Blog by Valerie
Rage matters. It’s a passionate, spirited emotion. Spirit keeps our inner fires burning and helps us feel alive. We need healthy spirits! I remember spiritual teacher Tom
… Blog by Valerie
“Darkness is the purest form of light” is a teaching I deeply honour from Tiwa Elder Joseph Rael – Beautiful Painted Arrow. He says this because out …
Blog by Valerie
Many of us are familiar with the four (or five) agreements concept of spiritual teachings Miguel Ruiz wrote about based on ancient Toltec wisdom. The first is: …
Blog by Valerie
I recently came across the concepts of clean and dirty pain. This is a well written deep dive if you want to read it before I share …