Category Archives: Indigenous Science

Kinship

Indigenous Science, Relationships, Spiritual Skills, , , , ,

Blog by Valerie

In a previous post I wrote about ancestry:

Through a Shipibo elder of the Amazon I learned that about 90% of the thought-loops that circulate our minds are not based in ego, but in ancestral trauma. I learned through Dakota Earth Cloud Walker that ancestry is defined in three ways: blood lineage, ancestry of place, and personal karma. Personal karma refers to past, present and future versions of ourselves, and all of the complex identities we take on during our lifetime (or multiple lifetimes if you see things like that). Blood lineage is the most common way we think about ancestry, reflected in a family tree. Ancestry of place includes places where the people in our family tree lived, as well as where we have lived and live now.

totem-poles.jpg

This blog and this short lecture about kinship from an Aboriginal Australian perspective are a reminder of the kinship relationship indigenous cultures traditionally have with animals, plants, landforms, and elements of nature. Aboriginal Australians and many First Nations in the northern US and Canada constructed totems (or tokens) as emblems of these relationships. (Image from here.) It’s a stark contrast to modern living, well said in a post of The Druid Garden’s Blog:

One of the great challenges of our age is that humans are radically disconnected from nature; our food comes from somewhere else, our products come from somewhere else; we don’t know the names of plants or animals in our local ecosystem, we don’t know what a healthy ecosystem looks like. We could not survive in our ecosystem without modern conveniences in place, as our ancestors once could. Through learning about nature, through nature study, wisdom, and experience–we learn how to be in nature.  Once you begin seeing nature as sacred, you treat it as sacred.  

Since an Earth Ethos is based on interconnectedness, it is important to honour non-human kinship relationships and ancestors. Most of us do this to some extent every day, through choices such as bringing a bag to the supermarket to be respectful of Mother Earth’s resources, but we could go a lot deeper. We may consider our pet dog or cat a member of our family, but we generally struggle to see non-humans as kin. In one of Peter Wohlleben’s books he asks if we humans are the most intelligent species on the planet, why we work so hard to teach other animals like parrots and chimps to speak our language, rather than learning to chirp or hoot in their languages. This is not as far-fetched as it might sound. For example, many hunters have tools that mimic bird or mammal calls, a few years ago I took a class on bird language in Texas, and Aboriginal Australians traditionally integrate animal calls and movement patterns into their music:

Something that helped me shift my thinking and ways of being was learning sweat lodge. In a sweat lodge, we refer to the rocks we use as our grandfathers, because they have been on Earth much, much longer than any of us. Many have broken off of mountains and been on long journeys before they become small enough for us to pick up. When we build the fire for sweat lodge, we ask which sticks and logs will give their lives for us and thank them for changing forms for our ceremony of purification. We ask which rocks will come into lodge and give their lives to us, meaning their life force energy and the wisdom of their long journeys, so that we can purify our hearts, minds, and bodies during the sweat. Often while we are preparing a bird will circle overhead or a mammal or reptile will visit a while, and we thank them for blessing our ceremony and ask what we may learn from them. This kind of thinking is a refreshing change from seeing ourselves as the pinnacle of evolution, to the humble new species on the block. human-evolution-vector-74195(Image from here.)

Research has shown that plants grow better when humans speak to them. So next time you walk past a tree, why not nod in greeting? Or as you water a bush, thank it for flowering?

Exercise: To connect with our non-human kin, as previously mentioned, a great method is a sit spot. A variation of this is to do a sit in the wilderness (even your garden or a park) blindfolded, or at night, so that you focus on using your non-visual senses. If you have access to a stethoscope, you can use it to listen to the heartbeat of a tree. Another fun way is to greet non-human kin like plants or animals. Finally, check out fun videos like the one below that link plants’ carbon dioxide emissions to sounds we can hear:

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Peace Circles

Healing, Indigenous Science, Relationships, , , , , , , , , , ,

earthethospeacecircleBlog by Valerie

“Stories are medicine…embedded with instructions” that guide us about how to live our lives (Estés, 1997). Practices of talking circles, or peace circles, have emerged within many cultures throughout known human history, though most modern Westerners don’t understand underlying cosmological foundations of these practices, which come from indigenous cultures. The talking circle is a metaphorical life tool of the medicine wheel. Being aware about what we are doing allows metaphor to bring ceremonies like talking circles to life (Rael, 1998). It is no mystery why, in Australia for example, when people with indigenous ancestry facilitate yarning circles, a type of talking circle, it feels different than when Westerners do. I learned why while working for a decade in the field of restorative justice. When we encouraged people to put altars in the middle of their circles, I had quite an aha moment when I saw what people were using to metaphorically represent the heart centre. “A common mistake when examining myths of other cultures is to interpret them with symbols and values of our own culture” (Gleiser, 2012). Common values of the dominant Western cosmology such as competition, hierarchy, individualism, and the primacy of the nuclear family greatly limit our ability to embody indigenous wisdom (Thibodeau & Nixon, 2013). When this happens, ceremonies can “become empty of their power” (Rael, 1998).a

