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My initiation into adulthood was evil

Long Blog by Lukas

I suffered brutal bullying in high school. I also acted as a perpetrator. And a bystander. Sitting on all sides of this equation is perhaps the hardest role of all. There are many anecdotes I could tell but one stands out, because it was an encounter with traumatic evil, and perhaps more than any other moment in my adolescence, marked the loss of my childhood innocence.

***Trigger warning: bullying story. To skip the story, scroll below to the next *** for reflections.

It was school camp 1998. Year 8. I was 13. My bullying experience at the hands of my so-called circle of friends had been slowly gathering pace. But there’s only so much that can be done in the hours of a school day. School camp was going to be a different beast.

Sensitivity and my steely sense of fairness and justice are amongst my greatest gifts, but like many such things, are a source of great vulnerability. I used to liken myself to a ripe peach. Not only did I bruise easily, but it showed so very obviously. Yet I never got squashed entirely. At my core I have a rock hard seed that doesn’t break. This gave my tormenters a sense of sport. Even the most sociopathic of people seem to tire of picking on something completely broken and pathetic.

Bullying: ¿Que es el "Bullying"?In the days leading up to camp, a number of boys within my ‘friendship’ group had begun to use the word “core” and “non core” to describe members of the group. Core members received privileges, and non-core members were made to feel lesser than and ostracised from certain activities. I was “non core,” and it got to me, and they could tell. By then I had a number of nicknames that I hated too, not because they were particularly harmful, just the condescension of it all. We were meant to be friends. There was also a very dark and (as I experienced it) deeply shameful (though in hindsight, completely innocent) rumour of a sexual nature that had followed me all the way from early primary school that lurked in the background. Such was the power of the shame over me that they only needed to threaten to use it to crush all resistance I might have offered. Call this the nuclear deterrent. (Image from here)

Even at 13 years old, I feel like I had some responsibility for not exiting this group earlier. But even to this day I have a tendency to let things run their course in social dynamics even when it’s clear they’re not healthy. I call this my “crash the plane into the mountain instead of jump out with a parachute” mentality. It’s something to work on. And run its course it did, a crash course with the mountain of school camp.

It didn’t take long. A long bus ride filled with put-downs and taunts was followed by the announcement that only “core” group members could keep their bags inside the tent. There was also the “core” clothes line. I’d had enough. With a barrage of insults fired back in their direction, I announced that I was done with them. I made a deal with another brutally bullied chap who wanted to be in this social group to swap tents. I had no sympathy for him.

It was well and truly on. I had challenged their power publicly. The “nuclear deterrent” was armed and readied for use. Sexually based taunts have a particular sting to them, perhaps because we are so apt to feel shame in that area, such are our deeply socialised taboos. I tried to show my face at the campfire – as one wants to do at a camping trip – but the put downs were unrelenting. I had no defense, no come back. I ran back to my tent, tears streaming down my face. Beaten. Broken.

But worse was to come.

I wrapped myself up tight in my sleeping back and sobbed. It was not performative in the slightest, and was to my knowledge, private. But no.

All of a sudden I felt a deep pain in my back. Someone or multiple someones had followed me back from the campfire and had kicked me, hard, through the tent. I let out a wail and some kind of “f*** you”. Insults given amongst sobs are not that intimidating though. A few seconds went by. I wondered if that indignity would be the end of it. But no. A second kick, even more painful.

This time I let out a guttural howl of rage, and emerged from the tent. I didn’t see my offenders so I ran over to their tent and jumped on it with all my weight. As one of those boys used to just love recounting in the weeks afterwards, it was one of those tents with the springy poles that as soon as I got back to my feet, just popped back into shape as though I was never there. Never there. That was about right.

My chief tormentor – the de facto head of the group – emerged from their tent. I don’t think he was one of my kick attackers, but I didn’t care. I punched him square in the face with all my might – just the thing to fix a bully according to my dad and just about all popular culture. He was briefly startled and began backing away. I shouted at him to fight me. I’ll never forget the way the expression changed on his face: from surprise, to alarm, to a brief flicker of readiness to fight and then..a smirk…and a headshake. He then turned his back on me and walked away. Clever.

With that gesture of profound condescension, he won. Did I proceed to keep beating him, to have my fight whether he was going to show up or not? No I did not. And this haunted me – perhaps I might even say crippled me, though in truth this incident was but one of many – for years. Decades. Perhaps it still does.

I spent the following days feeling and playing dead. There was more to the bullying even on that trip, much more, but I’ll leave it there.

I did not tell an adult, the teachers. But I looked them searchingly in the eye. Perhaps I was asking myself “could, or should, I tell them?”. But no. I got the feeling they didn’t like me. One of them – the Deputy Principal in fact – actually and literally told one of my bullies that he didn’t like me. I don’t remember how I found that out. Perhaps it was because the previous year I’d been in his office for reasons of bullying on the offender side, and thus deserved it? Little did he know how much our thoughts were aligned, and how damaging this was to me.

***

Rites of Passage Meaning and Secular RitualsI was never, and could never be, the same person again after this and many other experiences like it around that time. Leaving childhood behind forever is of course a natural and desirable outcome of adolescence. But the vehicle for my passage, my initiation, my ordeal, was evil. This is so far from the intentional, ceremonial, sacred and mediated by responsible elders kind of initiation that is practiced by wise cultures. It was trauma without much meaning beyond developing an intimacy with evil. But it was an evil I could not name, such was my deep belief that it was my deep personal failings that brought it upon myself. (Image from here)

In writing this, my ordeal sounds very alike the relationship between the Church and the people in medieval Europe. Don’t focus on the wrong of having your Indigenous culture genocided, pray for your forgiveness for your innate sinfulness.

