All posts by Valerie Ringland

Settler Trauma Reading List

Blog by Lukas
For everyone interested in further exploring the topic of settler trauma — 
First you might like to further work out your own ancestry:
Genealogy assistance: Family search is a free and popular service for doing basic genealogy research based on public records.
And when you would like to do some more reflection about what intergenerational trauma might be coming up for you.
Blogs
Roots deeper than whiteness — David Dean: Pithy and succinct history of how “whiteness” erased culturally richer European ethnic identities and allowed for racism and exploitation of non-whites. Very America centric, but captures something essential about the “white” identity that is an important, though non-exhaustive, component of settler trauma.

Empathic dialogue 

 

Topical overviews
Indo-European language family: Lukas is producing a podcast on this, but familiarising yourself with the idea of the Indo-European Language family will give you a sense of the way in which so much of the worldview of the modern Western mind derive from a common ancestors like the Yamnaya peoples of the Eastern European steppes.
Enclosure movement: Critical historical shift in Britain (and by extension, Ireland) in the relationship between people and land, from feudal “rights” (which were of course based in intense hierarchy) to ownership, “rents” and thinking of “output” and productivity above all else.
Books specific to Anglo-Celtic Australian settler trauma

The Fatal Shore — Robert Hughes: Detailed history of the “transportation” system and the abuse experienced by convicts, and life in “Dickensian” England. Note that some of the history as presented in this book is contested, but it nevertheless gets to some deep truths around rejection and dehumanising that still plagues our culture.

The Tall Man – Chloe Hooper: Deep dive into the world of a policeman who worked in outback towns across Queensland before being involved in an Aboriginal death in custody on Palm Island, told as a parallel story alongside the life of the man who was miles. Shows the depth of wounds on both sides and the inability of large colonial institutions like the police to cope.

The Way of WyrdThe Timeless Land – Eleanor Dark: Work of incredible channeling by Eleanor Dark from the 1950s who tries to get into the mindspace of both colonists and Aboriginal people in the early days of the colony at Sydney Cove. Presents the crucial idea in Indigenous Science that how you treat others — for example convict flogging — is a reflection of oneselves because we are all interconnected.

The Way of Wyrd – Brian Bates: Rich and thought provoking research informed narrative exploring Anglo-Saxon Paganism. Provides a tantalising insight into another way of being practiced by your relatively recent ancestors.

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Earth Ethos Food Philosophy

Blog by Lukas
 
At Earth Ethos retreats we’ll do our utmost to provide you with nourishing food that aligns with your personal needs. But I thought I’d provide a little more detail to give you a sense of what this means to us practically in terms of values and intention. 

Food as decolonising and reindigenising 


Like everything we do, decolonising and reindigenising is at the heart of our food philosophy. We define it quite simply as: where possible, minimising our reliance on the transactional industrial food system, and where possible, consuming food that has been raised, caught, harvested, gathered, or traded in balance and harmony with nature. Practically, this might mean:

– Growing as much as we can right here on the property including fruit, vegetables, berries and eggs; 
 
– Serving locally caught seafood (or better yet seafood we caught ourselves!);
 
– Sourcing meat from animals that are overpopulated and/or feral, like venison, or wild/indigenous, like kangaroo or wallaby; and
 
– Trading food for other goods and services with local people.

Clean 

Clean is another concept that could mean a lot of things to a lot of people, but in our case it means food that is minimally processed, with as few industrial non-food additives (gums, fillers and the like) as possible. 

Creative 

I generally don’t comport to written recipes. I also find it fun to mirror our interconnected and global world (and retreat participants!) by playing with fusion flavours.

On the other hand, being in rural area with often limited access to certain products, being creative can mean being resourceful in cooking culturally authentic food with what’s available. 

Hearty

Doing hard spiritual work and ceremony is draining, and our retreats will usually involve a fast of some kind. It is therefore one of our food values to serve meals that I would describe as “hearty”, particularly at night when it’s cold for dinner. Think stews, curries and the like. We need to fill our bellies sometimes to sit back and process things and feel grounded. It is also a way of connecting with ideas of abundance. 

A final note on the “middle way” and avoiding neuroticism. 
 
It is a faith and conviction of mine that despite some very clear ethical and practical dilemmas in the world — animal welfare, climate change, biodiversity loss and pollution etc — my best contribution to the world is to show up in my body and heart, and not get lost in grinding “fix-it” thoughts and neuroticism. 

