Tag Archives: exercise

Power, Force & Corruption

Building on some previous posts about power objects and healing unjust power dynamics, I realised it would be wise to define power and related terms. Energy is defined in physics as the ability to do work, and spiritually I have been taught that work is worship. The ways we work/worship result in beautifully diverse e-motion (energy in motion) reflecting our culture, values, and worldviews. Power is the strength of our work over time. We can use a lot of strength to express a lot of power in an instant by screaming, or we can repeatedly use a little strength and practice our singing for a few years to build a powerful voice.

yallforceWhen energies interact, we get a force, which is a relationship or co-creation. When we think about forces of nature, like a tornado, we can feel awestruck by the immense power of energy the elements of air (wind) and water can co-create. The Force in Star Wars aligns with good/evil, right/wrong binary thinking, so I find it helpful to consider force on a spectrum:

Trust/Acceptance ←——→ Conflict/Struggle ←——→ Traumatic Aversion/Repulsion

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Forces can change direction depending on emotions expressed. For example, your dog ripped the head off your child’s baby doll. You feel angry (TraumaticAversion/Repulsion), give your dog an annoyed look, and yell, “NO! Bad boy!” Rover looks upset, lowers his head and seemingly expresses remorse (Conflict/Struggle). You sigh, pat him, and take the baby doll head from him to see if you can repair the doll (Trust/Acceptance). From an Earth Ethos perspective, forces that place us in traumatic aversion/repulsion are opportunities to experience profound death/rebirth energy, which often results in a process of struggling to let go and experiencing internal and/or external conflicts, and resolves when we are able to sit in trust and acceptance.

In the example above, if we had come home and seen the dog and laughed, we would have started with emotions of acceptance and trust and had a much easier time. Our initial response and our power to resolve a trauma or conflict into acceptance defines our character. We’re probably all familiar with the famous Lord Acton quote about all power corrupting and absolute power corrupting absolutely; I don’t find that to be true. Some of the quotes below I find to be more accurate. As I see things, we are humans, we are not God/Spirit/Creator/The Force. We can suffer from a psycho-spritual virus that deludes us into believing that we are alimghty Gods/Creators instead of humble human co-creators. This is when abuses of power occur, when we try to live above, or be stronger than, something or someone else.

 

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I have witnessed moments in which multiple organsiational leaders become corrupt, when the power flowing through their beings overwhelms their strength of character and their moral compasses fail. In that corrupt space we put ourselves above social agreements and laws of nature. I see this as a lack of grounding with deep-rooted judgments and traumas surfacing that are seeking healing. I feel that it brings shame to us all when corrupted people remain in leadership roles while lost in Traumatic Aversion/Repulsion forces. This seems to happen less in social systems with simpler or no hierarchies, and affecting a limited number of people and resources. When I consider the strength of character necessary for someone to wield the power available in certain roles such as being CEO of Amazon or President of the US, I think we are incredibly foolish and insanely ambitious to imagine that one human can embody that much power while carrying values such as grace and humility. To me, indigenous structures of governance with layers of leadership councils who unanimously share decision-making reflect much more wisdom about the nature of power than individual kings, emperors, presidents or CEOs.

Our collective delusions about human’s place in nature has resulted in the social system of capitalism we know is very destructive (well described in this article). At the root of these individual and collective beliefs and behaviours I see existential judgments and wounds that can be healed. We can re-member our connections and acknowledge God/Creator/The Universe/The Force/Nature/ Energies much bigger than us, experience humility and awe, and become more grounded to allow deep healing. Magic is possible:

In that real place the knowledge and the power comes from the ancestors to heal bones through touch within a few minutes, to heal the environment, to travel to the stars. If we are not in this reality, we are not in our indigenous mind.–Apela Colorado

Exercise: Contemplate these quotes about magic and nature and how they apply to your life. Where in your life can you enter into a state of acceptance, or ease towards such a state?

 

 

 

 

Deep Grounding/Earthing

I’ve written about ways to integrate earthing/grounding into everyday life, but what’s come up recently is how to take that to a deeper level through ritual or ceremony. If you are an immigrant, or your ancestors were within the last 7 generations, then your connection with land is energetically split between the land where you live, the land(s) of your blood ancestry, and land(s) where you have lived or otherwise feel a strong connection with. Indigenous people who are deeply connected with specific lands and places have a strength and purity of connection with the land that is quite powerful. As one Anglo-Australian writer put it:

In my own experiences with original Australians who are deeply connected to country, I have felt that they are so grounded it’s almost as if the land itself is listening to you, through them.

For those of us who do not have such a depth of connection with land where we live, we can still drop into spaces of earth energy flowing through us when we’re deeply grounded wherever we are. This work heals the places we live now, as well as places we’re connected with through our ancestry. Given all the wars and violence on land in Europe, for example, we can help heal that land from America or Australia while not asking it to physically support us.