Our deep patterns reverberate until something more powerful intervenes. For me, it has been having my adult life and the whole identity I was raised with fall apart. It’s like I’ve had to do my right of passage over again, but scarred, burdened and traumatised by the experience of the first, and, weighted down by the intergenerational trauma of my ancestors that I not only carry personally, but that which is literally built into the social and systemic structure of the society in which I was raised and still live.

15 cool word illusionsEvil is a rather heavy hitting word. So much so that many modern social theorists reject it entirely, instead wanting to focus on pathological or environmental causes of harmful human behaviour. These perspectives are valuable, but to strip evil from our cultural lexicon is to reduce our ability to describe an experience of profound malevolence. (Image from here)

I think the aversion to ‘evil’ has more to do with a modern desire to have a common moral and ethical understanding of the world devoid of the spiritual. This is one of the many bad marriages between Western pluralistic liberalism and logical positivism. This is to say firstly, the belief that single sovereign entities (as opposed to confederations of sovereign entities) can hold and treat equally people with a diversity of spiritual beliefs, and that secondly, the rules and practices that govern such a culture can and should be based in concretely knowable moral and ethical truths that everyone can agree on.

In fairness to this way of thinking, much harm has been done under the guise of eliminating evil. Top down, coercive and dominating control of spiritual knowledge and life from religious institutions deeply abused the idea that there is an existential evil in the universe that should be eliminated at all costs. Attaching ‘existential’ to evil is deeply problematic (more on this later), and obviously even more so when wielded by those deeply beset by Wetiko

But regardless, in my view, to live fully as humans I believe it essential to experience life at the level of the spiritual. In this I’m talking about that which is experienced outside of rationally expressed conceptual reason; that which gives life a lot of its meaning. 

Awe - WikiquoteA sense of spiritual awe is never more important than when looking for ways to deal constructively with and making sense of profound suffering, pain and trauma. We need to be able to distinguish between the deeply painful in raw form, the tragic, and evil. I think this is why so many cultures “get out in front of it” so to speak, and intentionally inflict pain and ordeal upon people in the form of initiation. People need discernment in this area of life perhaps as much or more than any other. We need to see and be able to hold and make sense of the light, the dark and everything in between. (Image from here)

So like many, many things that have occurred as societies move on from Judeo-Christianity, the notion of evil is absolutely one of the babies that should not be tossed out with that bathwater.

Most people understand that suffering, pain and trauma are not synonymous with darkness and the shadow (though abusing our almost primal propensity to want to avoid it is a tremendously effective way to enslave people without their knowing it). They have a shadow, and can exist in shadow, but they are not intrinsically so. We experience them, and it is the quality of this experience that gives them their character. So they are definitely not evil, but they certainly can be expressed and experienced as so.

So what is evil?

Controversial Western psychologist Jordan Peterson has written and spoken a lot on the topic, and whatever you may think of his politics, I think what he has to say on this topic is valuable. He draws a very sharp distinction (perhaps overly so) between evil and tragedy.

The truly evil, he says, possesses a “demonically warped aesthetic”. After thinking about this for a while, I came up with my own version: “volitionally malevolent aesthetic”. I had to ruminate on what he means by “aesthetic” here, and I think he’s saying that part of a human action that comes from expression and taste, largely disconnected from practical necessity. When this expression is designed to cause extra suffering, that’s evil. Like a desire to manifest with free will and volition the polar opposite of beauty. It’s like he’s saying evil is almost like a kind of dark artistry.

Some of his examples are very very dark, such as the “work sets you free” sign on the gates of Auschwitz. This was not a work camp, but an expressly designed death camp. It was a deliberate torment. Evil upon evil. Something dark for the tormentors to enjoy.

When I think about my bullies, I think about the choice of things that they could have done to me. They chose things for maximum hurt, yes, a practical wielding of power. But the decision to kick me in the back whilst I lay sobbing in my tent, was an expression of some kind of dark…aesthetic. It was mostly unnecessary in a practical hierarchical sense. I was already beaten. It was about giving the whole affair a certain sadistic panache; an evil cherry on top.

The use of the word “demon” is interesting. Within Christianity it is used existentially. The devil is evil, and will always be thus, as a more or less cosmological fact. And so given his Christian sympathies, I am suspicious of Peterson here. So to me it proved interesting to look up the etymology of demon. (Image of Pazuzu, a Mesopotamian demon Valerie has seen in a number of visions and found to be helpful)

In its earlier usage, Demons were seemingly not originally nor wholly, existentially bad or dark.  It was behaviour that was so. In most indigenous cultures, their darker characters or malevolent spirits are more teaching tools that everyone can learn from. Collections of energies that serve to remind all of us of the darker tendencies that we need to watch out for in our own selves. As spirit beings and helpers, there are more shades of gray, and less taboo. Perhaps this is what modern social theorists want to achieve when they focus on the environmental and social factors behind dark acts, rather than the physical or spiritual pathology. But I do believe we need to work with evil as a teaching tool, to help us see what we’re capable of, learn to avoid it, and process its meaning constructively. Because it does exist, like it or not, and if we pretend it doesn’t, I’m with the Christian perspective that “the greatest trick the devil ever pulled was convincing the world he didn’t exist”. I think denying evil’s existence will be to our severe detriment. 

