Blog by Valerie
Lately some protracted conflicts have come to the surface in my life at a macro level in the world, and at a micro level in my daily life. I have been praying quite a lot since the war in Ukraine broke out, where my Jewish-Sumerian ancestors spent many generations living, and more recently about the war in the Middle East. It seems to me like there is existential war and rejection going on based in judgment, where one or more parties to a conflict feel they are fighting to exist in the minds and hearts of the other.
I find existential judgement incredibly dangerous and damaging and see it as the root of genocide. It feels to me like a hand rejecting its own finger. If we believe in a Creator with wisdom our human minds cannot comprehend, how can we put ourselves in the position of judging what the Creator brought into being? And to say another is allowed to exist elsewhere (NIMBY) is still judgmental, for if we force another to leave their home and live on different lands, we change their and our identities by disconnecting people from their earthly homes and playing the roles of victims and offenders.
On a micro level I’m seeing this thinking play out in some righteous social justice warrior crusades around me. I find the concept of ‘rights’ to be violent, though it has obvious practical value to create baseline standards for society. If we didn’t existentially judge certain struggles and behaviours as deeming people unworthy of housing or health care or food, then rights would simply represent social baselines we collectively agreed upon as minimum standards of care for all of us humans living here. But if a single mother can’t afford housing, or a man with mental illness isn’t at retirement age but can’t hold down a job, we don’t collectively agree how (or sometimes even if) to support their survival. Rights then get used in a forceful way to push a majority social group’s minimum standard of support onto the collective, and thus they often need to be en-forced. And when we are judged and caught up in the rights battles we feel, rightly so, like we are fighting for our survival. (See survival strategies blog)
I agree with Jungian scientist Fred Gustafson that the Western mind is “having a massive collective nervous breakdown” and is going to “war to determine whose anthropocentric [world]view is most valid [while] the earth and all its inhabitants [] suffer.”[1] I have not found sufficient solace for survival in the Western world alone.
For me it has been vital to live in two worlds: (1) a social reality that is based on a Western worldview, and (2) an earth-based reality based on an Indigenous worldview. When I’m caught up in a survival struggle in the Western world that’s terrifyingly real, and I’m feeling rejected and judged and shamed and angry, I can spiritually connect with the knowing from the Land and my ancestors that I’m not only allowed to exist but that I am wanted. This powerful medicine is all I have found that alleviates my existential wounds. Without it I feel like I would not still be here on this Earth, as my roots would have rotted and not been able to hold up the rest of my inner tree of life. (Image from here)

If you’re also feeling some pain and heaviness about existential judgement and its impact, here are a few things that help me keep my spirits strong:
- Grieving is a way I like to express angry energy to avoid getting overwhelmed by righteousness and gain clarity which fights, if any, feel right for me to engage in, and what that means practically. You may prefer to yell and scream or throw things or punch a bag instead, so however you express anger to avoid it overwhelming you is helpful.
- Connecting with the land and ancestors where I am offers me powerful healing. I may give offerings as simple as feeding a bird or picking up rubbish, or as profound as a placenta burial or smoking/smudging ceremony. I may also cultivate a sit spot on the land, walk barefoot, and tend a tree altar. There are so many more ways to connect with the land where you live, these are but a few. The reverence we bring to the action we choose matters more, I think, than exactly what we do.
- Letting go of black-and-white, objective, judgmental thinking is something I am very fierce with myself about. Humility is an important value to me, so I ensure that even when I feel certain or highly confident about something that I carry a little bit of doubt. For example, I feel highly confident that child sex abuse (link) is a damaging act that is wrong to do. Yet my intense journey of seeking to heal that wound has brought me so much wisdom and peace. Spiritual gifts often thrive in grey, paradoxical spaces.
Altering my consciousness is another survival tool I use daily, primarily through embodied meditations and drum journeys. I do it to heal trauma, connect with ancestors and other spiritual guidance, and seek tools for every day survival such as deeper spaces of compassion or peace. However you are able to sink deeper than your everyday ‘known’ and familiar thought loops can bring you some healing. I do find, however, that embodied practices (such as using sound or dance or breath techniques) are more powerful than mind-based practices (such as meditating through your third eye or simply watching your thoughts).
Thank you for reading this, and may your life be enriched (and even saved) by living in both worlds, as mine is.
[1] Gustafson, F. (1997). Dancing between two worlds: Jung and the Native American soul. Mahwah, NJ: Paulist Press.
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modern day Ukraine and Romania, and a 5000 year old mummy found preserved in ice in the Italian Alps who appears to have therapeutic tattoos in places on his body that look similar to a practice in traditional Asian cultural medicines. Such tattoos tend to be at joints and in the lower back. Tattooed mummies have also been found from Egypt to Siberia to Peru, and tattooed earthenwares of human or spirit figures have been found across the world from ancient Mississippi to Japan to the Philippines.