Consider the difference between participating in a plant medicine ceremony in the jungles of Peru with a shaman who spent decades apprenticing with a teacher and working with plants and spirits of the jungle deeply connected with the land and its ancestors, versus participating in a plant medicine ceremony in an apartment in a Western city facilitated by someone who got the medicine from such a shaman and perhaps studied with the shaman for a short period of time. (Image is a screenshot from an online gallery of Amazonian-Andean artist Juan Carlos Taminchi of ayahuasca visions.)taminchiartThe depth of relationships, and the experiences, feel quite different to participants. Similarly, instead of peace circles as a tool to help control behaviour or improve the way people speak and listen to each other as is common in westernised restorative justice practices based on a Judeo-Christian worldview, an Earth Ethos peace circle is an opportunity for a communal spiritual experience based on an indigenous cultural cosmology. Because of the intentional use of metaphor, it ought to feel different to participants (and certainly does to me) than simply sitting in a circle (or around a table where we are blocked from connecting with each other physically) and passing around a talking piece. Many indigenous peoples use oral traditions to preserve cultural wisdom. Verbal repetition and physical embodiment of teachings keeps them pure (Rael, 2015). An important aspect of any medicine wheel ceremony, including a peace circle, is purification or cleansing, opening participants’ hearts for sharing wisdom as a community. Purification is often symbolised through the use of smoke, or smudging.

ent.jpgHealing of, and prevention of, dis-ease requires ceremony. Ceremony is an important human practice connecting the visible material/physical world with the invisible, spiritual world. Life feels empty and unsatisfying when we do not do enough ceremony, and ceremonies are most powerful done regularly and intentionally in community (Rael, 1998). Disease in indigenous thinking is caused by natural and supernatural forces, where natural forces include things like cold air, germs, or impurities in food and water, and supernatural forces include things like upset social relations between people, with ancestors, or other beings such as spirits of the traditional custodians of a place (Sussman, 2004). (Image is a depiction of one of J.R.R. Tolkien’s land spirits called the Ent, a tree spirit) Western concepts of unconscious or subconscious drives are similar to indigenous concepts of such spiritual forces (Holliday, 2008). When we focus our energy on cultivating healthy invisible environments based on values such as acceptance, non-judgment, inclusivity, compassion and empathy, we help purify our own hearts and the collective unconscious, or the spiritual realm. Indigenous thinking teaches that our social reality is based on a fundamental understanding of life in which humans are interconnected with all of nature, and by participating in an Earth Ethos peace circle, we literally embody Mother Earth together by sitting in a circle with an altar at the centre honouring the interconnected web of life we are part of. If you want to join an Earth Ethos peace circle, please contact me for more information.

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Hope for Change

Indigenous Science, Relationships, Values, , , ,

Blog by Valerie

In Old English, the word hopa, from which modern-day “hope” emerged, meant “confidence in the future.” For me, this requires trusting in natural forces more powerful than I, and a willingness to venture into unknown territory (inside and outside myself) with an open mind and heart. It requires me to set aside what I think I know in order to see what is and will be. Daily contemplative practices like meditation and prayer purify me so that there is space in my world for miracles to occur. In my experience, where I do such practices makes a difference.

hopeflower.jpgAmericans often say, “I went for a walk in nature.” This is crazy, because we are always in nature. A house, a church, an office, a car—these are natural, highly cultivated, environments. A forest, a desert, a seashore, a mountaintop—these are natural, wilderness environments. Think about a spectrum of highly cultivated environments such as New York City, to total wilderness environments such as Alaska, and think about how you feel and behave in different environments. In cities, we tend to cultivate our lives: we carefully groom our faces, clothe our bodies, decorate our houses, cook pre-packaged foods, and schedule our time. In wilderness, we tend to let go and flow more. (Image from here.)

Many of us think that wilderness is meant to be free from human impact. This is simply not so in indigenous cultures. I have heard indigenous environmental advocates say that once there is stronger cultural consensus about respecting wilderness, they will come into conflict with Western environmentalists who want to keep it pristine and virginal. The lyrebird in Australia is famous for mimicking sounds in its environment. In recent years as its environment has been impacted by us modern humans, it has learned not only to the songs of birds and sounds of other animals, but of chainsaws and car alarms. The lyrebird does not judge some sounds as more or less natural, so why do we?