For me, deriving constructive meaning from my experience of evil has been largely about breaking my attachment to a culture that fostered and tolerated the behaviour on the one hand, and in other circumstances, punishes those who do evil with more evil. This, I think, was the mentality of the Deputy Principal who thought I “deserved” to be abused. Like jail in most countries, which makes an almost science out of doing evil onto those accused of doing evil (though I suspect jails contain more people whose crimes are better described as more tragic than evil).

With more space from modern Western society, I feel more free to access and develop healthier understandings of myself and the universe that situates evil in a more balanced perspective and context. 

Exercise: Reflect when and where you feel you have encountered evil. Have you been able to process it in a way that felt constructive? Consider re-visiting one such encounter using an altered state tool such as meditation with the intention of reframing the meaning of your experience.

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On Gossip

Blog by Valerie
When you hear the word gossip do mostly negative images of talking about people when they’re not there come to mind? Does it make you feel uncomfortable? Like everything, there’s a dark and a light side to gossip, and it’s something I’ve been reflecting on lately.
I remember years ago reading a story about gossip in an African community being vital to controlling the spread of HIV; a few men were denying they had the virus but their former partners knew otherwise and spread information through women’s gatherings. Gossip, when used with care, can be used to warn and protect and to build trust.
Gossip | telling some secret.... what secrets can there be b… | FlickrI have found in numerous cultures a high level of judgement towards gossip, and a number of times I have felt like someone in such a culture has let me down by not warning me so I could protect myself. A few years ago I was sent to facilitate Aboriginal community consultations outside the city where I lived. I did not know the local politics, but my manager and other staff did. No one told me to expect a former executive with a vendetta towards the organisation would show up and cause trouble. He took the microphone we were passing around for comments and attacked me and the work. Someone stood up for me and pointed out I was indigenous too, not Anglo Australian like he accused me of being, and I tried after he stormed out to get the group back on track. It was tough. Afterwards when I called my manager, she said oh, he always does that, he hates us. I was floored she had an attitude of now you know, you’ve had your trial by fire with him too and hadn’t warned me. (Image from here)
If it were a hot piece of metal, she’d have told me ‘don’t touch it, it’ll burn you’. But for many, if the concern is about a person, it’s silence and watching and only sharing experiences after the other person has been hurt too. I would much rather someone warn me, and not just watch me learn the hard way, whether it’s about a concerning person or object!
Duty To Warn - Free of Charge Creative Commons Handwriting imageI tend to err on the side of sharing things that feel like warnings about concerning behaviours or values conflicts. I also share things I find especially hard to witness and want help with when I feel that others might be able to hold the story with compassion or offer me insight. I see many people who are averse to gossip both titillated with taboo interest in it as well as acting nervous. Interestingly, people who lean into caring gossip sharing I find tend to be less judgemental than those who shy away. It’s as if those who avoid it are scared of being judged so they want to protect themselves and others from that, even at the expense of improving protection. (I say caring gossip sharing because intention matters, and it feels different than spreading rumours or not letting someone live down one poor decision.) (Image from here)
I feel a sense of responsibility to share some personal experiences. And for behaviour that’s dangerous, I may also share a story from someone I trust. Some years ago I attended a spiritual group, and after a while brought a friend along. After some months I started seeing the leader misuse power, and by then my friend was a regular. I talked to her about concerns it was starting to feel cult-like to explain why I left. I still felt a bit guilty I had brought her into it, but at least I had shared my process so she could make up her own mind. (She did leave eventually.) But I found it hard to talk it through and reconnect with her afterwards though we tried.
Avoiding talking through things is really hard for me as I struggle to rebuild trust, but it’s common in some cultures to practice forgetting or face saving. When I worked in clergy abuse healing, I met a number of families who had gossiped enough to know which priest was an abuser and who in the family had been abused, but had not yet talked to each other directly. To me that is a dark side of gossip – there needs to be some direct follow through if something concerning comes to light, not just gossip.
Secret | Everyone has a secret to tell....what's yours? | val.pearl ...A friend recently asked members of her family if they had noticed concerning dynamics between her and her mother when she was growing up. They said yes. So she asked why they didn’t say anything at the time. And to they responded that it was between the two of them. I do not agree. I feel that social responsibility is more complex than that. (Image from here)
I once lost a close friend of eight years when I told her I was concerned she was in a domestic violence relationship with her husband, and that she was feeding that dynamic out of guilt that she had cheated by putting him in a position to punish her as she kept the secret. She did not speak to me for five years after I really that, and when she got back in touch she said she heard others say something similar a few years after I did when they didn’t think she was listening, and that she had recently divorced. She said what I did was really dangerous and risky. I told her I felt that as a friend I needed to be willing to risk ending the relationship to speak loving truth. The next step after gossip can make all the difference in demonstrating our values of protection, care, and believing in each other’s strength. As is discerning when it’s appropriate to gossip and with whom. Some secrets are meant to be kept, others are not. (That’s a dark side of loyalty, a subject for a future blog maybe!)
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Mothering amidst intergenerational trauma

Blog by Valerie

Breastfeeding art . mom and baby . motherhood illustration . | Etsy in ...‘We are cycles of time’ stuck in my head after reading a Chinese astrological perspective on the lunar new year before bed. I couldn’t sleep, and my seven month old has been struggling before bed recently too, getting a burst of energy after indicating she’s sleepy. Though neither of us knows quite how to best help her settle, we’re getting there.

I knew in my pregnancy that my nervous system was overloaded. I spent the first few months exhausted and unable to get out of bed, processing a load of grief, only some of which felt like mine. I felt the absence of my mother, grandmothers and wise aunties in a deeper way then. I lost them all to trauma. No one in my family has accepted that I was sexually abused, because no one can handle their own triggers and emotions around that being true. Their paths of denial have, from my perspective, all been painful and tragic.