There are many rituals and ceremonies to deepen our relationship with the Earth. Here are a few that I have found to be powerful tools:

  • Create an outdoor altar and leave offerings of gratitude to the Earth, a tree, stream, rock, landform, tree grove, tree stump–the options are endless.
    • You can symbolically bury power objects to represent something you wish to heal or ground an energy in your life. You can also hang prayers on ribbons or flags or with chimes or bells so the wind spreads your prayers far and wide. Buddhist prayer trees use wind in this way. buddhistprayertree
    • Note: A maypole is an outdoor altar, and so is an outdoor Christmas tree, but once you cut or pot it and bring it inside, you are honouring a tree for giving you its life, which is different to you being generous and honouring the Earth. (Images are from uncredited images on pinterest, and from here.) 
  •  Without creating an altar, you can build a relationship with a place, tree, rock, etc.
    • Pick a place you regularly visit and start to build a relationship. Like building a relationship with a person, this requires giving of yourself and takes time.
    • For example, there is a grove of trees in a park near my home that I felt drawn to a couple months ago. Once a week or so, I go say hi. I either literally say hello to each tree, nod and direct my gaze at each one in turn, or stand at each tree and put my hand on the trunk and take a breath. I stay there for a while and meditate to see what messages and insights they want to share with me, and I psychically share some messages or prayers with them. I also leave offerings, such as flowers or crystals at their base or tucked into their bark, or I do a dance or sing a song, or I leave something of myself that is useful such as my urine or or spit, which brings me to the next example.
  • Share of your body with the Earth, a tree, plant, rock, etc.
    • Sharing may involve simply dancing barefoot) outdoors. Your feet drumming into the Earth and your body performing for a place is a beautiful way to do a ritual or ceremony to deepen your connection with a place. You can try deep breathing to start, let go, and see what movements the Earth inspires your feet to do. You can add in chanting or drumming, but I suggest starting simple so you don’t get lost in your head and stick with a state of flow.
    • Your “waste” is literally fertiliser to many earthly beings. Your urine creates nitrogen-rich soil. Giving your spit may sound strange but with intention, it is a way to physically leave a piece of yourself, and can feel like a better energetic exchange if you are, for example, taking a piece of bark or leaves from a plant or tree.
    • bloodroseI have heard of many magick menstrual rituals, but I prefer to honour the Earth by giving my blood to a flowering plant. This is a very powerful ritual women can do to ground menstrual energy as well as connect with the Earth. (Sorry, guys!) I have also heard of some fertility rituals where men ground their semen and symbolically plant their seeds in the Earth, but I have not tried this myself for obvious reasons! (Image from here.)
  • Do a burial ceremony in the Earth.
    • If you want to do something by yourself, or feel like trying a less intense ceremony, do a lower body burial ceremony.
      • First, choose a place for the ceremony, and ask the land if it’s okay to plant yourself there.
      • If it feels okay, then dig a hole big enough to plant your feet, or your feet and lower legs, into the Earth. Make sure you are barefoot so you feel what it is like to be grounded in that way, and pick a spot where you feel comfortable standing for a while like a tree or plant in the soil.
      • Try keeping your eyes open and closed, or do the ceremony at sunrise or sunset so you can experience the difference in natural light.
      • Do the ceremony somewhere with a view in the wilderness, and somewhere more urban like in your backyard, or in wet and sandy soil, and see how you feel being planted in different environments.
        • Last year, I received dream visions and moved to facilitate this ceremony at a sacred site whose traditional custodians welcome non-Aboriginal people to access the place respectfully, and it felt like ceremony to welcome my husband back home to Australia.
    • If you are called to do some deep body and Earth healing, an incredibly powerful ceremony is a full body burial. This is a death/rebirth ceremony that is timed with the cycle of the moon and ideally takes place at night. For this ceremony, you do need someone to support you. It is physically not possible nor safe to do alone. (Read this for one man’s experience.)burial.jpg
      • First, you and your support person/facilitator choose a place for the ceremony, leave offerings, and ask the land to support your healing. You may get a vision of a place to do the ceremony, or you may do it somewhere practical like a backyard.
      • Once you commit to the ceremony, you and your support person will start to receive guidance around timing and how to prepare yourself and the land. (Image from here.)
      • The day before or the day of the ceremony, you will dig a hole that is almost as big as a grave/cradle for your whole body, piling the dirt to one side.
      • When it is time for the ceremony, you will want to wear clothes that you don’t mind getting dirty and are a bit tight, unless you are okay with insects crawling underneath them! I have done this once wrapped in a blanket lying in the grave/cradle with dirt over me, and I have done it once just in clothes with dirt over me. I prefer the latter, because it feels more intimate.
      • Your support person will sit behind you so you do not see them, but they are able to watch you and hold space, and get you a drink of water, a hat or tissue if you need something like that. There may initially be prayers or music played for you, but most or all of the ceremony will be silent so you can go deep within yourself.
        • The first time I did this ceremony in the U.S., it was a very cold winter night with a waning moon (so emotions could be released/a death ceremony). Initially, I got images of my ancestors from Germany who had been fighting in World Wars, how many people they saw die, and how many of them died on the land. It was painful, and I cried. I then got images of my Jewish ancestors fleeing for their lives while their houses were being burned. It was scary, and my body shook and felt cold. Finally, I got images of Native Americans being slaughtered on the land where I was doing the ceremony. It was sad. My heart was heavy, and I sent them prayers. I lay underground for hours until my whole body was cold and numb and it felt like I was done. It was so deeply healing —  I had no idea I was carrying so much in my body even after years of doing other intense healing ceremonies!