In short, this means that if I’m doing the shopping and I get overwhelmed looking for right cut of the most ethical chicken for a reasonable price, I might just grab whatever is there and move on. Whether we like it or not, the collective consciousness or karma is also ours, and putting ourselves into a state of overwhelm and neuroticism won’t change this. In practical terms, I will often default to the “middle way” when the ideal is not available, but as a buddhist lama once said, “the middle way is a 8 lane highway”! 

Reach out

Please advise us of any food needs or preferences prior to retreat, and we’ll do everything we can to accomodate you and leave you feeling nourished. =) 
 
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Graceful Leadership

Blog by Lukas

There are many different ways to reflect upon the tumult of world right now. Indeed, the very sense that things are particularly tumultuous is in some ways a mirage, and like all mirages, is  born of perspective.

Reflecting to a fellow millennial about the relative tranquility of the 1990s of my childhood, it didn’t take long to think of some examples that demonstrate the extent to which this was not true for everyone. The Rwandan genocide and the war in the Balkans immediately came to mind, as well as famine in Somalia, the Oklahoma City, Port Arthur, the Japanese death cult that released nerve gas on the subway. The 90s weren’t really that tranquil.

But like all things that feel deeply true, and therefore should not be dismissed outright, I can’t ignore the sense that there is something different about this moment in time. I think this is especially so for those of us who live in the Western world, but if we expand that out to people deeply impacted by the goings on in Western world, it seems pretty clear that everyone is affected to one degree or another.

The key to making sense of all of this might be to open ourselves to the possibility or multiple truths, dualities and both/ands. This may need intentional nudging given that most of us have been socialised to believe in one overriding and logically derived ‘truth.’

Perhaps we can simply say that things are different, but also the same. In Indigenous science, the practicality of this might hinge on where we are, who we’re talking to or what we’re focusing on. In other words, truth as something fluid, and relational. Or it could just be a duality.

So what IS different about this moment?

Of late, I’ve been struck by the extent to which so many of the problems in the world can be put down to poor or unwise leadership, and by extension (though I’m not sure in which direction this flows), real eldership.

Bad leadership is of course not new. It is so not new that many people speaking from a modern perspective utterly saturated in bad leadership for hundreds of years, argue that it is more or less innate and inevitable. Such a perspective sees greed as omnipresent, force as the strongest power, and power inherently leading to domination and corruption. I cannot stress how wrongheaded and unwise these kinds of maximalist perspectives are in my opinion, but suffice to say, I do see it as useful to see this darkness as an inevitable part of human nature.

The potential to play host to the psycho-spiritual virus of greed (beautiful elucidated as a concept called Wetiko/Windigo in some Native American cultures ) and putting one’s own needs too far above those of fellow humans (and ultimately, the planet), is clearly endemic, and in a sense, a permanent potentiality of the human shadow. But it does not have to be so dominant as it is at present. Many cultures knew and understood this, and created environments to fortify against it by actively nurturing and fostering wiser ways of living (including of course good leadership), and also creating taboos that served to suppress it.

So again, what’s different about now compared with recent history? I feel the need to answer that question with other questions:

To what extent do the performative aspects of good leadership actually mean better leadership and less Wetiko? And is it better to have the symptoms and impact of bad leadership show themselves more subtlety and insidiously, inviting more trickery and deception into our lives, or is it better to have things boil over and fester openly, destructively and chaotically?

Here are two stark examples of these ways of being: the US President sending the Secretary of State to the UN Security Council to make the case for the 2003 Invasion of Iraq (and then doing it anyway when they said no) versus the US President not bothering with anything of the kind before taking the President of Venezuela; Israeli leaders throughout most of its history officially espousing a two state solution to the ongoing violence (even when actions belied this intention) versus the current Israeli Prime Minister declaring his open hostility to the idea, and arguably therefore, any hope of peace or freedom and self determination for Palestinians.

To me, of the many concepts that we can use as an easy synonym for ‘wise leadership’, the simple act of being graceful during hard times, especially with rivals or people who threaten you, is one of the better ones.

Grace is defined in the dictionary in two main ways:

    • smoothness and elegance of movement, and
    • courteous good will.