My dad died from a repeat bout of cancer soon after I told his whole family that one of theirs was my abuser. One grandmother had multiple nervous system disorders, the other lived under such oppression that her back was curved into a C shape from the weight of what she carried on her shoulders. My mother increasingly took so many psychiatric pills to numb her pain that she could no longer be human with me.

Professionally I have done restorative justice with survivors of clergy sex abuse and clergy of integrity who wish to take responsibility on behalf of the Church. I have also chosen to heal some of my own child sex abuse trauma by doing empathic dialogues with sex offenders and their family members as research, to understand their experiences and therefore see my own in a new light. I’ve worked in child welfare and domestic violence, in developed and developing countries.

Calculating Cycle Time for Manufacturing Processes - Latest QualitySo it’s fair to say that I have seen plenty of intergenerational trauma playing out in mine and other people’s lives. It’s particularly humbling to see it play out now, as a mother with my baby. But once I realize that’s what’s happening, I know we will have to ride this cycle of time out. And I feel grateful all the trauma I inherited and grew up with led me to learning how to work with that tough, powerful energy. (Image from here)

Before feeling ready to become a parent, I worked hard over many years to process trauma and heal, to live differently than I was raised. I know from my PhD on indigenous trauma healing that altering consciousness is an important part of healing. And I still meditate throughout the day, with my baby, often when she’s feeding and sleeping on me. I know that I’m not in control of the triggers, and that working with the land to ground my memories eases my load.

This past weekend our landlords, who did some work to baby proof the house we’re renting, shocked us by giving us notice, saying they don’t feel like they can keep our baby safe on their property, and they’re scared about liability should something happen to her. I had no such fear here. We’re living rurally, and both my partner and I grew up in big cities.

This felt like a bait and switch and really surprised me, because as a mother keeping my baby safe is primarily my responsibility. I had just finished baby proofing the house and setting up safe play areas for her to crawl, buying some carpet and even paying to get the floors super clean and ready for the baby to scoot around on.

I didn’t sleep well for a few nights after the notice, wondering if we did something wrong, why this is happening, though the landlords said they have no complaints about us. And then it hit me. My first recovered memory of child sex abuse was my uncle and his wife touching me in a baby bath. I must’ve been about the age my daughter is now. And our landlords seem to be, for reasons of their own that I don’t know, playing out some of this fear and rejection energy with us.

We all attract what we need to grow and heal. Looking through mother’s eyes I’ve been finding it increasingly harder to relate to my family’s choices in caring for me. It’s hard to need support and know not only that they can’t help me, but that I need support because I now have the responsibility of both processing the trauma I carry from my childhood and inheritance, as well as trying to show up differently for my baby.

Childbirth was a clear example of this struggle for me. We planned a home birth with the support of a local doula and a virtual midwife who was on call for us during the birth. She also helped us prepare, mostly emotionally and mentally. I had done birth regression healing previously, yet ninety percent of what I experienced in childbirth was witnessing my own birth and my mother’s lack of consciousness and connection with me – not my connection with my baby, though I could feel their presence and had a knowing that she was okay.

free clip art mother and child 10 free Cliparts | Download images on ...I have felt a lot of grief that so much of my energy in the pregnancy and birth, and even as a young mother now, is about processing trauma and grief instead of just being in the moment enjoying my baby. Though I feel nervous about looking for housing, packing and moving, I realize we’re all a cycle in time. And though it’s tough, my role now is to process as much trauma and ground as much nervous energy as I can so my baby has more opportunity to be present with their child in the next cycle.

Reflecting on these cycles, I remember that the article about Chinese astrology said that the last year of the water rabbit was 1963, when Dr. Martin Luther King Jr. made his famous I Have a Dream speech. I grew up in Atlanta, and he’s long been a hero to me. Yet this lunar new year cycle started with a lot of violence at it’s celebrations in California, and among African Americans in Memphis, the city where Dr. King was killed.

Intergenerational trauma plays out in so many layers. And we’re all in this together. I’m reminded of other wise words from Dr. King:

“If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.”

I’m holding steady as best I can, bringing compassion, grounding, and unconditional love and acceptance to all the trauma that shows up. And I hope one day when she’s a parent, my baby feels that I swept our street well and gave them tools to survive these trauma cycles of time.

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What is Indigenous spirituality?

Blog by Valerie

A friend brought this question to me, and I thought it a good one to take on. For some, being ‘spiritual’ is like the U.S. Supreme Court decision about porn – ‘I know it when I see it’. For some it’s intertwined with religious rites. For me, spirit is an animating energy exhibited through an act or a relational dynamic that connects all of us beings on Earth. For example, the spirit of my relationship with my daughter is characterised by a lot of joy, and the spirit of my relationship with my dog is primarily one of companionship. Spirituality is cultural, and mine is Indigenous, based on an animistic understanding of the world. I see all beings on Earth, including rocks and even manmade plastic toys, as having spirit, some kind of animating energy.

MAGICK RIVER: RELIGION, SPIRITUALITY, AND TRUTH (repost)(Typical image of ‘spirituality’ from here)

Spirit with a capital S to me refers to a big creative and destructive energy that is more than any identity I can hold, of which I am a small part. Some say Great Spirit, some say God. Spirits plural to me refers to beings that I see in dreams or visions, or experience through the four invisible clair-senses (clairvoyance – seeing, clairsentience – feeling, clairaudience – hearing, claircognisance – knowing – described by Diné Elder Wally Brown as the counterparts to our five physical senses represented by our five fingers and the four spaces between them.)

