Tag Archives: emotion

Honouring our Rage

Blog by Valerie
Rage matters. It’s a passionate, spirited emotion. Spirit keeps our inner fires burning and helps us feel alive. We need healthy spirits! I remember spiritual teacher Tom Lake, an Anglo-Celtic medicine man sharing that to try to get rid of one’s anger is to dis-spirit oneself. What we do with that energy makes a difference to our fulfilment, our personal power, and to the people and world around us.
Unfortunately social and political power are often not encouraging of us being our best selves. But we still have to live with who we are being and what we do.
I have noticed a pattern to the hateful messages I receive from other politically Indigenous folks. The person states their cultural affiliation (usually Aboriginal Australian, sometimes Native American), then attacks mine. The comments are about one of my online offerings, but are directed to an unknown reader using othering language. They open with language like “I’m really interested how she can claim…” while expressing no interest in dialogue. Most comments occur on weekend evenings from males. It’s clear the person didn’t read more than a paragraph or two about me and my life’s work.
I feel the person’s rage and see it as a cry for help. I send compassion, care, and a boundary of not engaging directly so as to avoid fueling flames of further divisiveness and violence.
We all get overwhelmed and are unsure how to direct our rage at times. I get that. For all of us who care about Lore and Law, who feel connected with Mother Earth and the ecosystems where we live, there is a lot to be angry about right now. Much about the way we are collectively living feels wrong, yet as individuals we can feel limited power what we can do differently.
Here are some ways that I find constructive to honour rage in the short term:
  1. Primal screams (you might like to add chest beating) and foot stomping;
  2. Big sobbing, raging grief (where you really let go and have a big physical cry);
  3. Physical movement (running or wild dancing are good options); and/or
  4. Musical, artistic or other creative expression (banging drums often helps).
In the medium and long term, I find these helpful:
  1. Practicing unconditional love and acceptance (especially with oneself and with people who have very different values and worldviews);
  2. Reflecting how to more fully live your core values and ways to practice compassion when you can’t (maybe you do some activism or make a small lifestyle change);
  3. Spending time connecting with landforms, animals and plants and attuning to indigenous science messages; and/or
  4. Setting and honouring boundaries to uphold important Lore and Law (like treating yourself and others with respect and dignity).
When I think about people behaving in ways that I fundamentally disagree with and find inherently destructive, it helps me to remember the cycles of the Earth: birth, life, death, and rebirth. Destructive energy leads to death and decay, and following that is an opportunity for rebirth. Death and decay is uncomfortable to be with, but it’s s purposeful part of our life cycle. Deaths of collective dreams and ways of being can feel very big at times, yet reach unexpected tipping points. I find solace in the quotes below, and maybe you will resonate with them also.
Let’s express our deepest passions and rage wisely to keep that energy flowing! Let’s allow toxic divisiveness and existential supremacy to die and decay, making more space for interconnectivity and beautiful rebirths to emerge.
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Parenting with Indigenous Science

Blog by Valerie
 
There’s so much parenting advice, and so little I resonate with, so I thought I’d share my perspective.
 
Parenting is about building relationships through developmentally appropriate leadership (which is related to a previous post on governance and the YouTube video below on sacred leadership/eldership by Tjana Goreng Goreng, PhD). Kids, whether our own, family, or community, challenge us to confront triggers, fears and insecurities, as well as allow us to more clearly see our strengths, values and capacity to connect. 
 

 

When babies cry out we give them instant attention and soothing, but that is not always a good idea with older kids, much less adults! Often we set patterns into motion because of our own limitations (read about some of mine here). I knew a mother who considered her adult daughter mentally and emotionally fragile (which I didn’t). She martyred herself to avoid her daughter feeling pain and experiencing certain struggles. But some of that seemed to me (and the daughter’s therapist) necessary growing pain for the daughter’s development. And I felt the mother was projecting her own mental and emotional fragility onto her daughter because she felt unable to hold space in certain ways. They both seemed a bit stifled. 
 
I say that with deep compassion, because we all have limits and struggles. Part of the fulfilment of any spiritual work, and certainly parenting, is bringing our deepest challenges to the surface so we can make peace with ourselves (and our ancestors, younger and older!) to become even better leaders — i.e. more powerful, grounded, centred and humble human beings.
 
When I look at my child, I see some struggles she’s come here with, some that feel linked to her father and that ancestry, some linked to me and mine, and some connected to her context and the land and ancestors where we live. (Ie ancestors of spirit, lineage, and land). When I am able to shift something that she’s also carrying, I expect her to have a big emotional response because we are connected with very open hearts. My shifting innately moves her heart and affects our shared ancestors, and she has to process it too. All of that emotion is likely to also affect my husband, because we’re all very sensitive. So when I feel something shift, I both feel excited and tend to brace myself to be able weather some emotional storms that my leadership has set into motion. 
 
I’m very aware that being committed to deep spiritual work asks a lot of myself and people who choose to be intimate with me. I don’t feel like I have a choice, though, in the way a singer can’t (or ought not!) stop themselves from busting into song throughout the day. To stifle it is to self destruct and snuff out my life force. Parenting feels the same in that it’s not a choice, it’s an honour and responsibility that defines the structure of my life.
 
I remember a book that made news years ago about parenting being all joy and no fun. To me, that says the parent is overwhelmed and may not know any other way to lead and set up their life. I’ve seen quite a bit of a so-called ‘gentle parenting’ approach, which feels like a reaction to authoritarian parenting and actually seems to me to stress out the children by giving them too much leadership space and not enough containing and consequences to uphold values and norms.
 
I appreciate some elements of the ‘sturdy parenting‘ approach and agree that there’s a big difference between punishment and consequences (Image from here).
 
And I add to that an Indigenous worldview in which there’s a huge difference between deeming behaviours as unacceptable and judging a person as unacceptable.
 
It seems to me in an effort to limit the destructive impact of the existential judgment and punishment wound in the western worldview, there arose a popular idea that yelling at kids destroys their self esteem. I do not agree. I think expressing anger and showing that it’s an intense emotion that we all experience is part of healthy leadership. And after I express anger, I offer a cuddle. I tell my child that I love her no matter what I’m feeling, and that there’s nothing wrong with her. (And if I was angry with someone else, I make sure to tell her it wasn’t about her and still offer a cuddle if she wants.) She now says to us, ‘Sometimes we get angry’ with the same tone as ‘Sometimes we get sad’ or ‘Sometimes we get wrinkles’ (referring to what happens in the bath). It shows me she feels that it’s okay to experience intense emotions within herself and with others in her environment (Image from here).
 
Recently I sat down and cried before bed and told her that I felt sad because she had been very hard on me that day. It was the highest defiance and worst day of listening yet. I could tell she felt bad. She came over and hugged me and said, “It’s okay, I love you no matter what, Mommy.”  That helped fulfil me both as a parent and helped my inner child feel safer than I had with my mother.
 
Parenting, like other forms of leadership in Indigenous science, is an exercise in unconditional love and existential acceptance, while embodying core values and cultural norms and creating consequences for breaching them. I hope it resonates with you, and thanks for reading!
 
giveheartIf you value this content, please engage in reciprocity by living, sharing and giving.