
Blog by Valerie
There is immense power in embodying healing through lived experience. As I work in facilitating & healing spaces, I feel it is important to be open about parts of my journey. If you want to learn more about my personal lived experience journey, please read on.
My healings, awakenings and navigations of grief and loss have been quite intense. I am the child of two lineages steeped in trauma and conflict: an Ashkenazi Jewish-American mother whose ancestors fled pogroms in Eastern Europe to the U.S. in the late 1800s, and an East Frisian father, an Indigenous northern German man who moved to the U.S. in the 1970s, and bonded to a lapsed Catholic Anglo-Celtic-American nanny as a mother. I was born on Shawnee land in Ohio, U.S., and from infancy until age 15 was sexually abused by an uncle who may be my biological father. My maternal bond to my nanny created resentment and jealousy for my mother, and a cross-country move separated me from my nanny, creating another layer of abandonment wounding. As my father was the first in his family to move off country, I inherited his abandonment of country wound, in addition to that of my mother’s family which for Jewish people is extensive.
I grew up primarily in Atlanta, Georgia, U.S., a city with a history of genocide, slavery, civil rights, and immense racial tension for over 300 years. It was the birthplace of Martin Luther King, Jr. and is home to the largest Confederate Memorial in the U.S. as well as being ceded Cherokee land that was the start of the Trail of Tears. Most my community was heavily Christian, and I lost many childhood friends who failed to ‘save me’ from being Jewish.
Throughout childhood I had problems with my digestive and hormonal systems, and from ages 18 to 33 I endured intense physical health challenges, with my digestive, hormonal and nervous systems dis-functioning and shutting down. My body was so full pain, trauma, and loss, I could not digest or hold what I had experienced in childhood, nor be present in my environment. I did not know myself. I had poor boundaries and was almost entirely enmeshed in codependent and abusive relationships, including with my family of origin. I experienced my parents’ relationships as domestic violence and grew up with a lot of mental illness and intergenerational trauma impacting me and my family, though people denied it.
Because of an interest in justice and meditation, I was pushed into law school, though the Western legal system is not my idea of justice at all. Determined to be of service, I spent years doing pro bono and low-paid work around the world with a focus on child advocacy, community building, and conflict resolution. In India I drafted a law to criminalise child sexual abuse that passed in 2012; in South Africa I led a small non-profit focused on community building and did conflict resolution with a rural Zulu communities; in Australia I worked with survivors of clergy sexual abuse, which ultimately led to a Royal Commission and systemic reform; and in Peru I worked with an inner-city restorative justice program. During this period of my life though I had already been through a lot of healing, I was still in spiritual crisis and had multiple near death experiences. Something in my life needed to dramatically shift as I was numb to dangerous situations.
I met my life partner Lukas in Australia in 2011. Our journey to be together has been hard work, which has helped us both to realise our worth. We travelled South America to be together when my Australian visa ended, and I finally felt safe and distant enough from my family of origin for repressed memories of childhood sexual abuse to emerge. It was like a cork full of chaotic energy popped open and challenged my mind’s ‘knowns’. My life started to make more sense as dissociated and lost soul parts emerged in an intensely painful and dramatic awakening process. As I healed, every family of origin relationship and many others with close friends and trusted mentors faded away. The period of most profound grief and loss I weathered was when my father, nanny, and best friend all died within seven months, my husband moved across the country for work, and the professor I moved across the world to do my Ph.D. with behaved abusively and unethically, causing me to change the direction of my work from restorative justice and conflict resolution to Indigenous trauma healing and to founding Earth Ethos.
In my healing journey I have re-membered the medicine wheel, altar practices, totemic relationships, cultural lore, and ancestral healing practices. I have participated in plant medicine ceremonies in the Amazon; done a 10-day silent meditation retreat; danced three dry-fasting Native American knowledge-sharing healing ceremonies; apprenticed in sweat lodge-keeping; studied Indigenous grounding, movement, music, ritual and ceremony as medicine; and learned some wilderness, survival and first aid skills. I earned a Ph.D. in social work through doing three interrelated research projects on indigenous trauma healing focused on sexual trauma.
For most of my life I have lived in denial about my value and worth, and it’s been a continual series of blessings to be freed of wounds and re-member who I am and why I am here. Through trauma healing and spiritual awakenings I have been on a journey of becoming free. I have learned to courageously speak my truth, embody sovereignty with dignity, and live interdependently with respect for all beings. My cosmology, identity, and placement continue to become clearer as I adopt and am adopted by the land, peoples, and ancestors of Australia. I find myself in flow navigating life through Indigenous Science. Though I am very far from ancestral lands, increasingly I feel, for the first time in this life, that I am centred and at home. I am grateful for all I have been through that has made me who I am and enables me to support others on their healing journeys.
If you value this content, please engage in reciprocity by living, sharing and giving.
Today I was reminded of that document and moved to write this piece. For me, this is the essence of being alive and embodying an earth ethos, for in
But right now I am still experiencing a lot of thoughts, emotions, dreams, and earthly energies. Autumn is a time of harvesting. Fulfilling a wish from years ago, in imagining synchronicity as a lifestyle, I am currently living as a nomad and flowing where I feel called, connecting with places and people of Yuin country (south coast NSW). And I have faith that I will emerge from my current cocoon at the right time with the desire to expose my beauty to the world by flitting about as a butterfly for a while. Until that “I” dies and the cycle continues with my being reborn from a little egg once more… (Image from 






