Tag Archives: identity

Calendar Year Reflections

Blog by Valerie
Honour all ancestors – of land, lineage and spirit. Live in balance. This is a steady life’s mission.
And even after years of this commitment, I can still feel profoundly torn at times, like I’m being called to discard a deeply engrained aspect of identity. Coming up lately have been some foundational traumatic experiences that caused me to feel unsafe in the world. My father, an reliable ancestral helper, recently apologised for being cowardly in not tackling his trauma, and I was reminded/warned to keep honouring (demi) goddesses like Freyja, Inanna and Changing Woman. (Image of Changing Woman from a Diné sand painting)
I have also recently gotten the message that I have been doing well to ground on the land here and honour Mother Gulaga. And I have also been aware that I need to continue to do more to honour my totemic responsibilities with earthly non human kin, including supporting healthy marsh habitats and birds (my middle name is Schwan, swan in German, after all). I recently joined a local wildlife rescue group, and I’m visioning additional plants for our dams as visiting herons and ducks have been asking me to make the ‘ponds’ more comfortable for them, as well as water storage for us.
Similarly, I feel the need to honour food and medicine plants more. I’ve been working in the garden here, and collecting and drying herbs for teas and smudging. I have found that small acts can make a big difference; that plants and animals have pretty endless compassion and low expectations of us humans, and each intentional act of honouring is noticed.
Strengthening social connections honours our ancestors too. I heard someone recently refer to reading the news as a vice. I don’t see it that way. I see it as a social responsibility to the collective to do my best to hold compassion, give grace and send love each morning when I read ‘the news’. I am also in the process of becoming a citizen of Australia to deepen my social commitment where I am now.
We said goodbye to our dear Chloe last year, and welcomed a couple of cute guinea pigs. We are ready to let another dog into our hearts and home.
Nurturing my self, child, partner, and friends, sharing my medicine with community, and stabilising our survival and well-being continue to underlie all of these activities. I look forward to further home schooling and home steading, and Earth Ethos-ing with Jos and all of you reading this.
May you and we all be healthy and well and live even more fully and authentically in this time we refer to as the year 2026.
Reflection: What life’s mission is steadying your journey?
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Honouring our Rage

Blog by Valerie
Rage matters. It’s a passionate, spirited emotion. Spirit keeps our inner fires burning and helps us feel alive. We need healthy spirits! I remember spiritual teacher Tom Lake, an Anglo-Celtic medicine man sharing that to try to get rid of one’s anger is to dis-spirit oneself. What we do with that energy makes a difference to our fulfilment, our personal power, and to the people and world around us.
Unfortunately social and political power are often not encouraging of us being our best selves. But we still have to live with who we are being and what we do.
I have noticed a pattern to the hateful messages I receive from other politically Indigenous folks. The person states their cultural affiliation (usually Aboriginal Australian, sometimes Native American), then attacks mine. The comments are about one of my online offerings, but are directed to an unknown reader using othering language. They open with language like “I’m really interested how she can claim…” while expressing no interest in dialogue. Most comments occur on weekend evenings from males. It’s clear the person didn’t read more than a paragraph or two about me and my life’s work.
I feel the person’s rage and see it as a cry for help. I send compassion, care, and a boundary of not engaging directly so as to avoid fueling flames of further divisiveness and violence.
We all get overwhelmed and are unsure how to direct our rage at times. I get that. For all of us who care about Lore and Law, who feel connected with Mother Earth and the ecosystems where we live, there is a lot to be angry about right now. Much about the way we are collectively living feels wrong, yet as individuals we can feel limited power what we can do differently.
Here are some ways that I find constructive to honour rage in the short term:
  1. Primal screams (you might like to add chest beating) and foot stomping;
  2. Big sobbing, raging grief (where you really let go and have a big physical cry);
  3. Physical movement (running or wild dancing are good options); and/or
  4. Musical, artistic or other creative expression (banging drums often helps).
In the medium and long term, I find these helpful:
  1. Practicing unconditional love and acceptance (especially with oneself and with people who have very different values and worldviews);
  2. Reflecting how to more fully live your core values and ways to practice compassion when you can’t (maybe you do some activism or make a small lifestyle change);
  3. Spending time connecting with landforms, animals and plants and attuning to indigenous science messages; and/or
  4. Setting and honouring boundaries to uphold important Lore and Law (like treating yourself and others with respect and dignity).
When I think about people behaving in ways that I fundamentally disagree with and find inherently destructive, it helps me to remember the cycles of the Earth: birth, life, death, and rebirth. Destructive energy leads to death and decay, and following that is an opportunity for rebirth. Death and decay is uncomfortable to be with, but it’s s purposeful part of our life cycle. Deaths of collective dreams and ways of being can feel very big at times, yet reach unexpected tipping points. I find solace in the quotes below, and maybe you will resonate with them also.
Let’s express our deepest passions and rage wisely to keep that energy flowing! Let’s allow toxic divisiveness and existential supremacy to die and decay, making more space for interconnectivity and beautiful rebirths to emerge.
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Darkness