Exercise: Inspired by this post, do something new to deepen your relationship with the Earth and the places around you!

 

 

Altars, Shrines & Power Objects

 

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I am delighted to hear from people having success working with ancestral altars and have been asked to write more generally about altar and shrine practices. I will also talk about power objects. Starting with etymology, “altar” is from a Latin word for “on high” (like altitude) and refers to honouring and worshipping great gods through sacrifice, usually by burning something and sending smoke up towards the heavens. “Shrine” is one of those mysterious words of unknown origin that refers to a sacred case or box (like the ark of the covenant) for keeping holy papers or other powerful spiritual objects. Shrines honour the spirit of a person, event, or ideology. The way we tend shrines is by leaving offerings. Altars are interactive, working spaces of worship where we ask for insight and guidance. We often create blended shrine-altars where we both leave offerings, as well as ask for insight and guidance. Most churches and temples are such blended spaces, where people leave incense, flowers, or candles with gratitude to figures like Jesus,

shrineofrememberance.jpgBuddha, and Krishna, and where people also sit in contemplation and pray for insight and guidance from those figures. I find it helpful to be intentional about these differences in my own life, but maybe blended spaces work for you. Ultimately, we build relationships with figures, ideas, events, places, and energies, and those relationships work best when we both give and receive, and do not always ask or give with the expectation of immediately getting back… (Images: Altar of St Michael’s Church in Munich, Shrine of Remembrance for the War Dead in Melbourne)

There are three types of altar practices that I use in my daily life: an ancestral altar, a personal altar, and a body altar. My introduction to a personal altar practice came from the mesa program. The personal altar for me, is medicine wheel-based, because that is my cosmology. It is a cloth on a flat surface next on my night table to represent the medicine wheel and provides a personal reflection for me. My husband who gravitates more towards Buddhism has an altar built on a footstool that is in three vertical layers. Yours might be Christian or Daoist; it depends on where your spirit feels most at home. Out of respect for my privacy and current altar work, I am posting a photo of my altar from 2 years ago to give you an idea of what it looks like and to explain some of the symbolism.

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Following a medicine wheel path, in the centre is the heart, where I have power objects of rocks and crystals representing core beliefs I was working with at the time, including rose quartz for unconditional love and acceptance, a fossil for honouring ancestors, a small glass globe for honouring Mother Earth and right placement, and two clear quartz crystals for clarity and courage. In the north (mental) realm which in my medicine wheel is white, there is a feather and a small angel figure to connect with my personal power animal (egret) and my highest thinking (angel). In the east (spiritual) realm which is yellow is a candle in a glass with UT Austin written on it as I was pouring my spirit into my PhD program at the time. In the south (emotional) realm which is red is a shell that was in my parents’ house growing up where I burned offerings to clear those emotional bonds. And in the west (physical) realm which is black is a young girl to represent my inner child being held by a crystal to represent Grandmother Moon and a salt lamp to represent Grandfather Sun.

All of the items on the altar are power objects, meaning they are imbued with energy and meaning, and I put them on and take them off the altar with care and ceremony. Power objects can be anything that we feel drawn to or has meaning for us, from a candle to a cross to a rock we pick up off the ground. Sometimes the meaning is clear to me when I place an object on the altar, and sometimes the meaning becomes clear over time and begins mysteriously. At times I am moved to break open power objects to free trapped energy (which I find creates ease for my body and relationships that do not need to break instead), and at times I pass the objects on to other people, bury them, burn them…it depends what feels right and what insight comes to me in visions and dreams.

The body altar practice is how I start each day. It was inspired by a practice Cristina Pratt mentioned of using her body as the centrepiece of the medicine wheel, followed by most elements of the body prayer which I learned from kundalini yoga teacher Carolyn Cowan (see below).

These days Grandfather Sun and Grandmother Moon are outside of the borders of my personal altar, and Grandmother Moon carries slips of paper I regularly print with inspirational notes and quotes to set my daily intentions. So each morning from my bed I reach for some of Grandmother Moon’s wisdom, take it in, and place the slip of paper on my altar. (I regularly burn the slips of paper when it feels like the right time to ground this wisdom into my life.) Then I get up and do a body altar practice. I stand facing the east and ground my feet by imagining roots extending into Mother Earth. I reach my left arm out to the side and thank Grandfather Sun, and reach out my right arm to thank Grandmother Moon. I raise my arms up to thank Father Sky, and bend to touch the ground to thank Mother Earth, then place my hands on my heart to honour my interconnection with all beings. I then honour each of the four directions with breath, movement, voice, and intention, and then extend my arms out and twirl to honour my boundaries and human limits. I then do a movement to bring energy up from the Earth below and into my life for the day and thank the ancestors of the land where I am and of my lineages and past lands of connection. And I end with an embodied prayer of unconditional love and acceptance through the Body Prayer above (minus lying prostrate on the floor).