In an Earth Ethos, we humans need to interact with our environment, and in fact we have a sacred responsibility to do so. Taking a few minutes to meditate, pray, or practice mindfulness is a simple way to give back to our environments and express gratitude for all the gifts the natural world gives us. A “sit spot” is a simple contemplative practice for being in wilderness. All that is involved is sitting still in a wilderness environment and being as present as you can. The best “sit spot” is one that you are easily able to access, such as a park or garden near your home or office. Even sitting for five minutes a day makes a difference in how we feel in our bodies and how connected we feel with our wild Mother Earth.

foraging

A Potawatomi elder and academic refers to modern humans as “species poor.” Most of us eat foods and use medicines bought in stores, and if we do grow our own, most of those plants originated in other places. Foraging enriches us by improving our connection with our environment and demonstrating our respect for the land. Indigenous wisdom says that plants emerge to offer the medicine and nutrition we need to survive in a specific environment. A simple practice is to learn some edible and medicinal plants in your current environment, gather and use them. (Image from here.)

organicWhen we change our perspectives, we change the world. When we recognise value in plants and animals in our environments, we act accordingly. Ten years ago few of us knew what “free range”, “grass fed” or “organic” food was. As an increasing number of people saw the destructive impacts of pesticides and other high-yield agricultural practices, collective modern culture began to change. Today, most of us are more aware of what we’re eating than we were ten or twenty years ago. That gives me hope that as we keep growing, more Earth Ethos changes will occur in our lifetimes. (Image from here).

Exercises: Start a “sit spot” practice. Learn to forage in your neighborhood.

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Space Clearing

Healing, Indigenous Science, Spiritual Skills, , , ,

smoke

Blog by Valerie

When I have lived in big cities such as Mumbai and L.A. I would come home and wipe visible grime off my skin. But I also picked up a ton of invisible psychological, spiritual, and emotional grime, and we often forget about this. Imagine how many people’s thoughts are projected onto you each day, how many people’s and other animals’ emotions you pick up on, and how much spiritual energy (probably mostly negativity) you pick up too. When a friend asked an indigenous elder how cleansing worked, he said the smoke eats us. What that means to me is that the smoke literally eats away at all the energies we are carrying that are blocking us. These days the only serious cleanses of spaces we tend to do are fumigations with toxic chemicals for pest control. Yet cleansing our space is a simple way to shift our energy, lighten our loads, and literally make space for new blessings to flow into our lives. Hospitals, schools, cars and homes are all very different spaces when we release the myriad of projections and energy patterns that build up in them! (Image from here.)

smudge

In indigenous cultures, purification with smoke is often referred to as smudging. Plants chosen for burning carry symbolism for a culture and are local to a place. Native Americans burn tobacco, cedar, sweetgrass and sage. Palo santo wood is burned in the Amazon. Aboriginals in Australia burn acacia, eucalyptus, paperbark and treefern (Guédon, 2000). Plants are burned to symbolise the purification of a space for healing. This reminds us of the sacredness of life and helps us be in the present moment. In Tiwa language of the American Southwest, the word “nah-meh-nay” refers to land, which means “the self that purifies” (Rael, 1998, p. 29). (Image from here.)

Clearing a space by burning incense, plants, or resin is done for similar reasons in many Christian, Buddhist and other religious and medicinal traditions. Scientific studies investigating herbs used by indigenous cultures suggest that smudging may cleanse bacteria from the air (See e.g. Nautiyal, Chauhan, & Nene, 2007; Mohagheghzadeh, Faridi, Shams-Ardakani & Ghasemi, 2006). In fact, as recently as during WWI, rosemary was burned in hospitals for cleansing a space.

In an Earth Ethos, we clear space by working with the four elements (earth, air, fire, water). To honour the earth element, we use incense, herbs, plants or resin; to honour the fire we light it; to honour the air we allow the smoke to spread throughout the space; and to honour water we spritz it (often mixed with an essential oil or infused with an herb or flower) around the space to finish. When cleansing a space, it is important to set an intention that everything unnecessary/not yours be released. Feel free to use specific prayers if you follow a certain tradition. While plants, trees and flowers have unique strengths that herbalists know, using something you feel intuitively drawn to or that you have a relationship with already (like you have grown it in your garden for a while), will strengthen the cleanse. For example, sage is commonly sold and used to cleanse a space, but it is traditionally used not to cleanse a space, but to create sacred space before a ceremony (Mary Shutan, 2018). 

bathBefore you cleanse the space outside of you, it is important to smudge your body and walk through a spritz of the water you will use so you are as clear as the room! A full body smudge is often done in the shape of a cross going along one arm across the chest to the other, up above the head and down to the feet, and then the same around the back of the body. For a more thorough bodily cleanse, consider a mindful bathing/cleansing ritual. Spiritual bathing, whether just in pure water or with additional herbs or minerals, is an ancient practice of purification done across cultures and religious traditions. It takes the form of baths, steams, saunas, hot spring soaks, and sweat lodges. Science has shown that the skin is our largest organ, so it helps keep us healthy on physical, emotional, mental and spiritual levels to cleanse it in an intentional, ritual way. A simple and effective bath you at home is adding salt to bathwater, along with a spoonful of non-piped-in water such as collected rainwater, seawater, or water from a nearby lake or river to strengthen the power of the water. This blog has useful basic information about spiritual bathing. And if you don’t have a bathtub (which I didn’t in my previous apartment), it’s amazing what a weekly saltwater/essential oil intentional foot soak can clear!

