Flow

We often say “random” to refer to something unexpected happening. In English, “random” arose from the word “run”, which is related to the Rhein river in Germany, and refers to “flow.” When we have space for the unexpected, miracles flow. When we live in obligations and expectations and keeping up appearances, we feel dead inside. How well life works when let go of our traumas and projections and are able to trust and accept the natural flow of events. Judgment comes from existential black-and-white/right-and-wrong thinking; we dissociate part of life that we do not accept and carry that energy as guilt, shame, or hatred. Then we project these dissociations onto people, events, experience, etc. and judge our own projections. It’s a very destructive game. (Rhein delta image from: http://www.delta-alliance.org/deltas/rhine-meuse-delta)RhineMeuseDelta.jpg

There is a difference between seeing events and experiences as neutral and allowing meaning to emerge, and making meaning out of events and experiences by projecting our wounds (traumas, emotions, beliefs, etc.). There is a difference between carrying a dream, praying/wishing for it to come into being, and taking action to bring it into reality, and of forcing a dream to take form based on our own vision and desire. It’s the difference between being a dictator, and a co-creator or co-dreamer. As a co-creator or co-dreamer, we acknowledge that we are not in charge of the “how.” We may not even know “why” we have a particular dream, “where” it came from, or “who” will support its birth into being. We may only have a vague sense of “what” the dream is, because we know it needs to evolve in a context much bigger than our own mind can know.

For example, we may dream of being a parent, and we may carry a vision of what that looks like, such as: a stable romantic partnership, financial security, a safe home environment, and a caring community. But the events and experiences of our lives may be very different to our vision. We may struggle to become pregnant, lose our job and be unable to afford some things we wanted, or get pregnant in an uncommitted relationship. Why do these things happen? The best answer I have is, I don’t know! And that answer is so freeing. I help my mind be okay with not knowing, because I practice flowing and accepting. I also choose to trust that life is always helping me to awaken, evolve, and become a more authentic and present version of myself. So when I experience unexpected hardship, I feel alive, and I know I will learn something.

Trauma gets a bad rep. Sure it triggers pain and can be overwhelming. I have experienced a lot of that. But trauma is a powerful birth/death crisis-type of energy that has potential to teach us about ourselves and our world, to help us remember on a Avocado_Seedlingdeeper level who we are, and to offer us new life experiences. You can’t plant a seed in the ground without digging a hole and traumatising a small patch of earth. And a seed can’t begin its journey of growing into a tree without traumatising the seed encasing its energy and expanding into the soil. Trauma is part of the cycle of life, of birth-life-death-and rebirth. We can look at a tree and label it “dead” and forcibly chop it down. Or we can look at it and realise it’s decaying, and that there are numerous insects, animals, fungi and bacteria living in that environment who are helping transform the tree back into earth. It is a witnessing of energy changing form. We may also notice that even tree stumps may be “alive” through the interconnection of their roots with other trees in a forest, to keep a network of support and communication flowing between trees living above ground. Sometimes stumps even sprout new trunks and regrow themselves entirely.  (Image from: http://blog.daleysfruit.com.au/2014/03/grown-by-grafting-cutting-seedling.html)

Sometimes our minds are so full of stories, our lives so full and structured with meeting expectations and fulfilling desires that we lose touch with flowing energy. Rivers rarely flow in straight lines, and so flow energy tends to meander and take us into the unexpected and the unknown. We get surprised by “randomly” running into an old friend, rather than seeing that as a natural experience we could be choosing to make more space in our lives for. When we let go of controlling the “how” of our dreams and visions, and even let go of some of our dreams and visions altogether, we make space for flow to emerge. We experience interconnectedness in an organic way, and through the feelings of pain and pleasure of fulfilled and unfulfilled desires, something more precious starts to emerge: an understanding of a purposefulness to our journey, and a peaceful acceptance of the messy reality of being human.

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Flow Exercise: A simple practice is to regularly block off some time where you do not schedule anything or have any plans. Keeping some time sacred to allow flow energy to emerge demonstrates a commitment to making space for miracles. You then spend that time relaxing as best you can and doing whatever organically arises. You may be surprised to find yourself getting in the car and seeing where you end up. You may also do things that you do most days, but in a different sequence or at an unexpected time, or in a slightly different way than you’re accustomed to. When we honour flow energy in our lives, traumas that arise may seem less intense, because our psyches become used to the unexpected. Give it a try!

 

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