing a Central Myth. When I did it years ago, I uncovered a story from Germanic mythology called Sterntaler (in English, Star Money) that basically amounts to: if you are good-hearted and give generously, life will reward you and ultimately have your back. The dark side to this myth, which resonated with me in childhood and took me a long time to balance as an adult, is the importance of boundaries and discernment about when and how to live this way, otherwise one becomes a martyr. I painted the picture on the left at the time, hung it on my wall a while, then ceremonially burned it to heal any wounds from carrying it in an unsustainable/imbalanced way. As Mary says in a blog post about the concept,

[A]t the base of our being, we have a central myth that propels us into being. We may have many myths regarding ourselves, and although they can in some regard motivate us, they are restrictive energies because such myths tie us to expected behavior and an expected trajectory… Loops primarily come from trauma.

I have found (so far) that I have been carrying two central myths, which are in conflict. This is no surprise given my blood lines, and the fact that in traditional Jewish culture that because my birth mother identifies as Jewish that defines me as Jewish, yet in traditional Germanic cultures, I inherit cultural identity through my father as a woman, and if I were a man I would inherit from my mother. I feel intuitively in my being as though I inherit from my father, and I have had Indigenous elders from other cultures also confirm that they see my moeity as patriarchal. Yet as I wrote in this post, I’ve been unpacking Indigenous roots of Jewishness, which after nearly 6000 years of Biblical beliefs has been a challenge to say the least and involves lots of work in the root chakra. I am doing this shadow work because my inheritance from my mother’s lineage feels destructive and forced upon me, and I want to heal and take responsibility for that part of my life. And, not surprisingly, the central myth that has emerged from my Jewish lineage is a traumatic pre-Biblical Mesopotamian story about intergenerational incest and familial distrust. story

I encourage you, if you haven’t already explored this within yourself, to consider reading Mary’s blog and looking at the exercise linked above in her book. Some common central myths to consider that cut across cultures include: the hero’s journey, the damsel in distress, the martyr, might makes right, the American dream, individualism, and any religious or folk/fairy tale stories that resonate deeply with you or that you identify with. This isn’t to say you shouldn’t identify with certain stories; it is to say that it’s empowering to be consciously aware of our central myths so we can hold them fully with their pros and cons/dark and light aspects. This frees us from acting our infinite trauma loops in which we project our central myth(s) onto people and places around us in an attempt to see ourselves. In my experience for myself and witnessing others’ healing, it feels freeing, humbling, and ultimately brings peace as we more deeply understand the influence of ancestral stories on our life’s struggles… (Image from here)

If you value this content, please engage in reciprocity by living, sharing and giving. giveheart

Jews’ Indigenous Roots

Blog by Valerie

Lately I have been working to ground some of my Jewish wounds through relating biblical stories to Indigenous cultural stories of that part of the world; my own intuition, lived experience and knowledge of archetypes and patterns in Indigenous science; and some western research such as archaeological findings. This post is to share some knowledge that I hope you will find interesting and of service as Judeo-Christian culture has had, and continues to have, a huge impact across the planet.

  • Ancient Jews honoured a male god and female goddess (and an ancient serpent creator)
    • Evidence in written texts at the time and archaeological evidence indicating that for two-thirds of the time the temple in Jerusalem existed (before it was destroyed and re-formed into what is now known as the Wailing Wall), it contained an altar for a male god (Yahweh) and a female goddess (often called Asherah), and that the goddess altar was removed and re-instated repeatedly until ‘the cult of Yahweh’ won out. Then the temple was destroyed. (See e.g. The Hebrew Goddess). There is similar evidence that for about a third of the time the temple existed there was an altar for a serpent creator being. Consider this about Asherah:
      • “Between the 10th century BC and the beginning of their exile in 586 BC, polytheism was normal throughout Israel; it was only after the exile that worship of Yahweh alone became established, and possibly only as late as the time of the Maccabees (2nd century BC) that monotheism became universal among the Jews.”
  • Ancient Jews used a medicine wheel (which Christianity integrated)
    • Biblical references of an ancient medicine wheel are described in Ezekiel and further symbolised in Christianity by the four evangelists Matthew, John, Luke and Mark. Here’s a quote from one of the Wikipedia articles linked above:
      • “The animals associated with the Christian tetramorph originate in the Babylonian symbols of the four fixed signs of the zodiac: the ox representing Taurus; the lion representing Leo; the eagle representing Scorpio; the man or angel representing Aquarius. In Western astrology the four symbols are associated with the elements of, respectively Earth, Fire, Water, and Air. The creatures of the Christian tetramorph were also common in Egyptian, Greek, and Assyrian mythology. The early Christians adopted this symbolism and adapted it for the four Evangelists as the tetramorph…” (Image from Wikipedia is a 13th century Cluniac ivory carving of Christ in Majesty surrounded by the creatures of the tetramorph).
  • Ancient Jews saw human nature as a struggle
    • You know the story: because Adam and Eve ate from the forbidden tree of the knowledge of good & evil, they were kicked out of paradise. But did you know that there was a cherub with a flaming sword placed in the East (the direction symbolised by man and water) to block human access to the Tree of Life still at the centre of sacred garden? So we’re our own worst enemy…
    • I invite you to compare some images: Tree of Life by Gustave Klimt (where are the roots?), an image of the Tree of Life (called Yggadrasil in Norse mythology) by Friedrich Heine, and an Assyrian carving of the Tree of Life (roots?)