Blog by Valerie

“Darkness is the purest form of light” is a teaching I deeply honour from Tiwa Elder Joseph Rael – Beautiful Painted Arrow. He says this because out of darkness all colours and possibilities emerge, whereas white light reflects and pushes all colours away. Darkness is a metaphor of the sacred womb where we all begin our lives in our mother’s bodies. And darkness envelops us each night (if we allow it). Within the womb of darkness is the potentiality for anything to be (re)born.

I heard an interview with Gina Chick recently in which she said that she spends most of her time in uncomfortable spaces. That is also my experience of living in a way where I honour darkness, and it aligns with the explanation of the Red Road discussed in a previous post, where we focus the majority of our energy on honouring ancestors, living our core values, and grounding respectfully where we are. (Image: metaphor of a plant that spends most of its energy building strong roots and connecting with other plants underground, and less energy flowering or fruiting above the ground)

I’ve found that when we are committed to a holistic spiritual path of allowing all feelings and thoughts to flow without existential judgment, when others we are in relationship with do not do this too, seeds of destructive energy grow bigger between us, along with pain, judgment, insecurity, and crazy-making cognitive dissonances. If both are willing to confront the resulting mess, come together to listen to each other and take responsibility for choices, behaviours, and resulting impacts (whether intended or not), then the relationship and trust between them can repair and deepen. Unconditional love means no existential judgment.

If one or both do not do this, then the relationship transforms into one with less trust, safety and intimacy, and it can even fracture beyond repair. And broken trust, as most of us have experienced, tends to be harder to rebuild than it is to grow trust and intimacy in the first place.

In a recent blog I shared that I have witnessed numerous people work for years towards something, then turn their backs at a pivotal moment in abandonment and destruction. Some stories and beliefs seem so deep they trick us into crazy-making cognitive dissonances that become hard to contain. Cognitive dissonance is when we feel split by words and stories not aligning with behaviours and actions. For example, if we believe we are a good friend and that means we don’t feel jealous of friends’ successes, yet we do feel jealous when a friend gets a new job and we feel stuck in job rut, then we might push those feelings aside and pretend they’re not there. (Image: let’s feel it all so the negative feelings ground and we grow from them rather than growing into piles of sh*t in our lives!)

This becomes even more crazy-making when we layer denial on top. If the friend who got the new job is like me, she can feel this jealousy rising and wants to avoid it destroying the relationship. Maybe she practices giving compassion and grace while hoping that her friend processes the hard feelings, and hopefully she processes some of her own hard feelings such as disappointment that her friend couldn’t celebrate her new opportunity with her. If time passes and the hard feelings persist, she might ask her friend to talk so as to clear the air between them. If the jealous friend is too scared, ashamed, unaware or in denial about her hard feelings to be able to take responsibility and process them and instead tells the friend with the new job that she’s crazy, she is happy for her and doesn’t have any jealousy, that becomes crazy-making for both of them.

