Blog by Valerie
Some days I feel like I am running a race from the moment I wake up to ensure I use my time carefully to fulfil my responsibilities …
Blog by Valerie
Some days I feel like I am running a race from the moment I wake up to ensure I use my time carefully to fulfil my responsibilities …
Blog by Lukas
There are many different ways to reflect upon the tumult of world right now. Indeed, the very sense that things are particularly tumultuous is in some ways …
Blog by Valerie
Many of us are familiar with the four (or five) agreements concept of spiritual teachings Miguel Ruiz wrote about based on ancient Toltec wisdom. The first is: …
Blog by Valerie
I recently came across the concepts of clean and dirty pain. This is a well written deep dive if you want to read it before I share …
Blog by Valerie
Years ago when I was practicing restorative justice/discipline in schools, what consistently came up as the toughest aspect of change were periods of transition. Teachers said, when …
Blog by Valerie
Earlier in my ancestral healing journey when I set boundaries, I would tell ancestors who couldn’t support me and my core values to go. I had heard …