Each evening before bed I pray at my personal medicine wheel altar. Behind the altar on the wall are images of my totems, moiety (paternal line) and heart-language (Frisian), so that that I honour them daily. Many days I am moved to leave offerings at my ancestral altar which is more of a shrine for me and a working altar for my husband at the moment. Some days I leave offerings at a tree altar in our garden (such as bits of food with thanks for Mother Earth’s bounty and with awareness that non-human beings in our garden also need to eat!). Some days I bring offerings to a tree grove in a nearby park whom I have asked to support an upcoming ritual. Offerings are a complex subject for a future post, so I hope this has given you plenty of food for thought at the moment!

Exercise: What altars and shrines are in your life? What do you intentionally want to cultivate? To let go of? What meanings do some power objects in your home have? Which ones might be useful to let go of, destroy, bury, flush, or pass on to someone?

 

Existential Wounds

vol-13-1-coverExistential wounds seem to occur more often for those of us with multi-cultural, immigrant, and colonial heritage. When we are (or our ancestors were) forcibly moved, forced to adopt unfamiliar cultural practices of spiritual worship, live in homes and wear clothes of unfamiliar materials, eat foods unfamiliar to our bodies, or were abused or enslaved in some way, we experienced trauma. This trauma often took the form of existential wounding where the very core of our identities, ways of being, and understandings of the world are shaken. It can take many generations and much work to heal such wounds. I recently had an article about indigenous trauma healing published if you want to dive more deeply into that. (Ignore the abstract; they used the wrong one.)

Through generations of carrying existential wounds, we feel ashamed that what our ancestors taught us about the right ways to live and what we learned to honour has been desecrated. We become ungrounded and disoriented and struggle to trans-form and re-form ourselves and our cultures in new places. We feel lied to and know in our bones that something is wrong. We wonder if we’re crazy, if something is wrong with us; we get angry with our families or society and struggle with mountains of conflicts. (This is structural change; re-claiming the body/mind/spirit as one where we are now.) If you are reading this, chances are you feel a calling to do that work! As an example, I always felt disoriented in the Northern Hemisphere. I struggled to orientate and make sense of directions, and when I got my PhD I had the definitive feeling that I was moving backwards, spiralling inwards to the core so I could get to the essence of the existential wound, go through a spiritual death and be reborn again. Moving to the Southern Hemisphere has helped me feel like my life is finally correctly oriented. Yet at the same time, native foods of Australia are unfamiliar to my body. So I gather lily pillies to make jam, eat native figs off of big ficuses when I walk by, and cook up warrigal greens (See images below). I’ve noticed that native foods are unfamiliar to most people here, though, and eating European meats and veggies seems to keep people’s psyches more tied to places across the planet and help them be more willing to mine indigenous land in their own country! (Images from here and here.)

I believe that decolonisation has profoundly positive effects on healing of existential wounds as it helps us feel more whole. While listening to the Mythic Medicine podcast recently I realised a simple way to heal some of our existential wounds is to name and honour the landforms and elementals that raised us, and support us where we now live. Here is mine for where I grew up in Atlanta, Georgia:

I was raised on the foothills of the Appalachian mountains (earth), hilly land with red clay soil and loads of spindly pine trees. The water (water) that I drank and bathed in came from Lake Lanier, a dammed portion of the Chattahoochee River. The winds (air) were unnamed but predominantly flowed from the southwest towards the northeast. Power (fire) came predominantly from a hydroelectric plant that dammed the river. The main spiritual practice (heart) there was Protestant Christian, and in particular Southern Baptist. The largest landform was Stone Mountain, a granite outcropping that extends underground into five states and has a Confederate Memorial carved into it which is the largest bas relief sculpture in the world. Other memorable landforms are the network of manmade highways, including a circle around the city with an X of two highways that meet at the centre, and incredibly messy interchanges such as one called Spaghetti Junction that looms large in my memory (see below). A local park called Henderson Lake was a safe space for me, and I walked there regularly (see below). The Creek and Cherokee nations existed on the land before English colonists, and before that were nations of mound-builders which we know little about. (Images from here and here.)

atlantahwy hendersonlake

Exercise: I invite you to download this My Ancestry Exercise that came together when preparing for an ancestral healing workshop a couple months ago. I have my answers on there as an example. It will give you a reflection of what you know about where you come from, and your intuition may answer some questions you didn’t realise you knew! You can add to this exercise an honouring of landforms and elementals exemplified above for the land(s) that raised you, and the land that now supports you!

Multiculturalism & Cultural Appropriation

You may have grown up, like me, steeped in multiculturalism in your home and city, eating foods from all over the world, making friends with others of totally different cultural heritages, travelling and living overseas, and honouring multiculturalism in your everyday lives. If you go back a few generations, how many of ancestors of your blood lineage spoke your language? Dressed in clothes like yours? Listened to similar music, or did similar dances or art? Were taught similar stories about the right ways to live? Did formal schooling? Worked indoors? Followed a similar faith tradition? Celebrated the same holidays? Lived on the same land where you live? Ate foods native to the land where you live? The hardest thing for most of us to fully accept is that in order to survive, we and our ancestors all appropriated from other cultures, and had our own cultures appropriated from. All earth beings move and trans-plant. For example, potatoes are native to the Andes, yet we often think of them in relation to Ireland. We are in living in a hopelessly multicultural world. Just think about the fact that one box of tea we buy for $3 is made from leaves grown in India, packaged in China from cardboard made in Bangladesh, then is shipped to England in a barge made in Denmark, and then distributed to our local supermarket chain owned by a German company. How complicated! (Image from here.)