Unless you have a lot of stuck energy in your life, or there has been a lot of arguing or pain in your space or your body, a once a month spiritual house cleanse and once a week spiritual body cleanse should be sufficient (Mary Shutan, 2018). It’s a small ask that can deliver big results. 

Exercise: Clear your space and cleanse your body with a spiritual bathing ritual. Even better, do regular rituals for a few months, and see how it improves your life’s flow!

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Holiness

Decolonising, Healing, Indigenous Science, Values, , , , , , , , ,

Blog by Valerie

Most of you reading this, like me, grew up a Judeo-Christian culture. And like many of you, I experienced conflicts and hypocrisies with aspects of those teachings. One such conflict is with the concept of “The Holy Land.” I have always known deep in my bones that all land is holy land, and that all bodies and beings are holy and sacred and worthy. To elevate a particular place as “Holy” is to demote other places as un-holy or less-holy. Not surprisingly, the etymology of the world “holy” is “healthy” and “whole.” If only one place on Earth is “The Holy Land”, and only about eight million people live there, then by definition, the rest of us 4+ billion people are in exile, cut off from our Motherland, not feeling whole.

adameveThe foundation of Judeo-Christian mythology leaves us unconnected with environments where the vast majority of its followers live. The Biblical creation story of Adam and Eve’s exile from the Garden of Eden is not an embodied story connecting humans with nature inside and outside ourselves within a web of life. In fact, the entire Earth has not, for some time in Judeo-Christian culture, been portrayed as a home, as much as a place to endure or get through (Gustafson, 1997). Feeling rejected by the Sacred Feminine, we are collectively convinced we are in exile, and so it follows that many of us live in our heads and suffer from mental illness. (Image from here, altered for copyright from this image.)

Indigenous, Earth Ethos thinking challenges this vision. As Lee Standing Bear Moore and Takatoka of the Manataka American Indian Council say** (This is where I originally saw this quote, but that Council no longer exists, and I have since realised it is published verbatim in this book).

If God created the universe and countless universes beyond our own into infinity, it is clear that part of the master plan was to place God’s creatures in a place where everything they see and touch in nature is healing medicine.  What better place to care for the children of Creation?  Therefore, the Garden of Eden is symbolic for the Kingdom of God and it exists as we see it, and live in its midst, both physically and spiritually.   The Mother Earth is part of the Kingdom of God and thus humans and other creatures present in the garden were never expelled, but remain to live and evolve.   Eden is all around us, everything we see in nature and beyond is the garden and Kingdom of God.  We are here and never left. [emphasis added]

So the Christian fundamentalists asking us to repent because the Kingdom of Heaven is here now are onto something. repent(Image from here.) 

I invite you to imagine what your life would look and feel like if every land you walked upon was treated like holy land; if every human body you came into contact with including your own were treated like holy land; if every animal and plant you ate, every mineral and stone mined and built into your smartphone and car and house were treated like holy land. Indigenous thinking sees the Earth as the source of life, not a resource to be used for a period of time. The understanding that all land is holy, that all of us are wanted and held by Mother Earth where we are now regardless of our ancestor’s trauma of leaving their Motherland, is incredibly freeing. I first experienced this healing during an indigenous dance-fast ceremony in Colorado following teachings of Joseph Rael. I remember kneeling in front of a tree during the ceremony and weeping with the realisation of how much Mother Earth wanted and cared for me, how much pain I had been carrying disconnecting me from those feelings, and how much pressure that had been placing on other relationships, especially my birth mother.

Years ago I read a book whose central thesis really stuck with me written by Wilhelm Reich, a controversial former student of Freud. Reich said that more than anything, we are truly afraid of pleasure, joy, and the abundance of gifts always in our midst; that we have collectively, in Judeo-Christian/Western culture, grown used to identifying with a fundamental sense of rejection, so that we shy away from profound opportunities for acceptance. I remember too, years ago, reading about the origin and etymology of the word sin:

[T]he most common word translated as “sin” is chait. The “sin” of Adam and Eve was chait, a mistake. People don’t “sin.” People make mistakes. After all, we are human.

sinThis word “sin,” then, was meant to help us humans understand our nature: that we are powerful and able create wonders and also an innate capacity to blunder. What curious creatures we are! We have been believing and embodying an errant, mistaken thought and believing that we are exiled, unworthy, and that our sacred, earthly Mother doesn’t fully love us, and this sin/mistake/confusion has been defining the course of our collective history for multiple millennia, and is still going. If this isn’t Wetiko energy, I don’t know what is! (Image from here.)