Note: the fruit representing human’s ‘sin’ isn’t specified literally as an apple in the Bible, but became an apple by integrating a Greek myth about Hesperides. I suppose any sweet fruit could be symbolic of the human struggle to endure pleasure and pain, but a red apple seems like a juicy sexual symbol since we all have red blood and we women have a small round clitoral pleasure spots that could be likened to ripe apples…

Reflecting on all of this, I am reminded of an essential feature of the primordial goddess archetype across Indigenous cultures: her nature embodies positive and negative attributes. Sometimes Mother Nature rages and spews volcanic ash over the lands where we live – and then out of that ash grow healthy plants that we can eat after some rain, sun, and time. The cycle of birth, life, death and rebirth is illustrated beautifully in this collection of cultural myths about the wild side of our feminine nature.  I see it as our job as humans to hold these aspects of our nature with both compassion and awareness. Where I live, for example, there are deadly crocodiles and snakes and other creatures. In order to survive, I need to accept that this land is not necessarily safe. I need to be able to live with danger. And to thrive, I need faith that safety still exists whether I am experiencing it in a given moment or not – that if I see a crocodile and adrenaline pumps through my heart and sends me running, I can come back to a feeling of safety again – and trust that there is something meaningful about such a terrifying experience. It’s not gone forever. (It’s like the uncertainty principle in quantum mechanics.) Struggling to hold such paradoxes is to me, essential to being human.

Grounding these Jewish myths in context, while also remembering that a lot has been lost in translation – for example, the Hebrew word ‘shalom‘ which means peace, wholeness, harmony, well-being and hello/goodbye (a beautiful greeting & farewell!) is simply translated into English as ‘peace’ which doesn’t do it justice – is helping me hold my Jewish ancestors and our traumatic history more fully, and helping me access deeper compassion for Judeo-Christian/Western thinking and ways of being generally. Indigenous cultural roots are embedded in everything in the Bible – even the word ‘Eden‘ is from a Sumerian word meaning ‘plain or steppe’, which then became an Aramaic word meaning ‘fruitful, well-watered.’ Water is particularly precious when you live in a desert, and once we Jews were no longer living of our traditional country, we seem to understandably have lost connection with the goddess/sacred feminine aspect of being. In exile, we still have the stars in the sky above (the masculine aspect), so it makes sense we’ve leaned on that to survive and tried to retain some knowledge about how to live well with other earthly creatures in the Bible.

As a final note, I link Wikipedia often because it is open access, and I give thanks for such knowledge that is freely shared (the modern way), as well as secret spiritual knowledge shared in a specific way at a specific time with specific people often through a gruelling ordeal of initiation (the traditional way). Shalom!

If you value this content, please engage in reciprocity by living, sharing and giving. giveheart

Cry of the White fella

A poem by Lukas

Our position of dominance hides our shame and pain.

I see those white fellas who show up with their engrained sense of superiority manifesting as ignorance, hate and prejudice.

I see saviour types who subjugate their own pain under the yoke of guilt, forever seeking to unburden themselves of their shoulds: “This genocide should never have happened”; “They should have what I have now”; and most insidiously “With all that I have, I should be happier”.

And finally, I see those disassociated souls who seem perpetually determined to view things from a distance that renders things invisible. But of course that’s nonsense. To be numb does not mean the wound is not there.

I am and have been all of these white fellas. Just last week I cycled through two of them in the space of a few minutes. This panorama of experience is my blessing.

CharliesCountry I see us all suffering under the weight of unbridled intellect, greed and injustice. I see us all suffering from this ungrounded world we’ve created, oppressor and oppressed alike. The surface powerful and the surface powerless. And the other types of power, more hidden, mysterious.

We need to work together. We need to learn and grow together. We need to put down our shoulds with their biases and prejudices and take stances of openness.