So if this is what spiritual, Spirit, and spirits mean to me, what does it mean to ‘be spiritual’? First, it means acknowledging some energies/forces/beings that are too vast to be encompassed by an individual, or even our collective, human identity. Second, it means openness and awareness of the invisible clair-senses, and to experiences that are not explainable, or sometimes even experienceable, in materialist, physical terms.

My view is that children naturally see the world in an animistic way, and that through teachings begin to close their mind (and obscure their clair-senses) to other inputs. Recently a four year old asked me to read her a story about werewolves, then asked me if they were real. I said, I don’t know, what do you think? Have you seen one before? But her mother quickly jumped in to say that no, they’re not real. Of course she is entitled to teach her daughter that and presumably she believes that to be true. I have not personally encountered a werewolf in my dreams or visions (or the material world) but I tend to think that if such beings loom large in our collective human psyche, and even across cultures, that there is likely something to it.

When Scientists Dabbled In Clairvoyance | ThinkHow do we know the difference between a spiritual experience and our imagination? I have seen a lot of people struggle with this – with their minds tricking them into thinking they have encountered a Spirit, for example. For me the difference is in embodiment. And when in doubt, see if and how changes occur in your everyday life as a result of the insight or guidance you got. (Image from here)

That spiritual experiences are grounded in the land and embodied in everyday life is a foundation of Indigenous spirituality. In an Indigenous worldview, an identity is commonly seen as a collection of relational dynamics, including relationships with humans and non-humans. This interdependence is often honoured through totemic relationships and responsibilities to do rituals and ceremonies. If I see my identity and my very existence as tied to the water in a river nearby and the fish in it, then it makes sense to fight for their survival and even put my own life on the line. See this recent example from California regarding the centrality of salmon to Yurok, Karuk, and Hoopa Valley tribes.

This may seem extreme to Westerners, even environmentalists willing to put their lives on the line for Mother Earth, because it’s not just about how humans need water or fish to survive, it’s the particular patch of earth (or sea or sky) and relational responsibilities there that matter to your very existence. If those fish die, you die; there is no supermarket to run to for other food. If you have to leave your land, you may get killed by others when you go onto their lands, or you may die not knowing how to survive there and live in a sustainable healthy way there.

(Art by Cheryl Davison, Yuin woman, of the pregnant mother spirit of Gulaga mountain, protector of the land we are now grateful to call home, from this site)

In the Presence of Gulaga-2

(A photo of me in front of Gulaga taken a few years ago by Lukas before we knew we would be moving onto her country)

Western counsellors talk a lot about attachment theory. Right now when my baby cries (or is about to cry) I feel such pain inside, and such an urge to help her, I have to respond. Imagine feeling pain like that when a sacred site you’re responsible for is threatened with mining, and the urge to prevent it. Imagine the pain when it’s blown up and doesn’t exist in physical form anymore, just spirit and memory. Maybe you don’t need to imagine that – maybe you have tapped into that well of pain most of us are carrying in our ancestral roots. Maybe on your traditional lands, or like me, on lands you are spiritually adopting and feel are adopting you and your family too.

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Spirit baby birth story

IMG-20220515-WA0000Recently Lukas and I welcomed our daughter into this wild world. We won’t be posting any photos of her to protect her privacy, but here is one of us with her in my womb. More people are becoming familiar with the concept of a spirit baby (often through this book I haven’t read), and I wanted to share about our experience. One definition is: “A spirit baby is the consciousness of a baby waiting to be born to you and your family. Long before incarnation, spirit babies connect with the parents who will most likely facilitate the learning experiences they need to have in their next life.” 

Years ago when we were living in the U.S. and I was going through some intense childhood trauma healing, for the first time in my life I couldn’t imagine having a child. I was in so much pain that I thought I might need to just process that this lifetime, because I felt determined not to pass it on to a child of my own. And soon after I let go of having a child, a spirit baby came to both me and Lukas in dreams. We compared how she looked and felt confident that it was the same little girl, and I accepted her visiting us as a message that we would have a daughter in the future and told her we weren’t ready yet and needed help to be ready to parent her. 

Knowing she was coming to us and that we would get through whatever relationship challenges we had (and there were some big ones) helped us find the strength and stamina to work through things. Over seven years she came to us a number of times in dreams and meditations, and we felt like she was guiding us as well. She told me her name and showed me where she’d be born if we stuck with the path we were on (which we didn’t), and showed us a way out of at least one tough situation. When we moved last year to Yuin country, I did a lot of nesting. I felt that she was coming sooner than we would find ideal, as we hadn’t been here long enough to build community, but I trusted she knew what she was doing. I felt the moment I became pregnant, and I knew it was her spirit. 

IMG_20220617_195036And I got messages from her throughout the pregnancy; for example, I knew to honour the placenta with a burial ceremony, but she wanted a lotus birth. That means the umbilical cord isn’t cut, the baby and placenta separate when they are ready. According to Western science, blood from the placenta finishes flowing into the baby between 10 minutes to an hour after the placenta is birthed. This is why delayed cord clamping is becoming more popular in hospitals. But spiritually, my body grew the baby and the placenta – her twin and primal nourisher – and for many hours after her birth I felt that she was being energetically nourished by the placenta and didn’t even need me for hours during her early transition. She and her placenta twin held onto each other for 10 days. I sewed a special bag to carry the placenta in and made a mixture of salt and herbs to dry it out. It was logistically a bit tricky to handle the placenta with the baby, and we had to choose clothes and swaddles that allowed them to still be connected, but it was what she wanted. She and her placenta chose when to let go; we didn’t intervene.