Faced with so many reflections around us of our collective disconnection with Mother Earth, our bodies, fellow beings, and elements of our environment necessary for living like our water and air, it helps to have a sense of humour. Here’s a quote from George Carlin:

The earth doesn’t share our prejudice towards plastic. Plastic came out of the earth. The earth probably sees plastic as just another one of its children. Could be the only reason the earth allowed us to be spawned from it in the first place. It wanted plastic for itself. Didn’t know how to make it. Needed us. Could be the answer to our age-old egocentric philosophical question, “Why are we here?”

Exercise: I invite you to re-think the concept of “holiday” and “other” days, and generally how you carry and embody being holy.

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Gift Economy

Decolonising, Indigenous Science, Relationships, Values, , , ,

Blog by Valerie

A market economy is based on exchange, how much we owe (based on lack) and are able to earn (based on social judgment). A gift economy is based on faith, how much we share (based on trust) and give away (based on abundance). To me a gift economy has always felt natural. Embodying this Earth Ethos of faith, trust and abundance has been a life-long challenge in a lack-based global market economy. It has taken me many years of barely eking out a living, as well as numerous failed personal and professional relationships, to navigate this philosophical conflict with popular culture. Today, many of the services we call “sharing,” like paying to be in a car pool, are still part of a market economy. Charles Eisenstein is an advocate for a gift economy in modern Western culture, and his description of it is as follows:

Many indigenous cultures embody the philosophy of a gift economy. For the Kwakwaka’wakw people of Canada, the wealthiest people are those who give away resources in a potlatch ceremony, which may be planned a year in advance and last for several days. During the ceremony the host distributes wealth amongst guests, including beaded jewellery, leather clothing, and lavish foods. As Elder Agnes Axu Alfred explains:

“When one’s heart is glad, he gives away gifts. Our Creator gave it to us, to be our way of doing things, to be our way of rejoicing, we who are. Everyone on earth is given something. The potlatch was given to us to be our way of expressing joy.” 

In Papa New Guinea, people work for years to be able to give a moka gift to another person, who then works to gather an even bigger moka gift to give, as explained in the following video:

(The full documentary entitled Ongka’s Big Moka is available here.)

While being part of a market economy is currently compulsory for most of us to survive, there are areas of life where we can embody a gift economy. The first principle of abundant giving is that we have to be filled up ourselves and have extra energy to give. We have all experienced someone brimming with kindness so that we feel it in their presence, and another person clearly intending to be kind only able to offer a sheepish smile. Being honest about what we are capable of abundantly giving helps us avoid being in a space of lack. Whether mentally, spiritually, emotionally, or physically, we can only give to another what we ourselves possess. Once we judge/expect ourselves, saying we “should” embody a certain state of being, we have lost the ability to embody what we intend. A strengths-based perspective is the starting point for a gift economy.

Simple acts of kindness without expectation of anything in return (not even a thank-you) embody a gift economy, as do larger acts like doing pro bono work or volunteer projects. Most spiritual traditions enshrine the philosophy of a gift economy into their teachings, such as Christian tithing or Buddhist dana. Some organisations such as Vipassana meditation centres and Brahma Kumaris talks and retreats operate entirely on participant donation. But I have observed an insidious tendency to create expectations for exchange. A “Suggested Donation” of a specific monetary amount carries an expectation of a specific exchange, and trying to prove you are “a good person”, alleviate guilt, or “create good karma” are lack-based intentions. (The image below is from here.)

abundance

In my experience, embodying a gift economy in modern Western culture requires firm boundaries, strong skills of discernment, compassion and deep self-knowledge. We need to be willing to receive no money or expressions of gratitude from the person we are serving, and to prevent abuse, we need to know when to say no, to stop giving when it is no longer a gift. I call this spiritual social work, and there are an abundance of opportunities for all of us to practice it daily, such as giving compassion to a person criticising our behaviour, empathising with a leader struggling with narcissism, or giving grace to an erratic driver. Instead of judging and placing someone in lack, which then requires us to forgive, we can practice accepting and holding both of us in abundance. In my life, the person in whose presence I felt the most abundance, who was a subsistence farm woman in rural Guatemala who had a condition causing her skin to change colour and peel off her face and body. She had such a strong, vibrant spirit she was emanating light and to be in her presence felt joyful. Though I have had dinner with billionaires, this lady remains the wealthiest woman I have seen.