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How do we practically honour the multicultural complexity of one product in our shopping cart?  How do we honour the complexity of our lineages, in terms of relationships with food, place, land, and spiritual traditions?  At what point does honouring multiculturalism become cultural appropriation? Here’s a perspective from a woman whose lineage was transplanted from the British Isles to North America in the 1700s:

I bring with me–in the very blood that flows through me–the DNA of my ancestors…for good or for ill, that cultural legacy and that history, the choices that they made, and I am living the benefits and consequences of those choices…I simply cannot hope to have the same kind of relationship that a Native person has on this land today–because relationships aren’t just about individuals, they are about cultures and generations of people…[Yet] the land, her spirits…even after all that has happened culturally, welcome relationships with white people…built upon acknowledging and honoring the past, building trust, and about reparations…[that will be] inherently different looking because of our own identities, cultures, and histories.

If we want to build deep, meaningful, and lasting relationships with the land here, we’ve got to do the work from the ground up. If we are appropriating someone else’s culture and spiritual practice, we aren’t doing the hard and necessary work of relationship building for our own tradition–hence, we are perpetuating more colonizing behavior.

I see colonising behaviour all over modern cities today. We talk about ‘gentrification’ when people of traditionally more dominant and resourced cultural groups displace traditionally oppressed groups in the parts of a city where the oppressed groups had been forced to live. I consider this micro-colonisation, akin to the term micro-aggression. What if that’s the only place you can afford to buy a house? Does that mean you ethically shouldn’t? Should people with white skin never move to Oakland, California or to Redfern in Sydney, Australia? I don’t think so. But if you choose to, you have the responsibility to be honest about what is happening, feel the pain of others’ displacement along with the joy of your new placement, make amends and build positive connections with the people and land as best you can.

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Acknowledging the peoples and lands from which traditions emerge is a way to deeply honour ancestors and keep wisdom alive, and allows you to be a cultural bridge in new lands. The respectful intent and humble, teachable spirit with which you approach such activities is the main difference between honouring multiculturalism in our modern world and a the colonial, oblivious, blind, entitled, and greedy and grabby spirit of cultural appropriation. If you are honest about where you stand today and are able to honour your ancestral journey, however many mistakes and sacrifices you and your ancestors have made, you will have a much easier time honouring others’ cultural traditions.

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It also helps to keep in mind how fluid ancestry and identity is. Culture is so much more complicated than just tracing your blood lineage and labelling someone as indigenous or non-indigenous, black or white or brown-skinned. Just because you do not have a known ancestral lineage in Japan, for example, does not mean that you are culturally appropriating if you feel moved to practice aspects of Shintoism, learn to do a traditional tea ceremony, or how to brew your own sake. We multicultural moderns have much more similar journeys to drops of water that are re-cycled around the planet, evaporating from a lake into a cloud and flowing across the sky, falling as rain into a huge ocean, entering a jet stream that crashes as a wave against a rock across the world from where we started, and hanging out in a pool on that rock for a while. I personally think this modern mess we’re in is here to remind us that we’re all one big human family! (Image from here.)

Dreaming, meditation, and mindfulness practices are other great ways to connect with our ancestors, as well as donating time and money, building and tending ancestral altars, spiritual practices to heal unjust power dynamics and colonial wounds, supporting the revitalisation of indigenous languages, connecting with non-human ancestors of land and place, and reconnecting with languages and traditions of your ancestors.

Exercise: Modern people tend to use food and drink as the main tool for connecting with ancestry. Try branching out. If you have Gaelic ancestors, learn a few words and see how you feel speaking them, then put on music and see how your body naturally wants to move to it. You may have some moves burst out that you didn’t know about! Also, imagine how ancestors lived on the land where you are now. Did they used to fish by the river you walk along? Imagine how your ancestors used to live in faraway lands. Did they build a fire in the evening to heat their homes just like you are doing? One study found that just thinking about our ancestors and how they lived is beneficial to us! 

 

Guest Post: Colonial Disconnection

My partner Luke Ringland posted the following on Facebook, and with his permission I am re-posting it here, because his words paint a clear and powerful picture of modern city life. Those of us who have disconnected from our land(s) of origin have much loss to grieve, and much joy to gain by re-integrating with the lands and indigenous wisdom of where we now live.

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One of the many MANY things about my life and worldview that has changed since I’ve known my wife Cloud Clearer has been seeing things more clearly from an indigenous perspective. And in this I don’t mean indigenous Australians. A lifetime of my best effort at open hearted learning would be nowhere near enough to truly know their suffering. And I certainly don’t mean nativism, which so often takes the form of destructive, oppressive tribal occupation.