Its proto Indo European deep root is *gʷerH (don’t ask me to decode that!) and relates to praise and welcome. The possibilities for a rich tapestry of wise leadership and eldership under such a concept are profound. It means responding, not reacting. Welcoming not just people, but events, which means not rejecting things existentially. It means being grateful for hard things, not just easy things.

But back to the question. How much does what I’m going to call ‘performative grace’ indicate real grace, and how much do we need it?

To start with, ‘performative grace’ is on a continuum. Not as good as something more real, substantive and completely embodied, but meaningful, and better than no attempt at grace. And of course, we need to be on the lookout for genuine intentions versus pure trickery. Trying to do better versus merely pretending to care.

When the current US President was elected for the second time, I chided someone I know for saying “he’s no worse” than the other candidate. I had the benefit of a close up perspective of life in the United States as a social worker and knew that many vulnerable people were about to suffer even more.

But reflecting now, I think even beyond the direct impact of destructive actions, there is a clear difference between current leadership and what has come before in terms of the intention, or performance, of grace. And this matters.

To me it is clear that even a pretence of grace results in less short term suffering. The mechanisms for this are too innumerable and complex to be fully explained rationally. We just know it when we experience its impact, including in our own individual lives. Intention is an impactful force in and of itself.

So the more grace embodied in our leadership, even if it’s mostly intentional, the less short term suffering there’ll be in the world. But it’s beneath us — beneath our potential — to be forever stuck at only performative grace. Perhaps we need the most toxic and graceless leadership elements in our midst to dominate for a while in order to expose more vividly those blocks stopping us from having leaders that genuinely embody grace more fully.

We can grieve that we will all be hurt by this, and at the same time we must not only grieve, but allow ourselves the natural instinct of struggle to make things better right now. This might mean settling for genuine performative grace if that’s truly the best we can do. It often feels like the best I can do in my own individual life, with my own self-leadership, as depressing as that may feel.

However difficult, holding the paradox that we can both accept the need for harsh medicine whilst also striving to ease suffering along the journey is an important spiritual skill, for any person, culture or society.

Reflection: How can we be better at accepting where we’re at whilst also aiming for better, all from a place of grace?

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Calendar Year Reflections

Blog by Valerie
Honour all ancestors – of land, lineage and spirit. Live in balance. This is a steady life’s mission.
And even after years of this commitment, I can still feel profoundly torn at times, like I’m being called to discard a deeply engrained aspect of identity. Coming up lately have been some foundational traumatic experiences that caused me to feel unsafe in the world. My father, an reliable ancestral helper, recently apologised for being cowardly in not tackling his trauma, and I was reminded/warned to keep honouring (demi) goddesses like Freyja, Inanna and Changing Woman. (Image of Changing Woman from a Diné sand painting)
I have also recently gotten the message that I have been doing well to ground on the land here and honour Mother Gulaga. And I have also been aware that I need to continue to do more to honour my totemic responsibilities with earthly non human kin, including supporting healthy marsh habitats and birds (my middle name is Schwan, swan in German, after all). I recently joined a local wildlife rescue group, and I’m visioning additional plants for our dams as visiting herons and ducks have been asking me to make the ‘ponds’ more comfortable for them, as well as water storage for us.
Similarly, I feel the need to honour food and medicine plants more. I’ve been working in the garden here, and collecting and drying herbs for teas and smudging. I have found that small acts can make a big difference; that plants and animals have pretty endless compassion and low expectations of us humans, and each intentional act of honouring is noticed.
Strengthening social connections honours our ancestors too. I heard someone recently refer to reading the news as a vice. I don’t see it that way. I see it as a social responsibility to the collective to do my best to hold compassion, give grace and send love each morning when I read ‘the news’. I am also in the process of becoming a citizen of Australia to deepen my social commitment where I am now.
We said goodbye to our dear Chloe last year, and welcomed a couple of cute guinea pigs. We are ready to let another dog into our hearts and home.
Nurturing my self, child, partner, and friends, sharing my medicine with community, and stabilising our survival and well-being continue to underlie all of these activities. I look forward to further home schooling and home steading, and Earth Ethos-ing with Jos and all of you reading this.
May you and we all be healthy and well and live even more fully and authentically in this time we refer to as the year 2026.
Reflection: What life’s mission is steadying your journey?
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For the love of destruction

Blog by Valerie

We recently revisited one of my favourite childhood movies with our daughter, Ferngully. I was reminded of the depiction of pure destruction and the power and joy of that aspect of our nature in the character of Hexxus (what a metaphorical name!). 