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Bridging identities

Decolonising, Healing, Indigenous Science, Values, , , , ,

Blog by Valerie

There is increasingly a movement for recognising non-binary gender and sexual identities. I see how much relief it brings people to be able to call themselves bisexual, pansexual, gender non-conforming, etc. There is also increasingly a celebration of multi-cultural identities, which primarily means a celebration of people with different ancestral homelands, traditions, foods, clothing, etc. I see how much relief it brings people to be able to call themselves African-American, Greek-Australian, Russian-Jewish, etc. Something that is very dear to me is a recognition of non-dualist cultural identity.

I see how indigenous and non-indigenous identities evolved from separating the colonised from the most recent coloniser, labelling one as wounded victim and the other as wounded offender. It is important to acknowledge historical trauma and the enduring wounds people carry who experienced colonial dispossession, as well as the wounds of those whose ancestors dispossessed others. I appreciate the modern Australian practice of acknowledging “traditional owners” of a place, though I think stewards would be a more apt word. (I do not know where this image is from and will link it if shown.)

earthhands

We are all humans indigenous to the Earth. We are all indigenous to a land of which we were born; we all have ancestors indigenous to at least one known place, often numerous ones; and we are all in a process of becoming indigenous to a place where we are now living and embodying ourselves and crafting our senses of identity. In fact, I venture that every single one of us on this Earth carries ancestral trauma of being dispossessed of or otherwise removed from a sacred homeland. And we all need support healing these wounds. Despite all of this, I see few people willing to identify as indigenous without being aware of their ancestral connection with a known, existing tribal group. And:

“According to the UN the most fruitful approach is to identify, rather than define indigenous peoples. This is based on the fundamental criterion of self-identification as underlined in a number of human rights documents.”

If culture emerges from the Earth below, and I, for example, was born of the land we call North America, then my body, and to some extent my identity, is indigenous to that place. I mean no disrespect to people of cultures that have developed more intimate relationships with a place than I; such people, when willing, have much wisdom to share with those of us of born in or living in a place who are still learning how to live in harmony in our environments. If I, for example, live in Australia and am transplanting my body and being in this environment, I am learning how to be indigenous here and to connect with my husband who is of this land. (Image from here.)

Non-Dual-Thinking

I honour spiritual leaders who see people crying out in pain for lack of connection with place and offer basic tools to help us connect. I envision us all remembering that we are one big human family, that we all are indigenous to somewhere and so were our ancestors, and that to claim an exclusive indigenous or non-indigenous identities is to play a social game that perpetuates separation and pain. By all means, claim an identity with a tribe and be proud of it, please. For those of us who cannot do so because such identities were lost touch with long ago in our ancestral lineage, please find a way to hold us in heart and mind as also indigenous, newly learning how to honour the Earth, our collective Mother, where we are placed now and where we have come from. Here is a poem I wrote about the social conflict I experience:

Land bridge

My heart is indigenous
In sync with the seasons
My feet firmly grounded
In Mother Earth below me.

My spirit is indigenous
Interconnected with all that is
Flaming with animist passion
For peaceful coexistence.

My mind is indigenous
Built upon a cosmology
Of communal integrity,
Wholeness and ease.

My soul is indigenous
Ravished with pain
In States of mankind’s
Civilising war games.

My name is indigenous
Given during a spiritual journey
CloudClearer, who helps release
Dis-eased thinking.

I challenge cultural exclusion,
Indigenous and non-indigenous;
Living between identities
I cry out for community.

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Being & Doing

Healing, Indigenous Science, Spiritual Skills, , , ,

Blog by Valerie

When walking the medicine wheel in everyday life, we choose where to place our focus. The lower world, the invisible, felt world of Mother Earth is a metaphor for our state of being. Out of our state of being arises action in the physical, visible world of Father Sky. By focusing on our deepest values, we feel more solid, like a tree with a strong foundation in the Earth. By focusing on specific actions and situations, we feel more like an individual leaf that may be tossed about by a breeze. treebg

Using the Medicine Wheel as a metaphor for our life path shows us how this works. The concept of the Red Road and Black Road is distilled from numerous traditional tribal teachings of indigenous cultures of North America. The illustration below suggests how to walk the Red Road. Imagining a line drawn across the Medicine Wheel below shows that on the Red Road the majority of our focus is on the lower world of Mother Earth, on letting go. This means we are focusing on embodying our deepest values, such as compassion, empathy, grace, and kindness. It means we are regularly purifying ourselves individually and in community so that we deepen our ability to remain present. It also means that we trust that all of us on this planet are of innate value, that the Earth wants us here because we are being supported to live right now, and that we have gifts to share. Sometimes it takes leaps of faith to be willing to trust that we are valuable. We may get caught up in proving our worth through our intellect or actions. Most of us carry stories from the Old Testament of a God that asked us to do good actions to prove that we are worthy of living another year. When we are behaving this way, we are walking on the Black Road. We are focusing on actions and outcome, often justifying means that conflict with our most cherished values to reach certain ends, because we feel scared, overwhelmed, or confused.