I’m talking about indigenous in the form of a deep, dare I say spiritual, connection to place. A felt and emergent sense of belonging in which one’s existence is symbiotic with, dependent on, and unshakeably connected to the Earth. A oneness that means all that happens to earth, happens to a person, and what happens to a person is also happening to the Earth. This is opposed an egoic mind, floating in desperation and disconnectedness on top of the earth, plotting the ways in which all other things around it can be exploited for its survival, as though one were necessary for the other. An indigenous worldview, or Earth Ethos, understands that the exploitation of the land is ultimately a self-destructive act.

I spent the day driving around Western Sydney today, and it hit me so hard how disconnected, and therefore desperate, we are. Billboards, trucking supply chains, retail superstores, and development. Everything a commodity. And I don’t mean to pick on the West. The older areas of our colonial civilisation are just pretty scars, made so long ago it’s easy to see them as somehow natural, as though European energy has somehow always been here. And herein lies one of many white Australian delusions: It is not that there isn’t something wrong in a felt sense about the tens of thousands of newcomers setting up mini colonies in our big cities. I believe there is. I feel it. But the delusion is that we were, or indeed are, any different. Just ask any indigenous person.

(Images are the first two found for the google search ‘colonialism’, from here and here.)

Exercise: What is one way you can support indigenous well-being? Consider learning which indigenous people have lived where you now call home and how to honour them, such as donating to a non-profit like this, or a local one like this in Australia. Consider integrating Earth Ethos ceremony into your everyday life to feel more deeply what is happening in your body and with Mother Earth. You might try beginning and ending each day with intention through prayer, mindful movement, breath-work, sound, or spiritual reading.

The Red Road

The concept of the Red Road comes from Westerner’s attempting to understand the way indigenous cultures of North America structure their lives and see the world, though I havehopiroadoflife heard people who identify with a North American tribe use the term too. (If you are not familiar with the concept of a medicine wheel, read this post first.) Consider the example of the Red Road from the Hopi who live in the Southwestern U.S. Look at the medicine wheel is in the centre alongside da Vinci’s re-drawing of the Vitruvian man. The belly down to the feet maps onto the lower world coloured in black which represents Mother Earth, the sacred feminine. I estimate the proportion of the Red Road in this lower world is about 80%. This means focusing 80% of our time and energy on standing up for our values, exploring the mystical side of life, and nourishing and expressing our creative energies. 

vitruvian.pngLiterally, this means keeping our hips open, our legs strong, and our bare or grounded feet firmly planted on the Earth. We talk about having our carbon footprints, but what about our physical ones? I practice walking so respectfully and gently that I imagine my feet are kissing Mother Earth with gratitude with each step. My respect is shown through wearing flat, primarily leather-soled shoes, as well as through the act of stepping. Consider how to walk silently and softly with fox walking, and compare those movements with how you normally walk through the world. (Here’s another video to help you practice fox walking.) Aside from yoga or pilates classes, I find most of us pay very little attention to how we physically move through the world. To be honest, I cringe when I see people walk in stiletto-like heels because it looks to me like they are stabbing Mother Earth. I also feel pain when people are very heavy-footed, because it looks like they are punching Mother Earth with each step.

Metaphorically, as one indigenous scholar describes it:

Walking the Red Road is a determined act of living within the Creator’s instructions.  Basically, it is living a life of truth, humbleness, respect, friendship, and spiritually. Those on this road are by no means walking a perfect path, but are in search of self-discovery and instructions.

The path of the Red Road is mostly felt and sensed, and includes the mystery, magic, and miracles that arise through following signs and seeking synchronicities. It is more bottom-up than top-down, more grassroots than executive-led. Someone who walks the Red Road is more likely to be described as determined than headstrong. It reminds me of the Lakota morning prayer ‘Today is a good day to die”, which embodies living fully in the moment. In such a state, we harbour no regrets and are able to even let go into physical death if that is what is asked. It is being so attuned that there’s little to think through, life magically and consistently emerges and we are so allowing that living is like watching beautiful flowers blossom over and over again.Indigenous-Flag-RS.jpg

 

There is wisdom in the colour red, with some universal meanings present across cultures, such as: primal and sexual energy, blood and ancestry, fire and passion, and physical earth or clay. I am reminded of the colours of the Australian Aboriginal flag, with red representing Mother Earth, black representing Aboriginal people walking on Her, and the sun representing the creative life-giving energy connecting the people and the land. (Image from here.) I am similarly reminded of a current affairs story in Canada of an indigenous minister who resigned due to unethical political pressure from the prime minister, and another minister who resigned in solidarity. I find it apt these women chose to dress in black and red together as they took this historical stand. (Article about it and image from here.)

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Exercise: Regret is a grief about something left undone. When we are em-bodied there is nothing to re-member because we are living in the moment on the Red Road. Think of a regret. Is that dream still viable and important to you? If so, can you take a step towards fulfilling it and make a commitment to continuing on that path? If not, can you make time to grieve the loss of the dream and let it go, perhaps through some sort of ritual, so you can move on and allow new creative energy to flow?