The desert strips away all that isn’t necessary, and like the bones of the sweat lodge, shows us what we are made of. During the ceremony I witnessed layer upon layer of trauma and grief being stripped from me. This was not new, but something I had been going through for some years. But when I found myself falling to my knees at tree in the centre of the arbour, I felt something different. I felt how deeply that tree, that country and those people loved me, and how very wanted I was by Mother Earth. I hadn’t realised how disconnected from my inherent worthiness I had been, and I cried tears of gratitude for the gift of knowledge reminding me of this. I felt quite weak at that point and soon after completed the dance, breaking my fast with a cup of mint iced tea. The next couple of days were filled with play, including hiking the sand dunes and finding oases to swim in the desert, such as an icy cold waterfall (Image of Zapata Falls from 




I have heard people of many cultures say the world we’re living in was created by trickster. Some cultural creation stories are explicit about this, such as
My view is that we’re all somewhat tricked into thinking that the collective ways we’re living are working, when deep down we feel pain, grief, conflict, helplessness, etc. about changing. We may be aware that current systems and ways of being and acting are unsustainable, and we may already be taking active steps to change ourselves and to advocate for bigger visions of change. Individual action does matter, miracles do occur, and self discipline and personal perseverance only takes us so far. As Isaac Murdoch, an Anishinaabeg elder (Canada) 



In processing this resentment, I realised that when there is a lack/denial of reciprocity in a relationship, we dance between resentment and denial — resentment within the person who feels stifled/unseen because the other person isn’t holding them in wholeness, and lack/denial/not good enough within the other person who feels cut off from their wholeness (and may or may not want to heal that rift inside themself). Those of us who live with an Earth Ethos embody a knowing that we are all interconnected, and we are not lost playing out myths of superiority and inferiority based on existential judgement.
Yet in Aboriginal cultures in Australia, the Emu is so highly regarded that people traditionally organised their lives around following the wisdom of the Dark Emu in the sky, which is the constellation of darkness within the Milky Way. The image is from 

purposely into trauma or danger, but not to the point of becoming a martyr and building resentment. It can be a challenging line to walk. It requires very high personal standards along with loads of compassion for self and others. It can be isolating and incredibly fulfilling. Instead of being outraged about whatever stupid action Trump did this week, I was in awe to learn that fish underwater 