hopiroadoflife

Many indigenous languages focus on action verbs and vowel sounds to embody this Red Road path. In this kind of thinking, there are fewer labels and fixed ways of being. I am not a noun called “Valerie” or “Cloud Clearer,” I am “Valerie-ing” and “Cloud Clearing” in every moment as I flow through the world. The avoidance of labels like “right” or “wrong” gives us space to exist no matter how we behave, or where we place our focus. Yet, if we choose to be on the Black Road, there are consequences. For example, if we don’t tell the truth, we are in a state of being untrustworthy and create shame. In modern Western culture, we often feel an expectation to have an opinion or respond to a question with an answer. We even talk over each other in spirited debates. On the other hand, to show respect for each person’s place, many indigenous cultures traditionally practiced deep listening in silence, only responding after more silence once the person finished speaking, to show that their words were considered first.

To walk the Red Road has much in common with A Course in Miracles. What we can dream up on our own pales in comparison to the miracles that can occur when we truly let go of resistance and allow our lives to flow. Sometimes we are so full of emotion, stories, and unprocessed past experiences, that what we need most is to create space. Crees teach seven ways of releasing negative emotion: crying, yelling, talking, sweating, singing, dancing, and praying (Ross, 1996). We also need practices to help us return to and retain states of being that we prefer. In my life, meditation is an invaluable daily practice in this regard. In meditation, I listen to my inner voices, practice compassion, honesty, and letting go, and create space so that miracles may occur.

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Exercise: Our hearts are for-giving and for-getting. What are you giving and getting in this moment? If it is painful, remember that you already survived it, and feeling it fully, expressing and releasing the emotion, is a courageous and freeing choice to let it go. May you enjoy the flow.

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The Medicine Wheel

Indigenous Science, Spiritual Skills, , ,

Blog by Valerie

Indigenous cultures around the world are based on a philosophy of innate wholeness of all beings. The medicine wheel is the “essential metaphor for all that is” (Rael, 1998, p. 35). Walking the circle of the medicine wheel is a life path, and the medicine wheel in any physical form is a tool for learning, growth, and remaining in balance. A visual representation of the medicine wheel tends to be a circle divided into fourths (though some cultures such as in China and India divide the circle into five). There are many metaphors for the four parts of the circle, including: the four directions (north, east, south and west); the four seasons (winter, spring, summer and fall); the four times of day (morning, afternoon, evening and night); the four stages of life (infant, child, adult and elder); the four elements (earth, air, water and fire); and four aspects of being human (physical, spiritual, emotional and mental) (See e.g. Bell, 2014; Charbonneau-Dahlen, 2015; Dapice, 2006; Rael, 2015). The medicine wheel below in 2D is from the Hopi tribe of southwestern North America as an example of one culture’s symbolism for the wheel.

hopimedwheel

To see the medicine wheel in 3D, imagine a central point below the ground, a point in the centre of the circle representing the heart that unites us all, and a central point above the ground. The portion of the medicine wheel above the ground represents Father Sky (aka Pachapapa), the visible parts of life, and the lower half of the medicine wheel represents Mother Earth (Pachamama), the invisible parts of life below the ground. Mother Earth is experienced through feeling and intuition; she is mysterious, a dark womb of life. One of Joseph Rael‘s teachings is that darkness is the purest form of light, because all colours come out of it. Mother Earth nourishes all of us who walk on her surface.

vitruvianWhat is outside the medicine wheel is without form, what we refer to as the unknown or the shadow, whereas inside the medicine are known aspects of a culture or individual’s world (Rael, 1998). Energy is constantly cycling in and out of the medicine wheel. In the Hopi medicine wheel some energy may enter in the North, the mental realm, and give us an idea: I forgot to brush my teeth. Then the energy moves into the East, the spiritual, where we give meaning to the idea: I might get a cavity. Then it moves to the South, the emotional, generating feelings based upon our meaning: Fear of cavity! Our feelings then move us into taking action in the West: going to the bathroom and putting toothpaste on our brush. By expressing the energy, we move to the centre of the circle, the Heart, where we reconcile the energy and experience it in 3D as human lightning rods (or channels or hollow bones) connecting the Earth and Sky. To imagine the medicine wheel in 3D, consider da Vinci’s drawing of the Vitruvian man, which is based on an indigenous Greek drawing.

All directions need to be in balance for us to live in well and be centred in our hearts. So the medicine wheel shows that each of us humans is a symbolic embodiment of our spherical planet Earth. A talking circle, in which a group sits in a circle with open space between them (and may pass a talking piece around) is based on this sort of Earth Ethos cosmology. The talking circle represents a communal medicine wheel where every being is interconnected within an inclusive web.

medicinewheelexerciseExercise: Consider where you may be in and/or out of balance by filling out this empty medicine wheel chart. Write down what is going on in your mind, what you are experiencing in your spiritual world (aka what is giving your life meaning and purpose), what emotions you are experiencing, what’s going on physically in your body and environment, and what keeps you centred/keeps your heart open. Notice if something is out of balance, and consider what area(s) of the medicine wheel might need some attention. This is a tool I developed that can be used periodically to check-in with yourself, or be given to friends or clients to do so to help notice progress and change.