Calendars, Seasons & Cycles

There are four types of calendars:

  • A lunisolar calendar follows both the cycles of the moon and sun. Because the days, weeks and months are fixed, holy-days determined by the lunar cycle fall on different calendar days each year. (e.g. Hebrew, Buddhist, Hindu, Chinese, Korean, Tibetan, and pre-Christian Germanic tribes)
  • solar calendar like the Gregorian and Julian ones we are most familiar with follows the cycle of the sun only. It tends to be used by agricultural cultures. (e.g. Christian, Berber, Tamil, Bengali, and the French Republican calendar)
  • mooncalendar.jpgA lunar calendar follows the cycle of the moon only and may have 12 or 13 months in honour of the number of moons in a year. (e.g. Islam, Igbo & Yoruba of Nigeria)
  • A seasonal calendar is based on elemental (earth, air, fire, water), floral (plant) and faunal (animal) patterns throughout a year. The number and types of seasons are dependent on specific places, so even tribes near each other may have different seasons if their land has a river that floods during a “wet” time, or if an animal migrates through their land at a specific time of year. (e.g. Aboriginal Australians)

You may think that four seasons a year has been standard in European cultures, but the old Norse calendar had only two: summer began in mid-October, and winter in mid-April. The “Wheel of the Year” is a common calendar used by modern-day pagans of European ancestry and is based on the equinoxes and solstices, and the half-way moments between them to mark changes of a four-season calendar. The images below are of Heathen (modern-day Germanic and Norse pagan) and Celtic pagan calendars. If you are in the Southern hemisphere and wish to honour this calendar, Glenys of Pagaian Cosmology translates it so your celebrations are seasonally appropriate.

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There are many ways of acknowledging seasons and cycles because of the diversity of environments, traditions and beliefs that influence a culture. The term “pagan” may make you think of someone in pre-Christian Europe who worships multiple gods, but it actually refers to people who are “fixed or fastened” to the land, i.e. villagers and country folk. In other words, pagans are people who have not yet experienced cultural genocide and disconnection from their ancestral homelands and whose culture is indigenous to, or rooted in, a specific environment and place. Aboriginal Australians offer us a reminder of how all humans once lived “fastened” in sacred connection with our environments:

(Clip from here.)

Exercise: Wherever you live, consider how to describe a seasonal calendar in your area. You may want to use the image below as a blank canvas, and an Aboriginal seasonal calendar as an example. Consider how this may be different to the environment and seasonal calendar of your blood ancestors from another land. Consider how you might honour this knowledge in your life today. (Image from here.)

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Kinship

In a previous post I wrote about ancestry:

Through a Shipibo elder of the Amazon I learned that about 90% of the thought-loops that circulate our minds are not based in ego, but in ancestral trauma. I learned through Dakota Earth Cloud Walker that ancestry is defined in three ways: blood lineage, ancestry of place, and personal karma. Personal karma refers to past, present and future versions of ourselves, and all of the complex identities we take on during our lifetime (or multiple lifetimes if you see things like that). Blood lineage is the most common way we think about ancestry, reflected in a family tree. Ancestry of place includes places where the people in our family tree lived, as well as where we have lived and live now.

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This blog and this short lecture about kinship from an Aboriginal Australian perspective are a reminder of the kinship relationship indigenous cultures traditionally have with animals, plants, landforms, and elements of nature. Aboriginal Australians and many First Nations in the northern US and Canada constructed totems (or tokens) as emblems of these relationships. (Image from here.) It’s a stark contrast to modern living, well said in a post of The Druid Garden’s Blog:

One of the great challenges of our age is that humans are radically disconnected from nature; our food comes from somewhere else, our products come from somewhere else; we don’t know the names of plants or animals in our local ecosystem, we don’t know what a healthy ecosystem looks like. We could not survive in our ecosystem without modern conveniences in place, as our ancestors once could. Through learning about nature, through nature study, wisdom, and experience–we learn how to be in nature.  Once you begin seeing nature as sacred, you treat it as sacred.  

Since an Earth Ethos is based on interconnectedness, it is important to honour non-human kinship relationships and ancestors. Most of us do this to some extent every day, through choices such as bringing a bag to the supermarket to be respectful of Mother Earth’s resources, but we could go a lot deeper. We may consider our pet dog or cat a member of our family, but we generally struggle to see non-humans as kin. In one of Peter Wohlleben’s books he asks if we humans are the most intelligent species on the planet, why we work so hard to teach other animals like parrots and chimps to speak our language, rather than learning to chirp or hoot in their languages. This is not as far-fetched as it might sound. For example, many hunters have tools that mimic bird or mammal calls, a few years ago I took a class on bird language in Texas, and Aboriginal Australians traditionally integrate animal calls and movement patterns into their music:

Something that helped me shift my thinking and ways of being was learning sweat lodge. In a sweat lodge, we refer to the rocks we use as our grandfathers, because they have been on Earth much, much longer than any of us. Many have broken off of mountains and been on long journeys before they become small enough for us to pick up. When we build the fire for sweat lodge, we ask which sticks and logs will give their lives for us and thank them for changing forms for our ceremony of purification. We ask which rocks will come into lodge and give their lives to us, meaning their life force energy and the wisdom of their long journeys, so that we can purify our hearts, minds, and bodies during the sweat. Often while we are preparing a bird will circle overhead or a mammal or reptile will visit a while, and we thank them for blessing our ceremony and ask what we may learn from them. This kind of thinking is a refreshing change from seeing ourselves as the pinnacle of evolution, to the humble new species on the block. human-evolution-vector-74195(Image from here.)