Crazy-making takes a lot of energy to carry. It spirals us out of our hearts and bodies, creating separation from our truth. We lose integrity and the ability to experience wholeness when we are trying to be two people at once. In the previous example, the jealous friend trying to be ‘a good friend’ isn’t allowing herself to be authentic and a messy human who can both feel happy for her friend and a bit jealous as well. That’s actually making her less of a good friend and growing the seed of jealousy even bigger, creating more destruction in the relationship. To me, the best thing that could happen is that the jealous friend lets go of her judgmental story about identifying and behaving as a ‘good friend’ so as to create an opening for the two of them to have a real and sustainable friendship capable of withstanding pain and hard emotions. (Image)

Exercise: What stories do you tell yourself that limit your openness to darkness? You may wish to close your eyes and meditate on the question: ‘What do I believe about the nature of darkness?

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Trickery of heartfelt words

Blog by Valerie

Many of us are familiar with the four (or five) agreements concept of spiritual teachings Miguel Ruiz wrote about based on ancient Toltec wisdom. The first is: Be impeccable with your word. It is much easier to be tricky with our words than our actions. Actions require lack of awareness, sneakiness or even betrayal at times to follow through on a trick, whereas being tricky with our words seems to have become so common that it’s often forgotten a few minutes after we’ve done it.

Unless you are in intimate relationship with someone like me who has an elephant’s memory for words. Growing up, watching how well someone’s words were aligned with their actions helped me judge how safe I was with them, because my home environment was so dangerous and my nervous system so often triggered that I couldn’t rely on feeling safe in my body to discern which people were safe to be around. Even now in my forties after years of estrangement from my family of origin and many healing experiences, I am still uncovering layers of feelings of unsafety and relational dynamics where I was tricked because I loved someone and gave too much benefit of doubt when they told me something I wanted to hear and their actions didn’t quite align…

I had a conversation with a friend about colonisation a few years ago, and she said an elder told her that the British didn’t have superior manpower or military strength when they invaded; they overpowered the people with their words. I have written before about unconscious sorcery, and it continues to be something I experience and witness regularly. But this blog is about the way we use our words, and the tricks our minds play on us and those we love when we believe what we say (at least in the moment).

I have had experiences with people who are in their hearts in a moment, but then dis-ease such as Wetiko takes over and their minds get to work changing the story and tricking them. How many of us say something and mean it in a moment, then think about it later and realise we don’t still feel that way, then go back and correct it with the person? It’s hard to do that. And yet those words sit there, and we may not realise how much of our relationship is built on them and the emotional power they possess.

I see this as one of the greatest tricks playing out right now in the world; on a big scale, there are people saying things like: “[Y]ou always want to go with what’s come out of his mouth rather than look at what’s in his heart” about Donald Trump’s incongruent words and actions. On a small scale how many of us say “I’m good” when asked how we are, when in fact we do not feel good, or at least not wholly so. It took me a few years to work out ways of navigating these interactions gracefully in shops and places where people are meaning to make small talk but I don’t want to smile and lie and build that energy into my day. I find saying something I  like tends to work, e.g.: “How are you today?” “I’m appreciating the sunshine outside.” “Oh yes, it’s a hot one.” (Image from here)

Some friends have told me I expect too much from people. That bums me out, because I don’t expect more than I ask of myself. Others say, just take people at their word and decide if they’re safe or not based on actions, but it feels too harshly black-and-white to me to put people into categories labelled ‘safe’ or ‘unsafe’.

I had a conflict with a friend many years ago, and we talked about it and made up, but I felt insecure with her for years afterwards. When I brought that feeling up a few times she told me I was being crazy; then when another conflict arose and I said I felt hurt by some of her behaviour, she immediately brought up our conflict from five years prior and said she had forgiven me for that so I had no right to bring up something else, I had to just forgive her as well. I certainly didn’t feel forgiven! I felt like my insecure feelings had unfortunately been vindicated. A few months later when she wanted to meet and put everything behind us, I felt like I couldn’t trust her anymore, so there was no point. Without the potential for building trust, I can’t feel safe in a relationship. So even thought it really hurt, I had to let it go.