We need to start with ourselves.

White fellas can start with simple questions: Do my feet really rest on solid ground? Does expansive and peaceful wisdom flow through me, or am I really just afraid and ashamed almost all the time?

I have the luxury of knowing that I am not alright. I read through a list of things to “help” the black fellas and there is not one thing that I myself don’t need also. I feel deep in my heart, mind, bones and spirit that in some form or another, I too need that medicine. All of it. I too need healthy connections with body, emotions, kin, community, culture, country, culture, law and spirit. 

I feel like a man looking upon an oasis with an overwhelming thirst the world does not recognise. It sees abundant hydration everywhere I tread my privileged white feet, while I see poison and trickery.

lukasgiftpainting

I never, ever, want to engage in a project to help only “them”, whoever “they” may be. That is fraud. How can someone so in need of help himself engage in anything but an exchange?

And so to their medicine needs to be my medicine, being as it is so deeply rooted in the earth where I now live. And the flexibility and grandeur of my people’s medicine, the laser-like linear time beam of problem-solving intellect, can do better work when anchored to the side of a mountain not roaring around ungrounded like the wind.

giveheart If you value this content, please engage in reciprocity by living, sharing and giving.

Addressing addiction

Trauma and addiction are interrelated. I was listening to a talk yesterday by Dr Gabor Mate, a western medical doctor and wounded healer I have a lot of respect for. He said simply, if you can’t fight, flee, or ask for help, your brain dissociates – you freeze to survive. Freezing is meant to be a temporary state we heal from to regain integrity and peace when the survival threat has gone. But what if it isn’t temporary? (Isn’t there a reason Frozen resonates with so many people? Image from here.)

A few years ago, I chose to traumatise myself by going through a PhD program to change my career path. It’s better for me to be a researcher than connected with the legal profession, because I find it easier to work in ways that are aligned with my values. And while I do spend time listening to people and their stories still, but I also still spend quite a bit of time staring at a screens. I do this to maintain relationships with loved ones, to watch something with my partner, or to use US late night TV to process current events with some humour. I don’t feel I can practically avoid these screens. It’s part of my survival, and though I’m working with some people who know how to live off their lands and could teach me things, they can’t even survive fully living that way today. But I feel an addictive quality to my relationship with these screens sometimes. I feel pulled to be on the phone or computer instead of doing creative tasks with my hands or doing something less stimulating like sitting outside and listening to birds. With a father who was a pioneering computer scientist, I started staring at screens in infancy. Watching people in the US cross a busy street staring at their screens without even checking for cars scared me. I used to call out to them out of concern, and a few thanked me and realised the danger but most yelled at me to mind my own business. Thankfully, I’m not in that space with screen addiction, but I still want to work through some compulsive feelings. (Image from here. Why don’t we talk to people around us anymore, or observe the space and relax?)

Digital media use and mental health - Wikipedia


In the talk I watched yesterday, Dr Mate reminded us that “infants and children are narcissistic, no matter how old they are.” We’ve been witnessing this daily with the behaviour of supposed social leaders in the media, our workplaces, and communities. I agree with Dr Mate that it’s often as simple as this: when we as children feel unwanted, we naturally, narcissistically, think we’re ‘not good enough’, because we are in a phase of life where we are forming an identity. Just one unprocessed trauma that causes a frozen dissociation can persist, even intergenerationally, with layers of addictive behaviours, emotional disregulation, and attachment disorders around it until someone digs into those thoughts, feelings, and beliefs and reaches into that core wound to heal. That is my journey, and perhaps yours too if you’re reading this. So how do we heal? And what if we’re still not in safe environments? Some dangerous, unstable people have a lot of social power right now.

“You want to make people grow? Make it safe for them to be vulnerable.”

-Dr Gabor Mate

Some people seem to spend a lifetime feeling little safety (physically, emotionally, mentally, spiritually, and culturally). I count myself among them, though over time that’s been slowly changing for me. Here are three interrelated approaches that work for me:

  1. Acceptance + infinite patience approach – space making for mess, focusing on compassion and accepting the moment without judgement. Lukas and others I know find Buddhist practices helpful with this, and I like to meditate and express myself through art. This is really hard when we’re passionate about something that doesn’t feel okay to accept, like ongoing abuse or something else that goes against our values. (Image from here. I actually meditate lying down but this is such a common image.)
  2. Choose any survival strategy to avoid the freeze – even if that means fighting a big battle or fleeing intimate relationships or familiar environments that will bring great pain and grief into your life and may require you to seek help to process. This can be costly in time and energy and may feel at times like ‘picking your poison’, but it will enable you to be more in integrity and feel more alive. I choose the pain of being alive to the numbness of living without passion. And I choose fighting for change and experiencing isolation over accepting abuse or neglect.
  3. Create safe space – for yourself and others to be vulnerable. Be honest and change what you can, even small things like taking a minute a day to meditate or pray can make a huge difference. Changing our environments, boundaries, jobs, etc can increase our sense of safety. And supporting others to heal and work through things helps us mature and make meaning from our own trauma, addiction, and pain. A third grader may be better at supporting a first grader in learning some things because he’s closer to those lessons. And an adult teacher may be better at other lessons because she embodies more wisdom of lived experiences. Being self aware and honest about our own healing journeys (including seeking wise advice at times) helps us know what space we can safely hold. 

That’s survival, isn’t it? Striking a balance between serving our human and non-human kin and keeping alive and well ourselves. And allowing addictions to emerge and heal frees us to be more fully here.

giveheart If you value this content, please engage in reciprocity by living, sharing and giving.

On Indigenous Science

Doing science with awe and humility is a powerful act of reciprocity with the more-than-human world.

— Robin Wall Kimmerer, Potowatami scholar

A blog by Valerie

Most of us when asked what ‘science’ is will start to think of beakers and men in lab coats doing chemistry experiments. However, that is a limited Western perspective on studying and cataloguing knowledge within a controlled environment. The root of the Latin word ‘science‘ is ‘to know’, which comes from an older root word meaning ‘to cut/split.’ This is why a Western scientist when trying to gain knowledge about a butterfly will likely describe the environment of its capture, then kill and preserve one to do things like measure its wing dimensions, look at parts of it under a microscope, document the patterns on its wings, and label it with a Latin title. This is a way to gain knowledge through cutting or splitting the butterfly from its environment.butterfly

In Indigenous science, we do not aim to gain knowledge through separation and examination in isolation with such an individual focus. We instead want to study the butterfly in its environment, and it might take a while, a year or more, to observe patterns of behaviours and direct relationships a butterfly is part of. For example, we may observe that the butterfly pollinates certain flowers that the bee does not tend to favour. We may observe that the butterfly blends very well against one tree, but is very visible against another tree, and this may tell us something about where its chrysalis is likely to be hiding. We may learn about cultural lore of an important butterfly dreaming site on country. And we may feel awe when a butterfly flutters by or, if we’re lucky, feels safe enough to land on our hand. We may feel inspired when reflecting on the butterfly’s lifecycle that is filled with immense physical change to make a change in our own lives, or to appreciate immense change we have been through ourselves. (Image from here)

Indigenous science offers us a different lens, a holistic perspective, for building and testing knowledge. Most of us are aware of the Western calendar with four seasons (winter, spring, summer, fall) and the equinoxes and solstices that mark celestial moments in an annual cycle. But many Indigenous cultures celebrated seasons specific to their country and its cycle of life. Here is a representation of the Jawoyn seasonal calendar from the land where we currently live around Katherine, NT:

jawoyncalendar

In nomadic or empire-building cultures where people travelled a lot, especially by boat, it made sense to mark seasons by celestial moments. But in Indigenous cultures where people developed deep relationships with a place where they experienced belonging, it made more sense to mark seasons by weather patterns, plant and animal movements and food sources. This included marking times of year to avoid certain foods too, like no fishing of barramundi during their breeding season out of respect. (For those of you in Sydney, here is a D’harawal seasonal calendar explaining six seasons of that country.)

Considering the opening quote, I find that Western science may be done with awe, maybe even humility, but rarely reciprocity with our non-human kin. And for those of us living off of our traditional country, I find it helpful to keep in mind what Kenneth Jacob of Wellesley Islands, Queensland explains:

Our law is not like whitefella’s law. We do not carry it around in a book. It is in the sea. That sea, it knows. Rainbow knows as well. He is still there. His spirit is still watching today for law breakers. That is why we have to look after that sea and make sure we do the right thing. We now have to make sure whitefellas do the right thing as well. If they disobey that law they get into trouble alright.

 

I leave you with the following principles of Indigenous science to consider, based on work by Oneida-Gaul scholar Apela Colorado:

  • Nothing is objective
  • Non-humans are included in research
  • Research is done as a ceremony
  • Time is nonlinear & cyclical
  • Privileges relationships
  • Holistic, draws on all senses (spiritual, emotional, physical, psychic)
  • Healing, ends with feelings of peace, balance, vitality
  • At the end, we have not transcended but are more fully present and embodied
  • Humour and light-heartedness are important to the process

allindig

giveheartIf you value this content, please engage in reciprocity by living, sharing and giving.