Research has shown that plants grow better when humans speak to them. So next time you walk past a tree, why not nod in greeting? Or as you water a bush, thank it for flowering?

Exercise: To connect with our non-human kin, as previously mentioned, a great method is a sit spot. A variation of this is to do a sit in the wilderness (even your garden or a park) blindfolded, or at night, so that you focus on using your non-visual senses. If you have access to a stethoscope, you can use it to listen to the heartbeat of a tree. Another fun way is to greet non-human kin like plants or animals. Finally, check out fun videos like the one below that link plants’ carbon dioxide emissions to sounds we can hear:

The cynicism trap

If you’re reading this, chances are you are someone who walks willingly into uncomfortable feelings and values lessons gained through pain. Thank you. Your presence on the planet makes a difference when you walk such a path. I too have been on a hardcore heart-warrior journey for years with an understanding that energy is trans-form-able. I have trusted that being with and creatively expressing painful emotions is a valuable way to be of service. In some respects, this perception is misguided. Mary Shutan reminds us that certain primal energies related to survival are by their nature quite brutal. They are worthy of being with and expressing creatively, but they are not transformable. Most of us have witnessed a predatory animal stalk and eat its prey. Most of us have physically stood near an animal that humbled us and showed us our place in the food chain. (Who wants to swim near this guy?)

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Most of us have experienced forces of nature bigger than we are, such as tornadoes or flash floods. Some of us have faced homelessness or joblessness and been unsure how our basic physical needs will be met. Experiences like these challenge our individual survival and ask us to stand in faith. I define faith like Christina Pratt as “a liquid state of grace”, a free-fall, a letting go and allowing something bigger to steer us for a while.

seattleIn his famous speech Chief Seattle foretold that the way U.S. settlers were treating Mother Earth was moving us collectively into “The end of living and the beginning of survival.” I find it helpful to think of survival as more complex than fight, flight or freeze. One researcher suggests the following survival strategies: rescuing, attaching, adapting, asserting, fighting, fleeing, competing, and cooperating (Valent, 1995). Knowing that a small proportion of people are controlling physical resources, and that through various ways of looking at inequalities physical survival fears are very real, and that legal systems are maintaining many of these imbalances, I can see why some say that trauma-induced behaviours such as hyper-vigilance are actually evolutionary protective mechanisms to help us survive modern life (Silove, 2007). (Image from Wikipedia.)

Across the planet species are going extinct, human languages and cultures are dying, polar ice caps are melting, and lands are disappearing underwater. In an Earth Ethos, we are all interconnected, so if we didn’t feel pain with those things going on, we wouldn’t be living! I think it is important to accept we live in a time filled with survival struggle energy that it is brutal by nature and often seems to have incredibly unfair impact. Accepting this does not mean that we give up, lose hope, renounce faith, or fall into the cynicism trap by giving up on a healthy, balanced future vision for generations to come. While we may not be able to transform primal survival energy, we can transform cynicism and question ourselves when we or others get caught up serving survival strategies. I say “serving” because, years ago Tom Lake said to me there is a difference between “being of service” and “being a servant.” When we are guided by rigid stories in our minds, we are servants blindly acting them out. Consider the “good person” story. We feel the need to do certain actions and avoid others to prove we are “good,” then we judge others’ behaviour as “bad” and justify acting on our righteous anger by punishing them, which is the basis of our criminal justice system. I find this story incredibly destructive, and I agree with Sadhguru that there are no good or bad people, only miserable and joyful people.

imwithher.jpgWhen we are miserable we are rejecting or rebelling against reality, which is destructive and results in existential crisis. When we are accepting we remain in the present moment, however painful. Many of us understandably feel overwhelmed by the depth of pain on the planet right now, so we numb ourselves with substances such as sugar, caffeine or alcohol; run away to our heads to avoid certain feelings; and seek out “light work” or “positive psychology” to create bubbles of security around ourselves. This is so common that a famous social psychology study published in the 80s suggesting that “overly positive self-evaluations, exaggerated perceptions of control or mastery, and unrealistic optimism…promote mental health” has yet to be refuted. So not only are we serving a story (like being a good or bad person) that doesn’t need to survive, we are avoiding the important responsibility creating a vision for future generations of a world we want them to live in, but the cynicism trap doesn’t even improving our mental health! The medicine I find works best when you catch yourself falling into the cynicism trap is to let go of that cynical vision and move into a graceful free-fall instead, living on faith for a while. The more I stand in faith, the more clearly I see that Mother Earth has a beautiful vision she’s desperately trying to communicate to us when we move through our survival fears and make space to listen and act on her guidance and wisdom. (Image from here.)

Exercise: What survival strategies do you most commonly use (rescuing, attaching, adapting, asserting, fighting, fleeing, competing, and cooperating)? Where are you serving a story that does not need to survive? What is preventing you from letting go of control and standing in faith?