I do believe that she believed she had forgiven me. And I don’t know if she didn’t know how to or what the block was, but when it became clear she was still upset about the first conflict and was denying it, I lost hope for healing together. And that friend who talked about colonisation being a conquering of words, well, she conquered the doors to my heart with some powerful words that it turns out were not impeccably used. I can accept that we both were tricked in good faith, and I can rebuild trust by talking about it, so the words between us change and we can do our best to be more impeccable this time around. The responsibility of using our word belongs to each of us to co-create a healthy world together! (Image from here)

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Futuresteading podcast

If you would like to listen to an interview with Valerie about the inspiration behind the Healing through Indigenous Wisdom book, here is the link. =)

There’s also a short article about both Lukas & Valerie on p. 26 of our local paper The Triangle, with three corrections: Lukas was born in Sydney, Valerie was born in Ohio, and William Ringland is buried in Bermagui. 

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Transitions

Blog by Valerie

Years ago when I was practicing restorative justice/discipline in schools, what consistently came up as the toughest aspect of change were periods of transition. Teachers said, when the kids are in class we can get into a good space together, then the bell rings and they transition into the hall and it’s instant mayhem and reverting to old patterns. They reported a similar struggle with teacher staff meetings getting into a good space, but interactions in the break room not feeling great. Transition spaces were the last to be impacted by efforts to change the school culture and embed restorative values. (Image from here)

2º- LA MÉTÉO | Le Baobab Bleu

We’re in a period of transition at the moment of shifting boundaries with people, some we have known a long time and connected with deeply; shifting visions of how we’re spending our time day to day getting ready to facilitate retreats on the land here; and recently shifting our last connection with commercial or Christian Christmas to a simple seasonal solstice celebration. The past month has brought up feelings of increased freedom, loss and grief, isolation, and a witnessing and cleansing of deep roots so that we ground where we are with as much integrity as possible. (Image from here)

The Mythmakers - Nanda Maiki

I understand the trickiness of transitions; we tend to find it easier to do things by habit. But what if we have habits that we don’t like or don’t feel great? Removing oneself from collective habits, such as getting together and giving gifts on December 25, if one realises that such a habit doesn’t feel authentic, is hard work. And while it feels good to be more in alignment, it doesn’t initially feel great to purposely do mundane things on such days. It’s like a come-down from a collective program. It helps to remind myself that we’re always in transition, and being attuned to the land and seasonal cycles of the Earth means being flexible and ready to engage with sudden change. (Image from here)

Milankovitch Cycles – Obliquity | Green Comet

In social spaces it seems like people with means can pay to insulate themselves from having to experience unwanted transition. For example, if it hasn’t snowed and your holiday is already booked, you can expect snow to be manufactured and needn’t rely on winter weather or worry about the effects of climate change. So when some celebrities criticise California for not having enough fire fighters, while simultaneously hiring private ones and trying to avoid paying tax, I feel a sense of relief that class, entitlement and material privilege doesn’t insulate anyone from the need to transition and adapt to change. (Image from here)

4.5 Phases and Motions of the Moon – Astronomy

Lukas and I have been reflecting recently how we don’t have many people in our lives who could see us when we were younger and still know us and can see us now, as we have changed our lives and identities have evolved quite a bit as we’ve grown up. I realise that isn’t everyone’s journey, and I think it is more common than we tend to collectively admit. I find it deeply valuable when we allow each other to change and remain in relationship and make an effort to witness each other throughout seasons and cycles, whether in human-human relationships, relationships with a place, with animals or plants or ancestors. I invite you to reflect how much you value that.

Exercise: Think of someone you witnessed change their life and sense of identity. How have you supported that transition? How have you projected a ‘past self’ onto that person and had to change/challenge your perspective?

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Material Wealth

La antigua Biblos: El bibliomotocarro de Antonio La CavaBlog by Valerie

When I was growing up, I watched my father hoard food, books, even household cleaning items. I remember the pain I felt when he told me the story of realising as a young teenager that he’d read every book in the library van that visited his small town every month. He went to university, the first in his family, so there was no shortage of books to read from the age of 19, but he couldn’t shake those early experiences, he worried he’d have to do without if he didn’t have things on hand. Coming from a home where I had access to multiple libraries, and many used and new book shops that we frequented regularly, I was happy to give away and trade books with trust that if I needed one again I’d find it. I didn’t need to be weighed down by a home library. But I also remember the pain I felt when I went with my dad to our favourite used book store with some boxes of books from cleaning out my room at my parents’ house. He didn’t understand why I wanted to let them go, and kept asking if I was sure. But he didn’t try to stop me. (Image from here)