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Earthing/Grounding Yourself

Healing, Indigenous Science, Spiritual Skills, , ,

Blog by Valerie

For many thousands of years, humans have been sleeping on Mother Earth and walking barefoot or with leather-clad feet that keep us connected with the Earth’s energy. It is only fairly recently in our species’ history that so many of us have moved into high-rise buildings, worn rubber-soled shoes, driven in rubber-tired vehicles, and slept on elevated mattresses. All of these changes have disconnected us from the Earth literally, and elevated our anxiety levels through an increase of ungrounded head-y energy.

circulationgrounding

It is not surprising that a number of scientific studies have found evidence for the benefit of earthing/grounding ourselves, though many are small-scale. The figure above shows increased circulation in the face on the right after 20 minutes of grounding. One study of 60 people sleeping for one month with real or control (faulty) earthing/grounding mats in their beds found the following results:

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Another study (with a lot of graphs and figures you could check out) found that inflammation “may be a consequence of lack of grounding, and of a resultant ‘electron deficiency’. Wounds heal very differently when the body is grounded. Healing is much faster, and the cardinal signs of inflammation are reduced or eliminated.” This is because “[a]ntioxidants are electron donors, and the best electron donor, we strongly believe, is right under our feet: the surface of the Earth, with its virtually unlimited storehouse of accessible electrons…Our immune systems work beautifully as long as electrons are available to balance the ROS and reactive nitrogen species (RNS) used when dealing with infection and tissue injury. Our modern lifestyle has taken the body and the immune system by surprise by suddenly depriving it of its primordial electron source. This planetary separation began accelerating in the early 1950s with the advent of shoes made with insulating soles instead of the traditional leather. Lifestyle challenges to our immune systems proceeded faster than evolution could accommodate. The disconnection from the Earth may be an important, insidious, and overlooked contribution to physiological dysfunction and to the alarming global rise in non-communicable, inflammatory-related chronic diseases.”

A study of 12 subjects found that sleeping with a grounding/earthing mat regulated cortisol cycles:cortisol levels grounding.png

The figure above is from a paper cataloguing a number of earthing/grounding studies. Overall, studies are finding that earthing/grounding:

  • Decreases inflammation and chronic pain by releasing excess positive electrons
  • Improves sleep by normalising biological rhythms
  • Improves blood circulation
  • Lowers stress by regulating cortisol
  • Improves menstrual cycle pain symptoms
  • Accelerates wound healing and shortens injury recovery time
  • Relieves muscle tension and headache
  • Supports adrenal health

So how do we get grounded? One way to stay connected to the Earth in an office or city is to wear grounding/earthing shoes like traditional leather-soled mocassins, shoes that have carbon grounding you, or to turn any shoes into grounding shoes with a kit. (All of those products I have and receive no compensation from. I’m sure there are many other good ones.) Even better, walk barefoot on sand, grass, soil, concrete, or ceramic tile. You can also walk in saltwater at a beach, or soak your feet in saltwater in your home. (Walking on asphalt, wood, rubber, plastic, vinyl, tar, or tarmac will not ground you.) You can also lie on the ground with your whole body, and if you do this regularly such as on a blanket in a park or your yard or camping, you may notice your stress levels decreasing.

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I have lain on the ground every day for thirty minutes for eight months straight, which did help me. I also started wearing grounding shoes a couple years ago and really noticed a difference in the office. I regularly soak my feet in saltwater. I used to crave going camping, and for a six-month period managed to sleep on the Earth nearly every other weekend. I enjoy walking barefoot when appropriate. But the game-changer for me was to sleep in my bed with a grounding mat. I use this one, but you could make your own by searching for advice online, or buy other products. The first few weeks my husband and I slept with a grounding mat we sometimes felt tired and achy when we woke up, and generally felt a bit discombobulated and had some emotional junk come up. As we settled into it, we felt a lot better, and now I take the mat with us whenever we travel. (As a side note, it’s surprising how often I find outlets in hotels and houses that are ungrounded.) (Image source)

Last week’s post included the concept of the land under our feet being the source of indigenous tribal culture, where cultural wisdom emerges from the Earth below. I have heard indigenous people describe the feet as our eyes to Mother Earth. If we walk around insulated from the Earth, disconnected from our sacred Mother, then our culture is literally ungrounded, and it is not surprising we feel a bit like zombies lost in our heads. So here’s to grounding ourselves. It’s not just part of an Earth Ethos, it’s part of being a healthy human being!

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