I like to refer to the cycle of the Earth as birth, life, death and rebirth, but I’ve also seen it as birth, life, decay and death. I consider death to be a process of decay so to me that’s an overemphasis, but what I like about it is the reminder that it’s part of a natural cycle. And shouldn’t creatures who support death and decay be celebrated as well? (Image from here)

We recently got some king oyster mushroom spawn and are going to try to get some growing out of stumps and sawdust. Fungi are experts at death/decay. Many of them we enjoy eating and cultivating, but of course a few are poisonous, some with lethal levels of toxins. The possibility of those few highly toxic ones (I saw estimates of 2-3% of all fungus) is enough to make most of us too scared to forage unless we can confidently get a positive ID. 

If 2-3% of the news and goings on in the human social world were highly toxic and potentially lethal, it would be easier to live with witnessing the death/decay aspect of our being. But that isn’t the level of toxicity I now perceive, nor the level I grew up experiencing as a child.

We talk about avoiding toxic people, toxic chemicals, but we can’t totally escape our environments. Sometimes we hear about miracle bacteria that can eat petrol and clean the ocean. I feel like that’s a better metaphor for what we socially need to aspire to rather than just avoiding. Avoiding means we’re giving space to poisonous people to keep going down their path. And that affects us all. Fighting, even with the most righteous and pure hearted warrior energy, literally creates toxins in our bodies. So we’re still fuelling the poison. But transformation or alchemy is a different spirit. It is at the root of the metaphor I love of turning sh*t into fertiliser. (Image from here)

Physically I avoid engaging with highly toxic people as best I can so that: spiritually I can hold the relationship with unconditional love and acceptance; emotionally I can weather the intensity of feelings of the poison lingering in me and the pain of doing alchemy; and mentally so I can process what behaviour was love and what was hatred that feels so familiar I thought it was love because in my innocence that was all I knew. 

Reflection: Destruction is vital to our planet. Toxic destruction isn’t, and we all suffer for it. Alchemy helps me. What helps you move through it?

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The Paradox of Healing

Blog by Valerie
Years ago when I took a uni course on social psychology my main takeaway was that people who use positive psychology have better mental health than those who don’t. But, if a belief or mantra that has been helping the person is shown to be untrue, their mental health becomes worse than people who have not used positive psychology at all.
That resonated, because years before then when I lived in South Africa, I used positive psychology to survive danger (murder, fire, death threats, riots — if you’re interested you can read about it in my short novel). I drove around repeating to myself, ‘I am safe’. It helped, and it was exhausting to keep up that mindset in such circumstances. When I got back to the US, all I did for three weeks was sleep, walk in the woods and cook. I had a lot to rebalance, and I knew my positive psychology coping strategy was a form of trickery, or sorcery.
I haven’t written much about sorcery because I prefer not to use it much. I think I’m in a minority among spiritual practitioners about this. But when we do sorcery, we’re potentially missing important life lessons, while also opening ourselves up to more powerful sorcery and trickery by others in a cycle of endless power games.
I consider it sorcery to do a ritual for a specific intended outcome, such as keeping myself safe in an unsafe environment, getting a specific job, etc. Note: I consider it a prayer or wish when doubt and openness are intentionally included. And I consider it rebalancing and healing when shifting trauma- based beliefs into life affirming ones, such as moving from “Life overwhelms me” to “Life supports me.” This is healing trauma trickery / destructive sorcery!
Consider the difference between a ritual with the intention of “I call the right job to me now”, and “I receive an offer for the job I just interviewed for within the week”. I like to use the phrase”or something better” at the end of many prayers, with trust that I can’t even imagine at times what would be best for me, and with the acceptance that what’s best will feel unpleasant at times. That’s part of trusting life and embodying a shamanic “I don’t know” mind. If for survival reasons you decide you really do want to just use sorcery to get the job, then I don’t want to lay any existential judgement about that being wrong; I just want to say that there are tricky consequences for that, often which we don’t realise until later.
There’s a common myth that healing can be completed, like we can cross it off a list. A wounded healer is often understood to be someone who’s “finished healing” in many ways and is ongoingly healing deeper layers in their life. There are some lessons that we don’t revisit in our lives, and others we are surprised come up again: “I thought I/he/she was over that by now!” (Image from here)
So much of why this is a myth is because we can’t transcend our circumstances. I can’t heal a wound around capitalism while living in a capitalist economy. I can make changes in my life to limit my relationship with capitalism, but I can’t totally escape it. Even if I went to live alone in the bush, totally naked and without a knife or anything manufactured, I’d still have had my life path and thinking shaped by capitalism to the extent of choosing  extreme rejection of it!
I have been noticing thoughts coming up about a belief in trusting that I have everything I need, so if, for example, my family isn’t around, then I mustn’t need them. I needed to think that way to survive estrangement; it was a balm for a big, painful abandonment wound that I carry. But I don’t need that sorcery, that positive psychology trickery, anymore. The truth is, I do need my family, and I am actively experiencing abandonment every moment of every day we can’t relate. What I can trust is that I need to strengthen my capacity to be with the pain of the wound. My capacity to be truthful and neutral about a wound is my medicine as a Medicine Woman. And embodying my medicine strengthens me and those around me. That allows me to protect myself better, so I don’t play out abandonment games with others in my life. When I have the capacity to accept and hold the truth, that I both need my family and don’t have them in my life, then I feel more empowered and more whole. The wound gives me purpose and defines my medicine. (Image from here)
That’s the paradox of healing: we’re strong and secure in being both wounded and whole at the same time. Sorcery, whether positive or negative, doesn’t give us that. It is by its nature, forceful and charged, not neutral, open, and flowing. Doesn’t mean we shouldn’t ever use it, but it does mean, we are wise to use it carefully.
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Honouring our Rage