Growing up, I watched my mother hoard money (and related to that, jewellery); and though it may sound strange, she also hoarded social privilege. But it felt more intense than my father trying to rebalance some pain from childhood. Hers felt existential, as if she hoarded and guarded these things like her life depended on it. The first time I earned money through babysitting, I came home with a twenty dollar bill feeling proud of myself. I had gotten the little girl to sleep despite one of her dogs nonstop fearful bellowing about a thunderstorm. My mother asked how much I made, and when I showed her, she took it, and said that she needed a cut. I couldn’t tell if she was joking. It didn’t feel like it. Then she wouldn’t give it back to me, and taunted me, hiding the bill and waving it out of my reach. That felt scary and deflating, one of many power and control games she played with me. It was as if she needed money more than she needed to be connected with me and would abuse her power and trusted role in my life to get it.

Wealth PNG Transparent Images | PNG AllWhen my father died many years later, that was my experience with her as we entered into estrangement. My mother chose money, lies and trickery over me. I have come to see that as rooted in her Jewish wounding, where through being disconnected from country for milennia, she learned to existentially cling to money, jewellery, and social status to survive. I understand that’s her survival strategy, integrated with identity and culture. I can’t be intimate with those wounds though, it feels too destructive and desolate to me, like I’m spinning in a hopeless vortex of nihilism and materialism, disconnected from the planet and my body. (Image from here)

I don’t yet feel respectful of what I experience as collectively acting out a traumatic and highly destructive wound. I focus most of my energy on deepening compassion and processing grief. I have been feeling this a lot lately with actions in the Middle East. I feel like Palestinian, Lebanese, and Iranian peoples are my spiritual kin. The hatred some of us feel towards ourselves and each other is so intense, it makes my heart feel heavy with grief. The material greed and holding in supremacy certain people and lands while dehumanising and exploiting other peoples and lands pains me deeply. I have been to Jerusalem, which many consider to be the most holy city in the world. I felt its deep and rich history. It also felt very layered in pain and messiness. There was tension, some bombing, and UN vehicles patrolling when I was there. It felt like a powder keg with everyone on edge, and that was fifteen years ago.

Everything is connectedI choose a worldview in which all lives lost, of any culture, of any animal or plant, are existentially equal, though I obviously experience some of those losses with much more intensity than others because of my own identity and connections. As this worldview and my values have solidified over time, I have found myself recently with more material ease than ever before in my adult life. I had gotten used to embodying ordeal, living without enough material wealth, devaluing its importance to rebalance growing up with my mother putting material wealth über Alles, humbly acknowledging that I needed to find ways to be more financially stable and secure, trying things and burning out, growing savings and going through them.

I’m grateful for some material ease and abundance now, and I’m grateful for experiences of lack so these experiences have more meaning to me. I don’t think I’ve now got it all figured out. I do know that weeding by going into trauma and negativity have been more valuable to me than trying to plant positive affirmations. I’ve found healthy beliefs emerge when I clear the way. And, at the moment, some material wealth has emerged. I’m allowing myself to feel more ease when we buy groceries, practicing saving without hoarding, and humbly sharing as we go. I have started to feel lately like for the first time in this life I am living the life I want to and am meant for.

Matthew 11:28 Scripture - Rest from Burden | ChristianQuotes.infoHere’s hoping your relationship with material wealth feels balanced and centred too. Blessings at a season of reflecting on thankfulness. I’m thankful you care enough to read this blog. And if you are able, I humbly ask you to consider leaving a review of my book Healing through Indigenous Wisdom on Amazon, giving a copy to a friend, or otherwise passing on the word. Sacred reciprocity makes the world go round (fodder for a future blog).

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Navigating Existential Judgment

Blog by Valerie

Lately some protracted conflicts have come to the surface in my life at a macro level in the world, and at a micro level in my daily life. I have been praying quite a lot since the war in Ukraine broke out, where my Jewish-Sumerian ancestors spent many generations living, and more recently about the war in the Middle East. It seems to me like there is existential war and rejection going on based in judgment, where one or more parties to a conflict feel they are fighting to exist in the minds and hearts of the other. Difference Between Perception and Judgement | Compare the Difference ...