The word ‘tattoo’ was brought into English from James Cook’s 1770s journey to New Zealand and Tahiti, and supposedly inspired Western sailors to start a tradition of tattooing themselves to remember where they had traveled and people they missed at home. (Image of a Ta`avaha (headdress) with tattoos, Marquesas Islands, 1800s, via Te Papa from
And while I can’t speak for how locals feel about Angelina’s tattoos (she was given
Western culture. I remember a trend some years ago of getting Chinese characters tattooed without many people even knowing or speaking the language. (I used to wonder how people weren’t scared they were lied to about what their tattoo said!) And many modern designs in Western culture have originated from those early sailors’ tattoos in the 1700s and 1800s. However, many have not, and where some celebrities like Dwayne “The Rock” Johnson express Samoan heritage through tattoos, others like Mike Tyson who is not of Maori descent has a ta moko design on his face (See
In an Indigenous worldview, the mother is seen as a conduit between the spiritual and physical worlds, and birthing
There are of course many cultural variations on such ceremonies. One example is in parts of India where there is a sort of baby shower called a
There are also many cultural variations for these ceremonies. For example, in Japan
A sweet example of such a ceremony comes from the Navajo/Diné people of North America have a ceremony to honour the babies’ first laugh, and the person who gets the baby to laugh throws a party where guests are given salt on the baby’s behalf as a symbol of generosity since it was traditionally valuable and hard to get (Brown, Shane. (2021). Why Navajos Celebrate the First Laugh of a Baby.
Placental ceremonies are based on traditional understandings of the placenta as a spiritual twin, a baby’s guardian angel, a ‘death’ gift offered to the Earth to give thanks for a healthy baby, and a carrier of a holographic imprint for the baby’s life on Earth. Most cultures bury the placenta (a few even give it funeral rites), some burn or eat it, and a few do lotus births (where the placenta stays attached to the baby until it dries out and falls off). The Hmong people in Laos believe a person’s spirit will wander the Earth and not be able to join their ancestors in the spirit world without returning to the place their placenta was buried and collecting it, and the word for placenta in their language translates as ‘jacket’ (
For much of the history of colonial Australia, Aboriginal Australians weren’t even offered the bribe. This is slowly changing, but for most part the structures and systems are still too racist, controlling, individualistic and devoid of spirit. They insist that Aboriginal people forgo their communal rights to land, their sovereignty. The bribe doesn’t work. The conservative “no” campaign might as well say: “Don’t worry, give it time, we can eventually bribe most of them and the rest we can safely oppress. As a society we’re experts at this.” (Image from
Given what we’ve lost as far as knowledge of more intimate and communal governance structures, relationship to Country and self-sufficiency, I believe we need to work on growing and healing these aspects of ourselves whilst chipping away at rather than attempting wholesale revolution and rebellion from the structures and systems of the state. We must keep pushing the boot off our throats whilst never losing sight of a radical vision of change. (Image from 
‘We are cycles of time’ stuck in my head after reading a
So it’s fair to say that I have seen plenty of intergenerational trauma playing out in mine and other people’s lives. It’s particularly humbling to see it play out now, as a mother with my baby. But once I realize that’s what’s happening, I know we will have to ride this
I have felt a lot of grief that so much of my energy in the pregnancy and birth, and even as a young mother now, is about processing trauma and grief instead of just being in the moment enjoying my baby. Though I feel nervous about looking for housing, packing and moving, I realize we’re all a cycle in time. And though it’s tough, my role now is to process as much trauma and ground as much nervous energy as I can so my baby has more opportunity to be present with their child in the next cycle.
I bring this up because I find unconscious sorcery very common. I recently got to the root of a painful thought loop that’s informed my whole life and was quite surprised to find that it wasn’t intergenerational trauma as I expected, but in fact (I’m assuming unconscious) negative sorcery from a former big shot professor who had it in for my mother. I did hear stories growing up about how he had bullied her, like how when she was pregnant with me and asked for afternoon classes due to morning sickness, he gave her 8am classes instead. The belief he cursed me with was “you don’t belong here”. And I do feel it was directed at me, maybe even more than my mother, because he took great issue with a young mother having an academic career. And I made her into a mother.
That was his hook. But what about me? As
So the next time you’re angry at a politician and notice yourself sending them daggered thoughts laced with negative emotion, or find yourself verbally ranting about them, stop and ask yourself how you’re using your power, and if you really intend to be cursing them. Cause what we do to others we invite into our own lives! And if you think you have been cursed, feel free to
(Typical image of ‘spirituality’ from
How do we know the difference between a spiritual experience and our imagination? I have seen a lot of people struggle with this – with their minds tricking them into thinking they have encountered a Spirit, for example. For me the difference is in embodiment. And when in doubt, see if and how changes occur in your everyday life as a result of the insight or guidance you got. (Image from 

There is so much power in
As an Indigenous scientist living far from ancestral lands, from a socio-political perspective, I am a settler
Initiations intentionally lead us through Earth’s cycle from life into death then rebirth with a new identity through a purposefully
Initiations may be seen as having three distinct phases: separation (from daily reality), ordeal (trauma), and return (rebirth and resolution)
One example of an ordeal is the Sateré-Mawé tradition of adolescent boys enduring the pain of repeatedly putting their hand into a glove filled with bullet ants that inject toxins into them
Initiations thus teach cultural myths and values, and ordeals without sacred spiritual stories attached to them are merely meaningless violence, reinforcing nihilism and lacking re-integration and fulfilment of a new identity along with its social responsibilities. In the example above, boys who complete the initiation are allowed to hunt and marry, which complete their rebirth as adult men in the community. Many of us grew up in cultures with rites of passage that included separation and ordeal phases but lacked full return phases to reintegrate us into a healthy new identity. We may feel called to question our
Recently Lukas and I welcomed our daughter into this wild world. We won’t be posting any photos of her to protect her privacy, but here is one of us with her in my womb. More people are becoming familiar with the concept of a spirit baby (often through
And I got messages from her throughout the pregnancy; for example, I knew to
Sometimes it’s tough to accept that the best gift we can give is to prevent the passing on of painful experiences and confused projections – and not by withholding or denying, which just buries the energy – but by expressing,