Similarly, I chose to birth at home and breastfeed, which I felt this was important to the baby also. I wanted to heal from my own experiences and give her the most peaceful, supportive start in this life that I could. Throughout the pregnancy, the birth, and postpartum, I simultaneously bonded more deeply with my daughter and my husband, and continued to process my own early childhood and grieve and let go as stuff arose.

Play the Hand You're Dealt : Life Lessons from Solitaire - positively ...Sometimes it’s tough to accept that the best gift we can give is to prevent the passing on of painful experiences and confused projections – and not by withholding or denying, which just buries the energy – but by expressing, grounding and processing it. Sometimes I grieve that my inheritance requires me to remove toxins as best I can to clear the way for future generations. I’d rather be planting seeds and tending to beautiful healthy eco- and social systems to pass on instead, but that isn’t how most of my energy is spent. How fortunate I am that this spirit baby picked me to be her mommy, and on some level of consciousness, I trust she understands the state of things, the world she’s been born into, and that we’re doing our best.

Forgiveness

Here is another chapter from the book I am writing. I hope you enjoy! Blog by Valerie

Ho'oponopono Blog en Español de Mabel Katz Archives ...Some years ago while working with practicing Jews and Christians, I realised the underlying process many of them were continually going through: judge an act as righteously right or wrong, confront moral failings within oneself and others, then forgive and let go by giving anger to God or Jesus. The depth of potential existential judgment is so intense (e.g. eternal damnation and social ostracisation), that it can be very hard for people to acknowledge ‘wrong’ behaviours. I have experienced numerous instances of trickery of someone intending to forgive and let go (or deciding to avoid an issue), resulting in hurtful and confusing passive-aggressive behaviours. Often the underlying issue emerges years later after so much resentment has built up and trust eroded that the relationship becomes very hard to repair. (Image from here)

I was taught this judgmental process by Jewish family members, and had it reinforced by community members while growing up. I am thankful that another process was also taught to me by some Frisian ancestors: the process of accepting. I became consciously aware of this process as an adult when I worked with Tom Lake (now retired), who founded the International School of Shamanism on the foundational process of ‘unconditional love and acceptance.’ Belle Noir Magazine | Big. Beautiful. You.: Fearless ... Though it may at times seem more painful in the moment, I find loving acceptance brings me immeasurably more ease and peace than judging. I then discern what, if anything, I need to say or do when I experience hurt or realise I have caused hurt in another being. I remember Tom saying to me once that even when he doesn’t think he’s done anything wrong, if someone tells him that his actions have hurt them, he chooses to apologise because it is not his intention to hurt anyone. I appreciate the humility in that, and that it also helps hurting hearts to remain open to an ongoing relationship. (Image from here)

A common misconception is that a process grounded in acceptance means we make excuses for concerning behaviours. That is not my experience at all. In fact, working among Aboriginal Australians in the Northern Territory, I heard lamenting from many community members about how Western ways have eroded their traditional forms of justice and created more intense and seemingly never-ending conflicts. In many Indigenous Australian cultures, when someone broke a traditional law, a member of the aggrieved family would ceremonially spear a member of the offender’s family. This ceremony created an opportunity for everyone to accept what happened, because the aggrieved party could admit wrongdoing and face a consequence that would then restore their social place in the community, and the offended party could act as a channel for spiritual retribution. This is referred to in English as ‘payback.’ The spearing could hurt or kill someone, or it could miss them altogether, and the outcome was accepted as the will of the spiritual realm. Once the ceremony was done, the issue was let go, and relationships were restored.

Feud (TV series) - WikipediaNow that the Western justice system has criminalised the payback ceremony, many Aboriginal people in the Northern Territory struggle to reach forgiveness with their Indigenous science of justice. I heard about someone who had been in prison for years as ‘Western justice’ who was released and immediately had to face spearing if he wanted to see his family and community again. I heard about family members of an offender being beaten up until someone agreed to be speared in place of the offender in prison. I heard about decades-long violent feuds involving multiple generations where many people didn’t even know how the feud had started, but no one felt justice had been satisfied. I even heard about someone trying to sue someone else for using sorcery against their family as payback instead of spearing. It’s a mess. (Image from here)

Whether a spearing ceremony resonates with you or not isn’t the point; the point is, it was working for these peoples for many thousands of years. Their shared understanding of the world, its laws, and the intervention of the spirit realm supported people to admit and face consequences for ‘wrong’ acts and then reach a space of collective forgiveness and letting go of the issue. For me, such a justice process accepts that being human inevitably includes engaging in some ‘wrong’ acts. In traditional Indigenous justice processes, it was very rare that anyone was seen as unredeemable, and even if they were, it tended to be seen as someone’s spirit being overcome by a disease such as Wetiko rather than a failure of their individual moral character. We are all influenced in our sense of self by stories and projections from others, and I encourage you to consider how you feed this in the following exercise.

Exercise: Reflect on someone you dislike and feel some aversion towards, whether it is someone you know or a historical figure like Hitler and fill in the blank: He/She is  _________. Consider the meaning of saying someone ‘is’ a trait such as ‘evil’, or ‘too selfish’. Is that their identity in your eyes? Do you judge it? How might you be hurting them, and yourself, by holding these stories and projecting that onto them?