I find existential judgement incredibly dangerous and damaging and see it as the root of genocide. It feels to me like a hand rejecting its own finger. If we believe in a Creator with wisdom our human minds cannot comprehend, how can we put ourselves in the position of judging what the Creator brought into being? And to say another is allowed to exist elsewhere (NIMBY) is still judgmental, for if we force another to leave their home and live on different lands, we change their and our identities by disconnecting people from their earthly homes and playing the roles of victims and offenders.

On a micro level I’m seeing this thinking play out in some righteous social justice warrior crusades around me. I find the concept of ‘rights’ to be violent, though it has obvious practical value to create baseline standards for society. If we didn’t existentially judge certain struggles and behaviours as deeming people unworthy of housing or health care or food, then rights would simply represent social baselines we collectively agreed upon as minimum standards of care for all of us humans living here. But if a single mother can’t afford housing, or a man with mental illness isn’t at retirement age but can’t hold down a job, we don’t collectively agree how (or sometimes even if) to support their survival. Rights then get used in a forceful way to push a majority social group’s minimum standard of support onto the collective, and thus they often need to be en-forced. And when we are judged and caught up in the rights battles we feel, rightly so, like we are fighting for our survival. (See survival strategies blog)

I agree with Jungian scientist Fred Gustafson that the Western mind is “having a massive collective nervous breakdown” and is going to “war to determine whose anthropocentric [world]view is most valid [while] the earth and all its inhabitants [] suffer.”[1] I have not found sufficient solace for survival in the Western world alone.

Mind PNG Images - PNG All | PNG AllFor me it has been vital to live in two worlds: (1) a social reality that is based on a Western worldview, and (2) an earth-based reality based on an Indigenous worldview. When I’m caught up in a survival struggle in the Western world that’s terrifyingly real, and I’m feeling rejected and judged and shamed and angry, I can spiritually connect with the knowing from the Land and my ancestors that I’m not only allowed to exist but that I am wanted. This powerful medicine is all I have found that alleviates my existential wounds. Without it I feel like I would not still be here on this Earth, as my roots would have rotted and not been able to hold up the rest of my inner tree of life. (Image from here)

conflict

If you’re also feeling some pain and heaviness about existential judgement and its impact, here are a few things that help me keep my spirits strong:

  1. Grieving is a way I like to express angry energy to avoid getting overwhelmed by righteousness and gain clarity which fights, if any, feel right for me to engage in, and what that means practically. You may prefer to yell and scream or throw things or punch a bag instead, so however you express anger to avoid it overwhelming you is helpful.
  2. Connecting with the land and ancestors where I am offers me powerful healing. I may give offerings as simple as feeding a bird or picking up rubbish, or as profound as a placenta burial or smoking/smudging ceremony. I may also cultivate a sit spot on the land, walk barefoot, and tend a tree altar. There are so many more ways to connect with the land where you live, these are but a few. The reverence we bring to the action we choose matters more, I think, than exactly what we do.
  3. Letting go of black-and-white, objective, judgmental thinking is something I am very fierce with myself about. Humility is an important value to me, so I ensure that even when I feel certain or highly confident about something that I carry a little bit of doubt. For example, I feel highly confident that child sex abuse (link) is a damaging act that is wrong to do. Yet my intense journey of seeking to heal that wound has brought me so much wisdom and peace. Spiritual gifts often thrive in grey, paradoxical spaces.
  4. earth ethos drum journeyAltering my consciousness is another survival tool I use daily, primarily through embodied meditations and drum journeys. I do it to heal trauma, connect with ancestors and other spiritual guidance, and seek tools for every day survival such as deeper spaces of compassion or peace. However you are able to sink deeper than your everyday ‘known’ and familiar thought loops can bring you some healing. I do find, however, that embodied practices (such as using sound or dance or breath techniques) are more powerful than mind-based practices (such as meditating through your third eye or simply watching your thoughts).

Thank you for reading this, and may your life be enriched (and even saved) by living in both worlds, as mine is.

[1] Gustafson, F. (1997). Dancing between two worlds: Jung and the Native American soul. Mahwah, NJ: Paulist Press.

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