Blog by Valerie
Rage matters. It’s a passionate, spirited emotion. Spirit keeps our inner fires burning and helps us feel alive. We need healthy spirits! I remember spiritual teacher Tom Lake, an Anglo-Celtic medicine man sharing that to try to get rid of one’s anger is to dis-spirit oneself. What we do with that energy makes a difference to our fulfilment, our personal power, and to the people and world around us.
Unfortunately social and political power are often not encouraging of us being our best selves. But we still have to live with who we are being and what we do.
I have noticed a pattern to the hateful messages I receive from other politically Indigenous folks. The person states their cultural affiliation (usually Aboriginal Australian, sometimes Native American), then attacks mine. The comments are about one of my online offerings, but are directed to an unknown reader using othering language. They open with language like “I’m really interested how she can claim…” while expressing no interest in dialogue. Most comments occur on weekend evenings from males. It’s clear the person didn’t read more than a paragraph or two about me and my life’s work.
I feel the person’s rage and see it as a cry for help. I send compassion, care, and a boundary of not engaging directly so as to avoid fueling flames of further divisiveness and violence.
We all get overwhelmed and are unsure how to direct our rage at times. I get that. For all of us who care about Lore and Law, who feel connected with Mother Earth and the ecosystems where we live, there is a lot to be angry about right now. Much about the way we are collectively living feels wrong, yet as individuals we can feel limited power what we can do differently.
Here are some ways that I find constructive to honour rage in the short term:
  1. Primal screams (you might like to add chest beating) and foot stomping;
  2. Big sobbing, raging grief (where you really let go and have a big physical cry);
  3. Physical movement (running or wild dancing are good options); and/or
  4. Musical, artistic or other creative expression (banging drums often helps).
In the medium and long term, I find these helpful:
  1. Practicing unconditional love and acceptance (especially with oneself and with people who have very different values and worldviews);
  2. Reflecting how to more fully live your core values and ways to practice compassion when you can’t (maybe you do some activism or make a small lifestyle change);
  3. Spending time connecting with landforms, animals and plants and attuning to indigenous science messages; and/or
  4. Setting and honouring boundaries to uphold important Lore and Law (like treating yourself and others with respect and dignity).
When I think about people behaving in ways that I fundamentally disagree with and find inherently destructive, it helps me to remember the cycles of the Earth: birth, life, death, and rebirth. Destructive energy leads to death and decay, and following that is an opportunity for rebirth. Death and decay is uncomfortable to be with, but it’s s purposeful part of our life cycle. Deaths of collective dreams and ways of being can feel very big at times, yet reach unexpected tipping points. I find solace in the quotes below, and maybe you will resonate with them also.
Let’s express our deepest passions and rage wisely to keep that energy flowing! Let’s allow toxic divisiveness and existential supremacy to die and decay, making more space for interconnectivity and beautiful rebirths to emerge.
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