♥ De Coração a Coração ♥: HO'OPONOPONO E UM POUCO MAIS....Though we may not be able to ceremonially heal with the people who hurt us or people we have hurt, we can do spiritual ceremonies on our own to change the way we hold people and what we project. Shifting our perspective requires us to hold paradox and avoid binary and judgmental thinking. In traditional Hawaiian culture, people use “Ho’oponopono, the traditional conflict resolution process…[to] create a network between opposing viewpoints…that allows dualistic consciousness to stand while becoming fully embodied by the ecstatic love of Aloha”[1]. In Hawaiian science, illness is caused by breaking spiritual law and requires the offender, aggrieved, and their entire families to forgive themselves, each other, and seek forgiveness from the spirit realm before the illness can heal[2]. The traditional Ho’oponopono ceremony has been adapted for outsiders to practice forgiveness by Hawaiian kahuna Morrhah Simeona and her student Ihaleakala Hew Len[3]. Though these teachings have been criticised as being New Age-y and deviating from traditional teachings, I find one of the basic elements useful and include it as part of the exercise below. (Image from here)

Forgiveness exercise

Ground and centre yourself and create sacred space. Bring to mind someone who has hurt you. Imagine that person’s face and see them saying the following to you in your mind’s eye: “I love you. I am sorry. Please forgive me. Thank you.” If it feels okay, imagine saying the same phrase back to them. Be with any feelings that arise.

Next time you feel hurt by someone, take some time alone and then do some eye-gazing and say these four sentences to each other. Notice how you feel.

[1] Colorado, A. (2021). Woman Between the Worlds: A call to your ancestral wisdom. Hay House, p. 128.

[2] Veary, N. (1989). Change we must: My spiritual journey. Institute of Zen Studies.

[3] Vitale, J., & Len, I. H. (2007). Zero limits: The secret Hawaiian system for wealth, health, peace, and more. John Wiley & Sons.

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Discernment

Here is another chapter from the book I am writing. I hope you enjoy! Blog by Valerie

As Diné (Navajo) historian and lawman Wally Brown says:

You can never conquer fear, it’s always going to be there…Walking in beauty involves encountering fears, physically, emotionally, mentally and spiritually, and getting beyond them, so we can have joy, happiness, confidence and peace in the four areas of our being.

By ‘getting beyond’ our fear, Wally is referring to developing discernment. Fear is a challenging energy to be with, and it’s one of life’s beautiful paradoxes that we can learn to be safe with our fears, creating space and understanding about how and when to act even when we feel terror flowing through us. In Western culture, we talk about emotional intelligence (EQ) and mental intelligence (IQ), but rarely about physical or spiritual intelligence. Physical intelligence is related to our relationship with our environment, as well as our own body. And spiritual intelligence has to do with our capacity to hold paradoxical energies, our ability to access altered states of consciousness, and skilful use of Indigenous science data.

twopathsI am using the word ‘discernment’ instead of ‘judgment’ because ‘judgment’ is often linked with negativity, but ‘sound judgment’ is similar to skilful ‘discernment.’ I think of discernment as a muscle more than a practice, because it inevitably gets regular workouts through our life experience, so we are wise to work out the muscle so it’s in good shape to navigate inevitably testing moments in our lives. Discernment is grounded in our desire to uphold core values, and will help us to strengthen our boundaries. One of the best ways to work out this muscle in everyday life is through the following exercise. It is easiest to do this exercise when you have a conflict, challenging emotion or thought loop to work through. It is most powerful when done in the moment of heightened fear response, if you are able. (Image from here)

Is-it-mine Exercise:

Reflecting on a recent experience of fear and other intense thoughts and/or feelings. When you have an instance to work through, go into that energy and ask yourself ‘Is it mine’? Breathe through any discomfort and await a deep inner response. You may hear an inner voice, or have a feeling or a sense of knowing, or you may see an image that clarifies this question.

If you realise that it isn’t yours, that it is ancestral trauma or projection from someone else, set an intention to let it go, and ask your wise inner self for guidance about how to do that.

If you realise that at least some of it is yours, ask yourself, ‘What percent of this is mine?’ Set an intention to let go of what is not yours, and ask your wise inner self for guidance about how to do that. For what is yours, you may wish to ask your inner wise self what the underlying fear, belief, or myth is, and any guidance about working through it. You may also wish to ask your ancestors for guidance with this or seek wise counsel from people you trust.

In Western culture, black-and-white thinking abounds in terms of apportioning responsibility. We are either guilty or innocent, or we share the blame 50-50. It is very hard for most of us to apportion responsibility outside of that 0-100 or 50-50 framework. Yet most real-world conflicts are complex, involve multiple parties, and each bears some proportion of responsibility. Carrying some responsibility is part of having some power, and taking responsibility for where we have power doesn’t excuse others from destructive behaviour. For example, as young woman, I sometimes wore tight clothes and short skirts. Though I understand the importance of wearing what makes one feel good, I did not feel good nor empowered having to process so many men’s sexual projections (and women’s jealousy projections) while walking around town.Defend Your Back End: Gender, Blame, and the ... I felt deeply uncomfortable, as it triggered wounds of previous sexual violence. So I started modifying my outfits, pairing a tighter top with a longer skirt, and carrying a sweater or wrap to cover up when I felt overly exposed. I still experienced some uncomfortable projections, but those choices helped me feel good about what I was wearing as well as empowered to protect myself from many uncomfortable projections. I did not feel responsible for the projections other people were making, but since I seemed to be triggering people, I felt some responsibility to protect myself. Perhaps in an ideal world we would all be so self-aware that I wouldn’t have needed to deal with such projections, but that was not my reality. I have since grown to more deeply value modesty and to embed that into my values. (Image from here)

Another way to strengthen our discernment muscle is embodied in that story: try something and see how it works, then adjust as need. Years ago, I heard an interview with someone who had been in an abusive relationship for a long time, and he said that one of the most empowering things he did to heal was to give himself no longer than a day to make a big life decision, and no longer than an hour to make a smaller life decision. By holding himself to these timeframes, he limited his anxiety about making the ‘right’ decision, increased his empowerment about making a decision himself, and increased his discernment muscle (as well as his ability to give himself grace) by experiencing how well his decisions turned out. EvenTake the first step | ”.. and your mind will mobilize all ... when something went really poorly and didn’t turn out how he had hoped, he said he felt a sense of pride that it had been his decision and knew he would learn from it. This strategy may not work for you, but the underlying idea is empowering for our discernment muscle. Sometimes we over-think, over-analyse, or over-consult others for advice, and the best thing to do is take a step in a direction and await feedback from the universe, then adjust and await feedback again, through an iterative process that can also strengthen our discernment muscle. (Image from here)

teepeeAll discernment relies on some foundational knowledge. When we are confused, lost, or tricked, we have poor information with which to discern what to do. This is another reason why grounding and centring practices are so vital. If we think about it in terms of intelligence, if I don’t have much physical intelligence about my environment, I won’t have much to go on when trying to discern where to set up camp. I will have to rely on knowledge from other environments, but I may learn the hard way that camping near a stream kept me close to water but that the water level rose more than I expected, or that the trees providing shade had branches that easily snapped in heavy winds. This is where local Indigenous knowledge is so valuable. (My photo from Austin, Texas Pioneer Farms)

Exercise: Do you know how to survive a few nights in the wilderness environment where you now live? Could you find and/or build shelter, get water, make fire and otherwise keep yourself warm, and forage for food? If not, empower yourself with some knowledge and connect with the Indigenous ancestors (living and ancient) of those lands.

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Warriorship

Blog by Lukas

Are the most prescient ideas and images that come to mind when you think of the word “warrior” all about physical strength, toughness, and violent conflict? I doubt you’re alone. To borrow a trick from Valerie, if you online image search the word “warrior” the first things that come up are virtually all men and related to physical violence, specifically some new television show that evidently involves a lot of arse kicking. The story is similar if you try “female warrior”.spartan-4016133_1280

The technical definition of a warrior in the English language supports this narrow view, being rooted in a French word guerroieor meaning “one who wages war”. Most definitions of warrior relate to waging armed conflict, specifically those who have some kind of specialised role in doing so. (Image from here)

The etymology of the word “war”, however, is much more interesting, seemingly originating with broader concepts that include difficulty, dispute, and hostility. According to  etymonline.com, if you follow the known Proto-Germanic cognates as far back as they go, you arrive at a word that means “to bring into confusion”.

This is fascinating to me on a number of levels. Not least of all because virtually all first-person accounts of war I have read describe some manner of confusion and chaos to a degree that was unexpected to the writer. My flailing fist fights over the years confirm this; and as “Iron” Mike Tyson said: tyson

So if war is to some degree about confusion and chaos, perhaps the true warrior is someone who uses their power to bring these things back into a calmer balance? This then is about a warrior responding to and resolving conflict rather than instigating it, even if it is they who strike first. Without doubt there is a rightful place for violence in this, but also many other elements. Sticking to the realm of the physical, another version of the warrior could be a woman in labour finding her strength and power and calmly birthing just when things were at their most chaotic and the pain most intense. (Image from here)

But if we are to use this warrior concept to its fullest extent, literally and metaphorically, perhaps the most important thing is to apply it across the medicine wheel. So this gives us emotional, spiritual, and mental warriors; any and all ways in which a being can use their strength and power to bring conflict and disorder back into balance.

Note that this bigger version of warriorship does NOT just mean these other aspects of warriorship being in service of physical violence, such as mental energy being devoted to better weapons technology, or emotional quieting and centring that improves fighting ability. It means recognising their deep value to our being in and of themselves and together in balance.

This topic came to me when thinking about men and masculinity in the context of healing and reconciliation between Anglo-Celtic Australians and Aboriginal Australians. If we restrict our thinking about and valuing of warriorship to literal, physical combat, this makes such healing hard, such was the intense lopsidedness of the physical contest.

I don’t think it is controversial to say that in the world of Aboriginal Australians, weapons and warfare were just one part of what made men and warriors in those cultures whole and powerful. The weapons they had been using for millennia more than did the job they were needed for. Europeans, on the other hand, were by 1788 riding a wave of centuries of escalating prowess in using violence, supercharged by technology and in service of greed. Warriorship caused more conflict and trauma than it resolved.

With this fuller version of warriorship comes some understanding of what I as an Anglo-Celtic colonist lack, and what I need for healing. I don’t yet value my heart and spiritual warriorship enough.

warrior-body-paint-ritual-scars-Western-Australia-1923

On both the oppressor/colonist side, and the survivor/colonised side of this ledger is ample reason to grow through helping each other to see warriorship more fully. When we do this we’ll need no self-shaming to see the deep value of the balanced warriorship of Aboriginal masculine culture. We colonists can learn what being a whole mature warrior means, and Aboriginal men can learn to value who they are more fully. Then we can do ceremony to bring the conflict and disorder back into balance. (Image from here)

Exercise: Taking a strengths-based stance, think about how your sacred masculine (regardless of your gender) displays warriorship across the Medicine Wheel.

Exercise for Australians: If you are doing an Acknowledgement of Country (especially when there are only men present), try acknowledging the Aboriginal warriors as well as Elders.

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